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The Four Immeasurables, Part 1

A Wisdom Academy Online Course with Lama Alan Wallace

Lessons
Forum

Lessons

Lesson 1: Introduction, Happiness, & Intro to Loving-Kindness

Watch Lesson 1, Part 1
Watch Lesson 1, Part 2
Lesson 1 Reading
Lesson 1 Meditation

Lesson 2: Loving-Kindness

Watch Lesson 2, Part 1
Watch Lesson 2, Part 2
Lesson 2 Reading
Lesson 2, Meditation 1
Lesson 2, Meditation 2

Lesson 3: Loving-Kindness, Worldview, & Ethics

Watch Lesson 3
Lesson 3 Reading
Lesson 3 Meditation

Lesson 4: Introduction to Compassion

Watch Lesson 4, Part 1
Lesson 4 Reading
Lesson 4, Meditation 1
Watch Lesson 4, Part 2
Lesson 4, Meditation 2

Lesson 5: Compassion, the Source of Suffering, & Difficult People

Watch Lesson 5, Part 1
Watch Lesson 5, Part 2
Lesson 5, Meditation 1
Lesson 5, Meditation 2
Lesson 5 Reading

Lesson 6: Introduction to Shamatha

Watch Lesson 6
Lesson 6 Meditation
Lesson 6 Reading

Lesson 7: Shamatha Part II

Watch Lesson 7
Lesson 7 Meditation
Lesson 7 Reading

Lesson 8: Tonglen & Practicing with Positive, Neutral, & Difficult People

Watch Lesson 8
Lesson 8 Meditation
Lesson 8 Reading

Lesson 9: Shamatha & Vipashyana

Watch Lesson 9
Lesson 9 Meditation
Lesson 9 Reading

Lesson 10: Consciousness & the Nature of the Mind

Watch Lesson 10
Lesson 10 Meditation
Lesson 10 Reading

Return to The Four Immeasurables, Part 1 course home

Course Discussion

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