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The Foundations of Mindfulness

A Wisdom Academy Online Course with Venerable Bhikkhu Anālayo

Lessons
Forum

Lessons

Lesson 1: Mindful Eating

Watch Introduction
Watch Lesson 1
Lesson 1 Reading

Lesson 2: Ethics of Mindfulness

Watch Lesson 2
Lesson 2 Reading

Lesson 3: Mindfulness and Compassion

Watch Lesson 3
Lesson 3 Reading

Lesson 4: Embodied Mindfulness

Watch Lesson 4
Lesson 4 Reading

Lesson 5: Mindfulness and Focused Attention

Watch Lesson 5
Lesson 5 Reading

Lesson 6: Mindfulness and Wisdom

Watch Lesson 6
Lesson 6 Reading

Lesson 7: Bare Awareness

Watch Lesson 7
Lesson 7 Reading

Lesson 8: Mindfulness and Health

Watch Lesson 8
Lesson 8 Reading

Lesson 9: Mindfulness of Death

Watch Lesson 9
Lesson 9 Reading

Lesson 10: Mindfulness in the Buddha’s Quest for Awakening

Watch Lesson 10
Lesson 10 Reading

Lesson 11: Mindfulness in Later Buddhist Traditions

Watch Lesson 11
Lesson 11 Reading

Lesson 12: Contemporary Mindfulness

Watch Lesson 12
Lesson 12 Reading

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Course Discussion

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