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- Sit with Less Pain
- Table of Contents
- List of Exercises
- Foreword by Frank Jude Boccio
- Basic Instructions
- Upper Body
- Mid-Body: Variations for Chair
- Legs, Knees, Ankles, and Feet
- Standing Poses
- Standing Poses: Variations for Chair
- Suggested Sequences of Poses
- Suggested Resources
- About the Contributors
- Also Available from Wisdom Publications