- A Monk's Guide to Finding Joy
- Cover Page
- Title Page
- Contents
- Foreword
- Preface
- Introduction
- Chapter One: Nothing Lasts Forever
- Chapter Two: A Bad Case of GAS
- Chapter Three: Hope, the Remedy for Hard Times
- Chapter Four: Breaking Free from Self-Deception
- Chapter Five: Self-Belief, Not Self-Absorption
- Chapter Six: We Are All in This Together
- Chapter Seven: Transforming Sand into Pearls
- Chapter Eight: Mind Nesting and Thought Resting
- Chapter Nine: Caring and Sharing
- Chapter Ten: Preliminaries for an Effective Practice
- Chapter Eleven: Practice: Guidelines for Mind Training
- Chapter Twelve: Practice: Verses for Developing a Wise Mind and a Kind Heart
- Chapter Thirteen: Takeaway Practice
- Acknowledgments
- References
- Index
- About the Author
- Copyright
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