Following in the Buddha’s Footsteps
Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice.
This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvāṇa.
Robert Thurman: The Practice of Deity Yoga
On this episode of the Wisdom Podcast, host Daniel Aitken travels to upstate New York to speak with Robert Thurman, pioneering scholar and translator in the Tibetan Buddhist world, and professor of Indo-Tibetan Buddhist Studies at Columbia University. Professor Thurman has long been recognized as a leading authority on Buddhist religion, culture, and philosophy. Since this is Wisdom’s second podcast with Professor Thurman, we decided to focus on a topic that is of great interest to our listeners. In this conversation, Professor Thurman shares his expertise on the practice of deity yoga. Specifically, he explains the unique function of creation stage practice, describing it as a high-tech form of genetic engineering in which one is transformed into the embodiment of a buddha. Professor Thurman fleshes out the broader context of this practice, and also sheds light on the potential benefit of engaging in such an elaborate visualization of the mind. Furthermore, he addresses the relevance of creation stage practice in the context of everyday life.
Bearing the Unbearable
Dr. Joanne Cacciatore is an acclaimed bereavement counselor and bereaved mother herself. In this course, she reveals how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Over the course of these ten lessons we learn what grief is and how we can identify its effects within ourselves. Dr. Cacciatore guides us through the Selah model of grief, which emphasizes not overcoming grief but rather creating space for it in our lives in a threefold way: by being with our grief, surrendering to it, and finally, doing with our grief—or transfiguring it into compassionate action in the world. Dr. Cacciatore opens a space to process, integrate, and deeply honor our grief, with her lessons augmented by guided meditations and yoga exercises by co-teacher and fellow counselor Karla Helbert. Through this course, you’ll not only learn how to care for yourself in your grief but also how, by staying with the pain, we can make the world a beautiful place for the ones we have loved and lost.
Creativity, Spirituality, and Making a Buck
“How do I make a living doing what I love?”
“Am I a sellout as an artist if I want to be successful?”
“How do I integrate my spiritual principles with the art of running a business? And actually, um, how do I run a business?”
Are you struggling to reconcile your calling with your need to make a living wage? Are you wondering what to do once your art starts selling, or how to achieve success in your field, or what it even means to be successful?
In Creativity, Spirituality, and Making a Buck, David Nichtern—a beloved Buddhist teacher and successful musician, composer, and producer who has worked with the likes of Paul Simon, Stevie Wonder, Jerry Garcia, and Lana Del Rey—offers his lived, learned experience as an entrepreneur, musician, and Buddhist teacher to first help you figure out what “success” means to you and then show you how to get there. If you’re trying to align your spiritual, creative, and financial pursuits and discover what it means to truly live well, this book is for you.
“Everybody has a hungry heart. We are hungry for so many different kinds of food. The table is set and the meal is laid out for us…but how do we put that food into our mouths and TASTE IT? In this book, David Nichtern guides us with wisdom, joy, and humor to make our whole lives a tasty meal to be enjoyed and shared with others.”—Krishna Das, author of Chants of a Lifetime and Grammy-nominated kirtan artist
The Illustrated Lotus Sutra
Discounted to $77 until October 21.
The Lotus Sutra is regarded as one of the world’s great religious scriptures and most influential texts. It’s a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being’s innate capacity to become a buddha.
This illustrated edition features more than 110 full-page and two-page illustrations by a world-renowned and award-winning artist, and brings the fantastical and image-filled world of the Lotus Sutra vividly to life. Demi’s illustrations are both classical and contemporary in feel, perfectly complementing Reeves’s masterful and modern translation.
The Faults of Meat
Should all Buddhists be vegetarian?
Vegetarianism is an important topic of debate in Buddhist circles—some argue that Buddhists should avoid meat entirely while others suggest that it is acceptable. For the most part, however, this ethical query has been conducted in the West without consulting traditional literature on the subject. The Faults of Meat brings together for the first time a collection of rich and intricate explorations of authoritative Tibetan views on eating meat. These fourteen nuanced texts, ranging from scholastic treatises to poetic verse, reveal vegetarianism as a significant, ongoing issue of debate for Tibetans across time and traditions, with a wide variety of voices marshaled against meat, and a few in favor. Authors include many important Tibetan teachers:
Dolpopa Sherab Gyaltsen (1292–1361)
Khedrup Jé (1385–1438)
The eighth Karmapa, Mikyö Dorjé (1507–1554)
Shabkar Tsokdrük Rangdröl (1781–1851)
Khenpo Tsultrim Lodrö (1961– )
and many more.
These Buddhist teachers recognize both the ethical problems that surround meat eating and the practical challenges of maintaining a vegetarian diet; their skilled arguments are illuminated further by the translators’ introductions to each work.
The perspectives in The Faults of Meat are strikingly relevant to our discussions of vegetarianism today; they introduce us to new approaches and solutions to a contentious issue for Buddhists.
Buddhist Suttas for Recitation
Bring the Buddha’s teachings more deeply into your life.
Buddhist Suttas for Recitation provides everything you need to begin and maintain a practice of contemplative recitation and reflection. These practices will deepen your connection to the Buddha, strengthen your faith in the Path, and nurture your intellectual understanding of the Dhamma.
This unique volume includes carefully chosen discourses of the Buddha from the Pali Canon—presented in inspiring and accessible English with accompanying Pali—that convey the essence of the Dhamma. The introductory material explains the relationship between meditation and devotional practice, offers instructions on setting up a home altar, and gives advice on how to use these texts to enhance your spiritual development.
Start Here, Start Now
A master of mindfulness, who has taught thousands to meditate, Bhante G. will show you exactly how to start your own practice and make it a part of your daily life. The book includes practical advice on
- what to do with the body and mind in meditation;
- how to work with distraction;
- how to deal with physical discomfort in meditation;
- how to overcome drowsiness, boredom, and inability to concentrate;
how to work with fear and agitation, judgments, and self-criticism; - how to avoid trying too hard, expecting too much, or getting discouraged;
- 11 common misconceptions and 10 tips for effective practice; and
- how to get the most out of your practice.
You can start meditating today and, with Bhante G.’s guidance, discover more peace, presence, and joy in everyday life.
Ajahn Brahm: Letting Go, Stillness, and Vanishing
In this episode of the Wisdom podcast, host Daniel Aitken travels to Berkeley, California, to speak with Venerable Ajahn Brahm, a meditation teacher in the Thai Forest tradition and author of many popular books including Falling Is Flying; The Art of Disappearing; and Mindfulness, Bliss, and Beyond. In this conversation, you’ll hear Ajahn Brahm talk about his early interests in theoretical physics at Cambridge University and how this intersected with his interest in Buddhist thought. He talks about the constructed nature of perception and how what we perceive is largely contained within the limits of our own imagination. Ajahn Brahm also discusses what he calls the art of disappearing—namely the relationship between letting go, stillness, and vanishing. You’ll hear him explain how true mindfulness emerges from this place of disappearance as well as its connection to the necessity of higher states of meditation.
Brilliantly Illuminating Lamp of the Five Stages
The Brilliantly Illuminating Lamp of the Five Stages (rim lnga rab tu gsal ba’i sgron me) is Tsong Khapa’s master commentary on the perfection-stage practices of the Esoteric Community (Guhyasamāja), the tantra he considered fundamental for the “father tantra” class of unexcelled yoga tantras, as the primary source for the development of the “magic body” technique for attaining buddhahood. Based on Nāgārjuna’s Five Stages (Pañcakrama) and Āryadeva’s Lamp That Integrates the Practices (Caryāmelāpakapradīpa), as well as a vast range of other works by Indian and Tibetan scholars and adepts, it also reveals openly the experiences of the author, himself a master practitioner.
This blockbuster work of Jey Tsong Khapa opens a window on one of the most amazing, incredibly advanced attainments ever claimed to be possible for a human being within a single lifetime. The author explains in detail the relation between exoteric and esoteric teachings and practices on the path to complete enlightenment, with its seemingly superhuman awarenesses and abilities. He clarifies the interconnections between the various categories of secret tantras, inspires by showing how far-reaching are the systematic methods of positive personal transformation developed and taught in India and Tibet, and openly shows what this tradition considered possible, giving us a whole new vision of life’s meaning and a strengthened confidence in our horizon of opportunities. This bold and well-reasoned work presents a fascinating new way to understand our own body and mind, to manage more confidently our own life and death trajectories, and to rejoice in the sense of the extreme value of our human lifetime as a platform for realizing our personal evolutionary potential.
Buddhism
Take the online course based on this book!
Winner of an IndieFab Award from Foreword Reviews!
Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. All these traditions trace their beginnings to the teachings of one man in India 2,500 years ago. These teachings spread worldwide in all directions and into numerous languages, making Buddhism one of the today’s most influential religions.
In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out the convergence and divergence of the two major Buddhist movements—the Sanskrit traditions of Tibet and East Asia and the Pāli traditions of Sri Lanka and Southeast Asia.
The authors consider Buddhism’s core practices and tenets, such as the four noble truths, the practice of meditation, the cultivation of love, and the meaning of nirvāṇa, and how the traditions sometimes agree and sometimes differ in their interpretations. The authors’ respectful approach illuminates the many ways that all forms of Buddhism, amid their rich diversity, share a common heritage and common goals.
Introduction to Dzogchen
Dzogchen (or “Great Perfection”) is regarded by many to be the pinnacle of the Buddhist teachings, as it presents the most direct path to realizing our true nature and to unveiling the deepest dimensions of consciousness. This course is rooted in The Foolish Dharma of an Idiot Clothed in Mud and Feathers, a short text by the nineteenth-century Dzogchen master Düdjom Lingpa. In this pithy and relatable teaching, he presents the view, meditation, and way of life of the Great Perfection from his own experience, inspired by his many visions of the “Lake-born Vajra” manifestation of Padmasambhava who first introduced the teachings to Tibet in the eighth century. With delightful humility he describes himself as an old vagabond, ludicrously clothed in mud and feathers, who has shaken his beggar’s satchel and presents these lucid teachings as what came out.
The course’s intended audience is mature Dharma students with a strong basis in the foundational teachings and practices of Tibetan Buddhism and who have a significant interest in learning how liberation is possible in this lifetime. In this way we regard this as an “advanced introduction” to the teachings and practices of Dzogchen.
The ten lessons in course are available to access in their entirety and you may proceed through the lessons at your own pace.
In the Buddha’s Words
This landmark collection is the definitive introduction to the Buddha’s teachings—in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha’s Words reveals the full scope of the Buddha’s discourses, from family life and marriage to renunciation and the path of insight. A concise, informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow.
In the Buddha’s Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha’s contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha’s teachings, and point the way to an ancient yet ever-vital path. Students and seekers alike will find this systematic presentation indispensable.
Cyrus Stearns: Translating for the Great Sakya Masters
For this episode of the Wisdom Podcast, host Daniel Aitken travels to Whidbey Island off the coast of Washington State to speak with Cyrus Stearns, independent scholar and translator in the Tibetan Buddhist tradition. Cyrus is the author of several books, including Taking the Result As the Path: Core Teachings of the Sakya Lamdré Tradition.
Cyrus has had the rare opportunity of working in an intimate context with some of the greatest masters in the Sakya tradition. In this rich conversation, he shares stories about his experiences working with both Dezhung Rinpoche and Chogye Trichen Rinpoche in India and Nepal. He compares their individual teaching styles, and explains how most of what he learned about his own practice was the result of simply observing their wisdom and compassion behind the scenes. Additionally, Cyrus reviews the basic structure of the Lamdré, which is the fundamental system of teaching and practice in the Sakya tradition, and includes a touching story about how he received these teachings that have guided his career for decades.
Nonduality
The concept of nonduality lies at the very heart of Mahayana Buddhism. In the West, it’s usually associated with various kinds of absolute idealism in the West, or mystical traditions in the East—and as a result, many modern philosophers are poorly informed on the topic. Increasingly, however, nonduality is finding its way into Western philosophical debates. In this “scholarly but leisurely and very readable” (Spectrum Review) analysis of the philosophies of nondualism of (Hindu) Vedanta, Mahayana Buddhism, and Taoism, renowned thinker David R. Loy extracts what he calls “a core doctrine” of nonduality. Loy clarifies this easily misunderstood topic with thorough, subtle, and understandable analysis.
Approaching the Buddhist Path
His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. The Library of Wisdom and Compassion collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come.
The Library of Wisdom and Compassion
The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
Nagarjuna’s Wisdom
Nagarjuna’s Fundamental Verses on the Middle Way, or as it’s known in Tibetan, Root Wisdom, is a definitive presentation of the doctrines of emptiness and dependent arising, and a foundational text of Mahayana Buddhism.
In this book, Barry Kerzin, personal physician to the Dalai Lama, presents this fundamental work in a digestible way, using a method favored by His Holiness: focusing on five key chapters, presented in a specific order.
- First we explore the twelve links of dependent origination, in Nagarjuna’s chapter 26, to learn why and how we cycle through samsara.
- Then we examine the self that cycles to discover that, in fact, there is no inherently existent self, based on Nagarjuna’s chapter 18.
- We then enter an analysis of the four noble truths, based on chapter 24, to understand how conventional reality is understood.
- Next, an investigation of the Tathagata shows the reader that even emptiness is empty in chapter 22.
- Finally, Nagarjuna re-emphasizes the pervasiveness of emptiness in his first chapter.
Thus, Dr. Kerzin walks us through Nagarjuna’s masterwork and lets the great teacher introduce us to Buddhist philosophy, step by step—deepening our understanding, enhancing the way we practice.
Tibetan Art Calendar 2020
The Tibetan Art Calendar is a beautiful, affordable way to enjoy authentic, meaningful, and deeply inspiring works of sacred art, year-round.
This calendar features the artwork of Tibetan artist Tashi Dhargyal, who paints traditional subjects in the classical style, from goddesses of compassion to fierce protectors of the Buddha’s teachings. Tashi trained with master painter Venerable Sangye Yeshi at a school established at the behest of the Dalai Lama in Dharamsala, India. For five years he was the artist-in-residence at Ganden Monastery before coming to the United States to continue his craftsmanship. This calendar features his most striking and powerful pieces, which will be enjoyed by Buddhists and non-Buddhists alike.
Varieties of Buddhist Meditation
Discover the theory and practice of the different types of meditation as taught in India and Tibet with acclaimed scholar John Dunne.
Contemplative practice plays a central role in all Buddhist traditions, and this course offers an accessible account of the varieties of core practices and their underlying theories. We begin by exploring the styles of practice prominent in early Buddhism, and then examine the new versions of practice, including tantric approaches, that arise with the Mahāyāna or “Great Vehicle” in India. We then turn to the contemplative styles that these Indian approaches inspire in the traditions of Tibet, such as the nondual practice of mahāmudrā.
Coming July 26 to the Wisdom Academy.
Sharon Salzberg on Loving-Kindness
In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Sharon Salzberg, world-renowned meditation teacher and practitioner, and New York Times bestselling author. Sharon is also cofounder of the Insight Meditation Society in Barre Massachusetts, the first ever western meditation center established in the United States. In this episode, you’ll hear Sharon discuss one of her all-time favorite topics: the practice of metta, or loving-kindness. Sharon talks about what initially drew her to the practice and its transformational effects over the course of her lifetime. In her down-to-earth style, Sharon explains the practical application of loving-kindness in daily life. As more than just a concentration practice, loving-kindness can function as an antidote to fear, anxiety, and emotional withdrawal. It can heighten a sense of connection with others, help us be more assertive, and even transform the most difficult of relationships. She compares it to what the Buddha taught as “gladdening the mind,” or ways of cultivating a loving mental environment in which to navigate the more difficult aspects of life and practice. If you’re interested in hearing more from Sharon, be sure to check out our first podcast with her, Sharon Salzberg: Faith and Doubt.
Bodhichitta
An accessible, inspiring book on one of the most important topics in Tibetan Buddhism—bodhichitta, or compassion—written by one of its renowned masters who has an international following of thousands.
Bodhichitta is a Sanskrit word meaning “the mind of enlightenment” or “the awakening mind”—the mind that wishes to achieve enlightenment in order to lead all other beings into that same state. It is the attitude of the bodhisattva, of the person who makes the compassionate vow to save others from suffering. In this book, the renowned teacher Lama Zopa Rinpoche shows us how to achieve it.
First, Lama Zopa gives a clear and comprehensive explanation of bodhichitta, its benefits, and its importance to the path. Then, he walks us through the two main methods for achieving bodhichitta: the seven points of cause and effect, and equalizing and exchanging self and others. Finally, the book closes with meditation instructions to guide and strengthen our practice.
Readers will find Bodhichitta to be a comprehensive guide to this core Buddhist principle, one rich in both accessible philosophical explanation and concrete advice for practitioners.
Sutra and Tantra: The Profound and Miraculous
Join Wisdom Experience All-Access and get access to this course and many other Wisdom Academy courses for only $30 a month. Click here to find out more.
In this extraordinary course, Professor Robert Thurman explains Tsong Khapa’s essential points for understanding the union of relativity and voidness, and the crucial instructions for the creation and perfection stages of Unexcelled Yoga Tantra. By guiding students through Tsong Khapa’s biography and his masterworks—Essence of Eloquence, Great Stages of Mantra, and Brilliant Illumination of the Lamp— Thurman brings to life and makes accessible the most profound aspects of Tsong Khapa’s teachings.
Thurman guides students in a penetrating survey of the exoteric and esoteric techniques and philosophies of Indo-Tibetan Buddhism according to Tsong Khapa’s systematization. Students will learn the inner science behind the tantric and sutric methods employed by countless scholars and adepts of India and Tibet on their paths to enlightenment, as well as how to apply such learning to their own personal practice of the path.
Ani Choying Drolma sings the Mantra of Guru Rinpoche
In this excerpt from the Sounds of Liberation Concert, Ani Choying Drolma sings the mantra of Guru Rinpoche. The Sounds of Liberation Concert features the music of Manose, Lama Tenzin Sangpo, Ani Choying Drolma, and Krishna Das.
The Life of My Teacher
The Sixth Ling Rinpoché (1903–83) was a towering figure in Tibetan Buddhism. Combining great learning with great humility, he was ordained by the Thirteenth Dalai Lama and went on to serve as the the head of the Geluk tradition and as the senior tutor to the present Dalai Lama. In temperament and wisdom, he had a profound influence on the Dalai Lama’s spiritual development, and he became a steadying presence for His Holiness during the chaotic changes that defined the Tibetan experience of the twentieth century, with the invasion of their county by Communist forces and the subsequent rebuilding of their culture in India. Ling Rinpoché’s extensive travels among exiled communities abroad and across India bouyed the spirits of the Tibetan diaspora, and the training and activities of this consummate Buddhist master, here told by the Dalai Lama in the traditional Tibetan style, will inspire and amaze.
Over one hundred archival photos bring the text to life.
H. H. the Karmapa: Vegetarianism, Online Education, and Nuns’ Ordination
For our debut episode, Daniel travels to Dharamsala, India, to interview His Holiness the Karmapa, Ogyen Trinley Dorje.
His Holiness talks about the efficacy of listening to Dharma classes, receiving empowerments, and taking ordination vows online, touching on the differences between Tibetan and traditional Western education and how each benefits from dialogue with the other.
He further shares some thoughts on how Western Dharma centers could be improved; he talks about vegetarianism, including anecdotes from his own and his previous emanations’ experiences with vegetarianism; and he discusses his recent involvement planning to re-establish the tradition of full ordination for Tibetan Buddhist nuns.
The Connected Discourses of the Buddha
This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Piṭaka of the Pāli Canon. The Saṃyutta Nikāya consists of fifty-six chapters, each governed by a unifying theme that binds together the Buddha’s suttas or discourses. The chapters are organized into five major parts.
The first, The Book with Verses, is a compilation of suttas composed largely in verse. This book ranks as one of the most inspiring compilations in the Buddhist canon, showing the Buddha in his full grandeur as the peerless “teacher of gods and humans.” The other four books deal in depth with the philosophical principles and meditative structures of early Buddhism. They combine into orderly chapters all the important short discourses of the Buddha on such major topics as dependent origination, the five aggregates, the six sense bases, the seven factors of enlightenment, the Noble Eightfold Path, and the Four Noble Truths.
Among the four large Nikāyas belonging to the Pali Canon, the Saṃyutta Nikāya serves as the repository for the many shorter suttas of the Buddha where he discloses his radical insights into the nature of reality and his unique path to spiritual emancipation. This collection, it seems, was directed mainly at those disciples who were capable of grasping the deepest dimensions of wisdom and of clarifying them for others, and also provided guidance to meditators intent on consummating their efforts with the direct realization of the ultimate truth.
The present work begins with an insightful general introduction to the Saṃyutta Nikāya as a whole. Each of the five parts is also provided with its own introduction, intended to guide the reader through this vast, ocean-like collection of suttas.
To further assist the reader, the translator has provided an extensive body of notes clarifying various problems concerning both the language and the meaning of the texts.
Distinguished by its lucidity and technical precision, this new translation makes this ancient collection of the Buddha’s discourses accessible and comprehensible to the thoughtful reader of today. Like its two predecessors in this series,
The Connected Discourses of the Buddha is sure to merit a place of honour in the library of every serious student of Buddhism.
H. H. the Sakya Trizin: Preservation of the Dharma and the Sakya Tradition
For this very special episode of the Wisdom Podcast, host Daniel Aitken speaks with His Holiness the Sakya Trizin, the 42nd throne holder of the Sakya school of Tibetan Buddhism. In this fascinating conversation, you’ll hear His Holiness talk about his childhood growing up in the prestigious Khön family of Tibet. It was the Khön family who originally founded the Sakya order in the 11th and 12th centuries. His Holiness talks about what it was like growing up as the eventual successor to his father as throne holder and how this impacted his years of study in the monastery. His Holiness also talks about his responsibility in the preservation of the Dharma and ways this is connected to the preservation of the Sakya teaching lineage itself.
The Compassionate Life
“The key to a happier and more successful world is the growth of compassion.”—His Holiness the Dalai Lama
Giving and receiving affection is the key to happiness, and compassion is the key that opens our hearts to affection. Illuminating themes touched upon in The Good Heart and The Art of Happiness, this generous and gentle book contains some of the most beloved teachings on compassion that the Dalai Lama has ever offered. Touching and transformative, The Compassionate Life is a personal invitation from one of the world’s most gifted teachers to live a life of happiness, joy, and true prosperity.
Collected here for the first time are four of the Dalai Lama’s most accessible and inspiring teachings on compassion. The purpose of life is to be happy, His Holiness reminds us. To be happy, we should devote ourselves to developing our own peace of mind; the more we care for the happiness of others, the greater our own peace of mind. Therefore, we must develop compassion for others in order to be truly happy.
In these four teachings—imbued with the gentle humor and extraordinary kindness of this incomparable teacher—His Holiness explores altruism and the need for compassion on an individual as well as a global scale. He offers specific practices for developing loving-kindness and compassion in even the most difficult situations.
Mindfulness in Plain English
“A masterpiece.”
—Jon Kabat-Zinn
Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante G’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Wholehearted
“Intimacy is based on the willingness to open ourselves to many others, to family, friends, and even strangers, forming genuine and deep bonds based on common humanity. Koshin Paley Ellison’s teachings share the way forward into a path of connection, compassion, and intimacy.”
—His Holiness the Dalai Lama
Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to
- explore and investigate with your own core values,
- identify the mental habits that could be unconsciously hurting yourself and others, and
- overcome isolation.
Each chapter closes with a contemplation to help integrate the teachings into your life.
This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This is an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.
It’s time to live wholeheartedly.
Elizabeth Mattis Namgyel on Interdependence and the Bodhisattva Path
In this video, Elizabeth Mattis Namgyel presents teachings on interdependence, and explains how these teachings relate to the bodhisattva path.
Thupten Jinpa on Debate: The Union of Shamatha and Vipashyana
Thupten Jinpa shares how the tradition of debate in Tibetan Buddhism reveals how discerning intelligence can be coupled with mediative stability and clarity.
Rebirth in Early Buddhism and Current Research
In four chapters, Rebirth in Early Buddhism and Current Research leads readers through:
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the presentation of rebirth in the earliest Buddhist sources and the way it relates to core doctrine,
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the debates about rebirth throughout Buddhist history and up to modern times, including the role of confirmation bias in the evaluation of evidence,
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the current research on rebirth, including near-death experiences, past-life regression, and childhood recollection of previous lives,
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and an examination of a particular case of xenoglossy, the ability to speak languages one has not been taught. As a very young boy, the Sri Lankan Dhammaruwan would chant Pāli-language scriptures that he had not apparently learned in his present life.
Rebirth in Early Buddhism and Current Research brings together the many strands of the debate on rebirth in one place, making it both comprehensive and compact. It is not a polemic but an interrogation of the evidence, inviting readers to draw their own conclusions.
“From his unique perspective as an academic scholar and a monastic, Bhikkhu Anālayo provides a thorough explanation of the early Buddhist doctrine of rebirth and the debates about it in ancient India and early imperial China, as well as a judicious analysis of various phenomena that some people have taken to be evidence for rebirth. This book is essential reading for anyone interested in these fascinating topics.”
—Evan Thompson, author of Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy
The Child Who Chanted
The story of Dhammaruwan, a child who spontaneously began chanting suttas in Pali at two years old.
Dhammaruwan was born on the 18th of November 1968 in Matale, Sri Lanka. At an age of about 2 years he spontaneously would sit in meditation and then start chanting, as well as at times saying things in a language not understood by his mother, who tried to hush him up.
At a later time he and his mother went from Matale to Kandy to stay with Bertie and Rosa Seneviratne, who became his step-parents.
When Dhammaruwan was about three years old, his chanting of a part of the Dhammacakkappavattana-sutta was overheard by someone in the house, at a time when Bertie and Rosa had gone to India, leading to the eventual realization that he was chanting a Pāli text. On their return, Bertie encouraged the boy to continue and regularly made recordings of the chants, copies of which he would give to interested visitors. By the time of growing up into an adult, Dhammaruwan lost the ability to perform these chants.
According to Dhammaruwan’s memories, he learned the Pāli chants in a former lifetime in India, where he had been born as the son of a brahmin and trained in memorization of the Vedas. He had gone forth as a Buddhist monk and become a student of the eminent monk Buddhaghosa at Nālandā. After being trained as a reciter, together with other monks who had similarly been trained he was chosen to accompany Buddhaghosa from India to Sri Lanka. Having come to Sri Lanka, he stayed with Buddhaghosa at the Mahāvihāra in Anurādhapura.
Listen to Dhammaruwan’s chanting:
The Dhammacakkappavattana-sutta, the Buddha’s first sermon, in which he disclosed the four noble truths.
The Girimānanda-sutta, which lists ten meditative perceptions.
Bhikkhu Anālayo: A Personal History of Academic Research
Scholar and Theravada monk Bhikkhu Anālayo presents his history of research in Early Buddhism.
H. E. the 12th Zurmang Gharwang Rinpoche: The History of the Zurmang Kagyu Tradition
In this episode we meet His Eminence Zurmang Gharwang Rinpoche, lineage holder of the Zurmang Kagyu tradition of Tibetan Buddhism. Rinpoche shares with us captivating stories of how he was recognized as the reincarnation of the previous Zurmang Gharwang Rinpoche by H. H. the 16th Karmapa even before he was born, and he tells us what it was like growing up under the close guidance of the Karmapa. Rinpoche goes on to tell us about the history of the Zurmang tradition starting with its founder, the first Gharwang Rinpoche, Trung Mase, while describing the teachings unique to the lineage such as the Zurmang Whispering Lineage. Rinpoche also gives us advice on how to engage with others, highlighting the value of being caring and respectful in today’s world.
Freeing the Heart and Mind
His Holiness the Sakya Trizin, the head of the glorious Sakya lineage, one of the four primary schools of Tibetan Buddhism, presents here the essential Buddhist teachings of the four noble truths, universal compassion, and the proper motivation for practice. This book opens by sharing a private teaching His Holiness gave to a young newcomer seeking to understand this great master’s spiritual heritage. His Holiness’s advice inspires us to integrate the living power of these teachings into our daily lives.
Full of timeless wisdom, Freeing the Heart and Mind contains, in addition to this introduction, an explanation of the teaching Matchless Compassion by the Indian saint Virupa, and a selection of commentaries on the essential teaching called Parting from the Four Attachments. Developed as the first volume in a course of study for students of the Sakya tradition, it nonetheless stands alone as an excellent entry into the teachings of the Buddha.
Freeing the Heart and Mind includes a full-color photo insert of Sakya lineage masters.
Joseph Goldstein: Bringing the Dharma from the Masters to the West
In this episode of the Wisdom Podcast, we hear stories and teachings from Joseph Goldstein, one of the most well-known Buddhist teachers in the United States. Joseph Goldstein has been teaching meditation for 40 years and founded the Insight Meditation Society in 1976 with Sharon Salzberg and Jack Kornfield, a center that has since introduced thousands of people to meditation. He also has recently begun teaching meditation to, and with, ABC News anchor Dan Harris.
Joseph first tells us how he came across Buddhism at age 21 while in the PeaceCorps in Thailand. He describes his first meditation experience and what about that made him want to keep meditating. He also tells us about the book that influenced his early practices and reflects on whether he could tell at that time whether he was pioneering into uncharted waters for a Westerner. We hear what Joseph’s early practice looked like and what inspired him to spend more time practicing in Asia. He shares experiences and stories from traveling in India in his early 20s, including meeting his first teacher, Anagarika Shri Munindra, who had been studying with Mahasi Sayadaw. We hear how Joseph was so powerfully drawn to meditation, despite the fact that it was not at all easy for him at first.
We hear how in the fall of 1970, renowned teacher S. N. Goenka came to Bodhgaya and Joseph began to practice body-scanning meditation with him. Joseph highlights the difference between mindfulness practice and concentration practices, and then goes on to share his experience being a student of beloved teacher Dipa Ma. In 1974, Joseph returned to the United States and was invited by Ram Dass to teach with him and Chogyam Trungpa Rinpoche at the first summer session of the Naropa Institute. This led Joseph to be invited to lead retreats all around the country, and shortly afterward, he joined Sharon Salzberg and Jack Kornfield in founding the Insight Meditation Society. Joseph tells of IMS’s early days and what teaching alongside Trungpa Rinpoche was like.He also tells of his experience practicing with Tibetan teachers Tulku Urgyen Rinpoche and Nyoshul Khenpo Rinpoche, underscoring the contrasts between the various practices he’s done. He shares with us a profound teaching he received from Nyoshul Khenpo Rinpoche on compassion and emptiness.
Finally, Joseph shares the realizations that set his mind at rest when he was struggling with some of the central philosophies and teachings of Buddhism, and offers his thoughts on how the Dharma has taken root in Western culture.
Alan Wallace on Lojong in the Dzogchen Tradition
Alan Wallace shares insights from the renowned Dzogchen master Jikmé Tenpé Nyima, the Third Dodrupchen Rinpoche, on how to work with obstacles along the path of awakening.
Sharon Salzberg: Faith and Doubt
On this episode of the Wisdom podcast we speak with Sharon Salzberg, a renowned figure in the American Buddhist and mindfulness community. Sharon first encountered Buddhism in college, where the Buddha’s teaching of suffering spoke deeply to her and led her to begin her Buddhist path. About to leave for India to further explore Buddhism, she encountered Chogyam Trungpa Rinpoche and he gave her some advice for her journey.
In India, she went on her first meditation retreat: one of the historic ten-day retreats with S.N. Goenka. It was on this retreat that she met Joseph Goldstein and Ram Dass. She describes the exciting and meaningful experience of being on that retreat and the impact it had on her. One of the most influential parts of the retreat was Goenka’s emphasis on equanimity.
Sharon reflects on faith as a part of Buddhist practice, and the importance of having an intelligent faith in one’s teacher. She also shares her thoughts on the wisdom of doubt, and doubt as an integral part of faith. She also shares what was the most inspiring to her as she was practicing in India in those early days, including knowing the teacher Dipa Ma.
After coming back to the U.S., Sharon started teaching with Joseph Goldstein and Jack Kornfield, and together they founded the Insight Meditation Society. She tells us what it was like to be 23 years old and founding the one of the first major vipassana meditation centers in the United States. She reflects on similarities and differences between people who came to IMS when it started in the 1970s and people coming today. She also shares her thoughts on the way that science and meditation practices are now coming together to provide new insight into the human experience.
Moody Cow Meditates
It all started one stupid, rotten day when everything went wrong…
Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter’s day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children’s book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together.
Look for the Moody Cow Mind Jar App for iPhone and iPad, available in the App Store and iTunes!
Karen Derris: A Professor and Her Students Engage H. H. the Karmapa
In this episode of the Wisdom Podcast, Daniel Aitken speaks with Dr. Karen Derris, scholar of South and Southeast Asian Buddhist traditions and Professor of Religious Studies at the University of Redlands. For the past several years, Karen has had the rare opportunity of working one-on-one with His Holiness the Karmapa as an editor of his most recent book, Interconnected: Embracing Life in Our Global Society. You’ll hear Karen share the deep impact of working under the Karmapa’s direct guidance, which she describes as like being “inside a sutra” and among the most profound experiences of her entire career. Karen also shares stories from her travels to Gyuto Monastery in India, where she and her students met with the Karmapa for a three-week dialogue. Karen describes how this rare connection with the Karmapa had a profound influence on her students’ professional aspirations, leading to deeply meaningful service-oriented careers. Additionally, their conversations helped inform the message of Interconnected, which offers a twenty-first century model of interdependence in support of a truly global society.
The Grace in Aging
Learn to use your later years for awakening and spiritual growth. One of Spirituality & Practice’s Best Spiritual Books of 2014 and a Foreword Reviews IndieFab Winner!
Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace.
Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh’s teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Chogyam Trungpa, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings.
The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.
The Magical Play of Illusion
Trijang Rinpoche was born to an aristocratic Tibetan family in 1901 and quickly recognized as the reincarnation of a very important high lama. Eventually appointed a mentor to the young Fourteenth Dalai Lama, Trijang became one of his most trusted confidants. His status gave him a front-row seat to many of the momentous historical events that befell Tibet. Rinpoche observes the workings of Tibetan high society and politics with an unvarnished frankness, including inside details of encounters between the Dalai Lama and Mao Tse Tung, Jawarlal Nehru, Pope John Paul II, and Indira Gandhi. Most widely known as a yogi with deep and profound, lifelong religious training, Trijang was also a statesman, a preserver of culture, a poet, writer, and artist. His autobiography is a beautifully written tour-de-force account of Tibetan life in the twentieth century, including intimate details about the upbringing of the Dalai Lama.
Aging for Beginners
We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity.
With techniques that are both simple and richly unfolded, this book will help readers:
• learn the subtle art of being with pain
• uncover the fears that amplify suffering
• tap into the true sources of meaningfulness and joy
Winner of the Spirituality & Practice Best Book Award in 2019.
Awakening from the Daydream
“Traditionally in Buddhism, these six realms are viewed as actual, objective destinies into which one can be born, but Nichtern focuses on them as psychological and emotional states that we cycle through over the course of a lifetime, and maybe even over the course of a day or an hour. Unpacking these six states of mind and their emotional foundation, he shows us how we can use the Wheel of Life teachings, in combination with meditation practice, as a path to self-awareness and emotional freedom.”
—Lion’s Roar
In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation. In the image of the Wheel we find a teaching about how to make sense of life and how to find peace within an uncertain world.
Nichtern writes with clarity and humor, speaking to our contemporary society and its concerns and providing simple practical steps for building a mindful, compassionate, and liberating approach to living.
Bearing the Unbearable
A timeless book, destined to become a classic.
Foreword INDIES Award-Winner — Gold Medal for Self-Help
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.
Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief.
Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.
A MESSAGE FROM THE AUTHOR
For more than two decades, I’ve helped those who have experienced life’s greatest tragedies learn to be with and integrate their losses and stay connected to their beloved ones who have died.
For more than two decades, I’ve wept with countless families from every cultural, ethnic, and religious group around the world.
For more than two decades, I’ve studied the effects of these losses and trained others on how to be compassionate toward that which cannot be cured.
For more than two decades, I’ve learned from the greatest teachers of all: our beloved ones who have died.
This book is an amalgamation of two decades of grief and love.
PRAISE FOR THIS BOOK
“Simultaneously heartwrenching and uplifting. Cacciatore offers practical guidance on coping with profound and life-changing grief. This book is destined to be a classic, simply the best book I have ever read on the process of grief.”—Ira Israel, The Huffington Post
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“In this poignant, heartrending and heart-lifting book, Joanne Cacciatore teaches how loss is transformed to peace, devastating grief to active and practical love. Beautifully, beautifully written, Bearing the Unbearable is for all those who have grieved, will grieve, or support others through bereavement.”—Gabor Maté, MD, author of When The Body Says No: Exploring The Stress-Disease Connection and In the Realm of Hungry Ghosts
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“Bearing the Unbearable is a compelling critique of our ‘compassion-deficient’ and happiness-addicted culture that creates a pathological relationship to our feelings in general and grief in particular. Dr. Cacciatore elucidates the cost of pathologizing grief and neglecting and invalidating the emotional experience of people who have suffered horrendous loss—the way such approaches make the grief-stricken doubt themselves and feel alienated and isolated, all of which precludes healing. This book is a plea for therapeutic approaches to trauma and grief that unflinchingly respect the full spectrum of feelings that human beings experience thus providing an emotional home for our agony.”—Jeffrey B. Rubin, PhD, author of Meditative Psychotherapy and Psychotherapy & Buddhism
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“There are sentences in this luminous book that took my breath away. With penetrating insight and tender warmth, Dr. Jo meets the broken-hearted where we live: in an utterly transformed and transformational space. This is the secret potion I have been yearning for, offered from a brimming cup.”—Mirabai Starr, translator of Dark Night of the Soul: John of the Cross and author of Caravan of No Despair: A Memoir of Loss and Transformation
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“Bearing the Unbearable is a truly remarkable book. Its author, Dr. Joanne Cacciatore, who herself suffered the heartbreak of losing a child more than 20 years ago, has devoted her entire professional life to work with traumatic bereavement, and her book brims over with the rich emotional wisdom she has acquired in the course of this work. Her aim in her work and in her book is not to exile, diminish, or ‘cure’ us of grief. For ‘when we love deeply,’ she contends wisely, ‘we also mourn deeply, for extraordinary grief is an expression of extraordinary love.’ Her aim, on the contrary, is to give us a home for grief, to help us to be with and surrender to it, to dwell in unbearable sorrow, whether it be our own or another person’s. Loving and grieving are inseparable and constitutive aspects of our humanity, and one cannot emerge from a close reading of Bearing the Unbearable without feeling more deeply human. I strongly recommend it both to those who work with the traumatically bereaved and those who suffer from such bereavement themselves.”—Robert D. Stolorow, PhD., Founding Faculty Member at the Institute of Contemporary Psychoanalysis and at the Institute for the Psychoanalytic Study of Subjectivity, author of Trauma and Human Existence
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“Joanne Cacciatore’s amazing and emotionally demanding new book, Bearing the Unbearable, is an experience more than a book. In recounting many many cases from her extraordinary therapy practice devoted to helping people who are undergoing severe grief mostly after the death of a child, the book offers the reader an experience that, like grief itself, is painful but for which one will be deeply grateful afterward…With the courage and wisdom of the author to support the reader through its many many vivid and memorable examples, Bearing the Unbearable takes us on a journey through some of the purest and most piercing distillations of grief, yielding details and distinctions that increase understanding of processes that are usually invisible…Cacciatore reminds us that some terribly painful things are also terribly normal and human. Her mapping of the terrain of grief reveals the absurdity (and offensiveness, even with the best of intentions) of formulating ‘diagnostic criteria’ for pathological grief that claim to be universally applicable yet fail to take into account even the most basic context and nature of the loss…Cicero, a Roman Stoic…tells the story of Anaxagoras, who, upon being told of the death of his son, said simply and tearlessly, “I knew that I had borne a mortal.” …the book does persuasively and importantly challenge the idea that the goal of helping people grieving extreme loss is to throw grief off and divest oneself of it or protect oneself as did Anaxagoras, not only because in many cases that is impossible, but because it is the wrong path to healing.”—Jerome Wakefield, PhD, Professor NYU School of Medicine, author of The Loss of Sadness
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“Bearing the Unbearable: How difficult this is in a culture that denies and distances itself from the well of sorrow. This book is a wise guide, intimate and tender, fierce and wise, reminding us what it means to fully love. Cacciatore invites the dead to come close by and help us to live again, even in the face of the unbearable. She knows the territory of loss and has returned with essential guidance for a people who no longer remember how to navigate the sacred terrain of grief. This is a holy book, riddled with insight and compassion. It will bless all of us in our times of sorrow.”—Francis Weller, author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
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“This book represents an approach to grief that moves beyond platitudes and cliche. It offers a way to truly grow through grief that is not a moving beyond but is more of an organic decaying and recycling of the soul. It offers hope for those who feel like their loss has disconnected themselves forever from humanity and the circle of life. There is something for everyone in this garden that will restore and rejuvenate. I would highly recommend this book!”—Doug Bremner, MD, Professor of Psychiatry, Emory University and author of The Goose That Laid the Golden Egg and You Can’t Just Snap Out of It
Buddhism: One Teacher, Many Traditions
In this course you’ll be expertly guided by Ven. Thubten Chodron through Buddhism’s core practices and tenets, such as the four noble truths and the practice of meditation, and will learn how the traditions sometimes agree and sometimes differ in their interpretations. Ven. Chodron’s approach illuminates the many ways that all forms of Buddhism, amid their rich diversity, share a common heritage and common goals.
This 10-lesson course is based on Buddhism: One Teacher, Many Traditions, a book that Ven. Chodron cowrote with His Holiness the Dalai Lama. This book is an expression of His Holiness’s strong belief in the merit of different Buddhist traditions being more educated about one another.
Ecodharma
This landmark work is simultaneously a manifesto, a blueprint, a call to action, and a deep comfort for troubling times. David R. Loy masterfully lays out the principles and perspectives of Ecodharma—the Buddhist response to our ecological predicament, a new term for a new development of the Buddhist tradition.
This book emphasizes the three aspects of Ecodharma:
- practicing in the natural world,
- exploring the ecological implications of Buddhist teachings,
- and embodying that understanding in the eco-activism that is needed today.
Offering a compelling framework and practical spiritual resources, Loy outlines the Ecosattva Path, a path of liberation and salvation for all beings and the world itself.
Prepare to be inspired, motivated, and encouraged.
Essence of the Heart Sutra
For more than two thousand years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality.
In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any reader can benefit from its teachings—teachings meant to help us release ourselves from suffering and live with true compassion. Comprised of his “Heart of Wisdom” talks, originally delivered to thousands of listeners in 2001, the book offers the Dalai Lama’s commentary as well as his easy-to-follow overview of Buddhist philosophy that places the sutra within its historical and philosophical context. With additional contributions by scholar and translator Thupten Jinpa, Essence of the Heart Sutra is the authoritative presentation of a text seminal to the world’s religious heritage.
Mingyur Rinpoche: Stories of Wandering and Awakening
In this episode of the Wisdom Podcast, we hear an interview with Mingyur Rinpoche, a beloved teacher of Tibetan Buddhism. Rinpoche discusses his experiences with panic and how he deals with feelings of anxiety. He talks about how trying to avoid panic actually makes things harder and how meditation techniques have helped him. He tells us how he trained at Sherab Ling Monastery, and how his anxiety affected him there, including when he was on a three-year retreat. Rinpoche shares how he decided that he would see panic as a teacher, and what this meant in his everyday practice. He gives a teaching on the purity of awareness itself, unchanged by whatever is happening within one’s awareness. We hear many other wonderful stories and teachings from Rinpoche, including stories from his four years on wandering retreat, from which he only recently returned—about the people he met, the profound experiences he had, and much more.
Hardcore Zen
This is not your typical Zen book.
Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the “Why?” of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner’s voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation.
This new edition features an afterword from the author.
How to Meditate
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging.
David Nichtern: Awakening from the Daydream
In this episode of the Wisdom Podcast, we meet David Nichtern, a senior teacher in the Shambhala tradition, renowned musician, and author of Wisdom’s recently published book, Awakening from the Daydream. David tells us about how he encountered Buddhism through the iconic teacher Chögyam Trungpa Rinpoche during his first visit to the United States. He relates his experience studying with Trungpa Rinpoche over the years, describing Rinpoche’s fearless and creative teaching style, how his teachings were transformative, and the legacy he left his students after his death. David then shares wisdom with us from his new book, which elaborates on the powerful psychology within the image of the Wheel of Life, and speaks on how we can understand karma as continuity rather than as an external authority.
Interconnected
We have always been, and will always be, interconnected—through family, community, and shared humanity. As our planet changes and our world grows smaller, it is vital we not only recognize our connections to one another and to the earth but also begin actively working together as interdependent individuals to create a truly global society.
The Karmapa, Ogyen Trinley Dorje, is uniquely positioned to guide us in this process. Drawing on years of intensive Buddhist training and a passionate commitment to social issues, he teaches how we can move from a merely intellectual understanding to a fully lived experience of connection. By first seeing, then feeling, and finally living these connections, we can become more effective agents of social and ethical change.
The Karmapa shows us how gaining emotional awareness of our connectedness can fundamentally reshape the human race. He then guides us to action, showing step by step how we can change the way we use the earth’s resources and can continue to better our society. In clear language, the Karmapa draws connections between such seemingly far-flung issues as consumer culture, loneliness, animal protection, and self-reliance. In the process, he helps us move beyond theory to practical and positive social and ethical change.
Mahamudra
Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.”
He relies on the First Panchen Lama’s well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one’s own mind, and then by using a subtle wisdom, penetrating its ultimate nature, its emptiness.
As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.
Mindful Monkey, Happy Panda
This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers.
As our story begins, Monkey is not so mindful—his Monkey Mind constantly jumping from one thing to another—but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you’re doing while you’re doing it.
2016: Chosen as one of Omega Institute’s 6 Mindfulness Books for Kids.
Mind Training
Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as “mind training,” or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence.
The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa’s well-known Leveling Out All Preconceptions, Atisha’s Bodhisattva’s Jewel Garland, Langri Thangpa’s Eight Verses on Training the Mind, and Chekawa’s Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world’s literary heritage, enriching its spiritual resources.
Mindfulness, Bliss, and Beyond
Meditation: it’s not just a way to relax, or to deal with life’s problems. Done correctly, it can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas—a core part of the Buddha’s original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.
Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
Chokyi Nyima Rinpoche: Prioritizing Aspirations Along the Path
On this special Losar episode of the Wisdom Podcast, host Daniel Aitken travels to Kathmandu to speak with Chokyi Nyima Rinpoche, world-renowned teacher in the Tibetan Buddhist tradition and founder of the Rangjung Yeshe Institute in Nepal. In this special teaching, Rinpoche shares his past life memories and talks about his own experiences with the continuity of consciousness. He then speaks about consciousness itself as well as delusion—how we perceive what is not real as real, what is unclean as clean, and what is impermanent as permanent. Rinpoche teaches how to properly prioritize our aspirations along the path and the wisdom of placing virtue and wholesome living before the realization of the nature of mind. He teaches on the building of a proper foundation and how compassion and loving-kindness are essential ingredients to the highest of practices.
Moody Cow Learns Compassion
This delightful sequel to Moody Cow Meditates reintroduces us to Peter (aka Moody Cow) and meet his mischievous “boys-will-be-boys” friend Bully. Along the way we meet a snake named Jaws, who also goes on to appear in Peter’s terrifying dreams, and watch as Bully revels in the deaths of the crickets he feeds the snake. Peter is uncomfortable with the plight of the little creatures, earning him a new nickname: “Coward Cow” because Bully thinks he’s a wimp. Once again, Grandfather, the beloved old steer from Moody Cow Meditates, brings serenity and long-horned wisdom as he gently teaches to compassionately identify with other beings. And the story ends with everyone sharing a laugh — and even Jaws and the crickets are happy. This book also includes two activities — compassionate cricket release and compassionate worm rescue — for parents and children to do together.
Look for the Moody Cow Mind Jar App for iPhone and iPad, available in the App Store and iTunes!
Open Mind
Lerab Lingpa (1856–1926), also known as Tertön Sogyal, was one of the great Dzogchen (Great Perfection) masters of the nineteenth and early-twentieth centuries and a close confidant and guru of the Thirteenth Dalai Lama. This volume contains translations by B. Alan Wallace of two works that are representative of the lineage of this great “treasure revealer,” or tertön.
The first work, composed by Lerab Lingpa himself, is The Vital Essence of Primordial Consciousness. It presents pith instructions on all the stages of the Great Perfection, which is the highest form of meditation and practice in the Nyingma school of Tibetan Buddhism. In this practice, the meditator comes to see directly the ultimate nature of consciousness itself. The work guides the reader from the common preliminaries through to the highest practices of the Great Perfection—the direct crossing over and the achievement of the rainbow body.
The second work, Selected Essays on Old and New Views of the Secret Mantrayana, is a collection of seven essays by two of Lerab Lingpa’s close disciples, Dharmasara and Jé Tsultrim Zangpo. Dharmasara wrote six of the essays, providing detailed, erudite explanations of the compatibility among the theories and practices of Great Perfection, Mahamudra (a parallel practice tradition found in other schools), and the Madhyamaka view, especially as these are interpreted by the Indian pandita Candrakirti, the Nyingma master Longchen Rabjam, and Tsongkhapa, founder of the Geluk school of Tibetan Buddhism. The one essay by Jé Tsultrim Zangpo (a.k.a. Tulku Tsullo), “An Ornament of the Enlightened View of Samantabhadra,” contextualizes the Great Perfection within the broader framework of Mahayana and Vajrayana Buddhism and then elucidates all the stages of practice of the Great Perfection, unifying the profound path of cutting through and the vast path of the spontaneous actualization of the direct crossing over.
This volume will be of great interest for all those interested in the theory and practice of the Great Perfection and the way it relates to the wisdom teachings of Tsongkhapa and others in the new translation schools of Tibetan Buddhism.
Resurrecting Candrakīrti
The seventh-century Indian master Candrakīrti lived a life of relative obscurity, only to have his thoughts and writings rejuvenated during the Tibetan transmission of Buddhism. Since then, Candrakīrti has been celebrated as offering the most thorough and accurate vision of Nāgārjuna’s view of emptiness which, in turn, most fully represents the final truth of the Buddha’s teaching. Candrakīrti’s emptiness denies the existence of any “nature” or substantial, enduring essence in ourselves or in the phenomenal world while avoiding the extreme view of nihilism. In this view, our false belief in nature is at the root of our ignorance and is the basis for all mental and emotional pain and disturbance. For many Tibetan scholars, only Candrakīrti’s Middle Way entirely overcomes our false belief in inherent identity and, consequently, alone overcomes ignorance, delivering freedom from the cycle of uncontrolled death and rebirth known as samsāra.
Candrakīrti’s writings have formed the basis for Madhyamaka study in all major traditions of Tibetan Buddhism. In Resurrecting Candrakīrti, Kevin Vose presents the reader with a thorough presentation of Candrakīrti’s rise to prominence and the further elaborations the Tibetans have made on his presentation of emptiness. By splitting Madhyamaka into two subschools, namely the Svātantrika and Prāsaṅgika, the Tibetans became pioneers in understanding reality and created a new way to define differences in interpretation. Resurrecting Candrakīrti provides the historical and philosophical context necessary to understand both Madhyamaka and its importance to Tibetan Buddhist thought.
Click here to return to the Studies in Indian and Tibetan Buddhism series.
H.E. the 7th Ling Rinpoche: The Training of a Tulku
In this episode of the Wisdom Podcast we are honored to feature H. E. the 7th Ling Rinpoche. Rinpoche tells us about the history of the Ling Rinpoche lineage and about his relationship with H. H. the Dalai Lama, including the special qualities of the Dalai Lama. Rinpoche then tells us about what tulkus are, explaining their important role in Tibetan Buddhism. He tells us what it has been like to hold this honored title as a Ling Rinpoche, explaining the advantages and disadvantages. He then explains what a geshe degree is and describes a day in the life of a monk living at the monastery. Rinpoche also tells us about some of his favorite texts and explains what madhyamaka is. He also shares his thoughts about the importance of Tsongkhapa’s teachings and discusses the steps we can take to free ourselves from suffering, and the importance of studying emptiness in dispelling delusions. Rinpoche shares his experiences of traveling in the West and the differences he’s noticed between Dharma in the U.S. and Dharma in India. We also learn from Rinpoche about the three principles of the path, and much more, in this episode.
The Bliss of Inner Fire
In the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general.
Following Je Tsongkhapa’s (1357-1419 C.E.) text Having the Three Convictions, Lama Yeshe introduces the renowned Six Yogas of Naropa, focusing mainly on the first of these six, the practice of inner fire (tummo). Mastery of inner fire quickly brings the mind to its most refined and penetrating state—the experience of clear light, an extra-ordinarily powerful state of mind that is unequaled in its ability to directly realize ultimate reality.
Lama Yeshe felt that twentieth-century Westerners could easily grasp the often misunderstood ideas of this esoteric tradition: “We really need tantra these days because there is a tremendous explosion of delusion and distraction.and we need the atomic energy of inner fire to blast us out of our delusion.”
Lama Yeshe’s aim was for his students to actually taste the experience of inner fire rather than merely gain an intellectual understanding. Lama’s own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
Read Tsongkhapa’s biography at the Treasury of Lives.
The Essence of Tsongkhapa’s Teachings
His Holiness the Dalai Lama’s commentary on Tsongkhapa’s Three Principal Aspects of the Path helps us integrate the full Buddhist path into our own practice. His Holiness offers a beautiful elucidation of the three aspects of the path: true renunciation and the wish for freedom, the altruistic awakening mind (bodhichitta), and the correct view of emptiness. These three aspects of the path are the foundation of all the sutric and tantric practices, and encapsulate Tsongkhapa’s vision of the Buddhist path in its entirety.
Practitioners will find The Three Principal Aspects of the Path invaluable as a manual for daily meditation. The universal and timeless insights of this text speak to contemporary spiritual aspirants, East and West. The root verses are presented in both Tibetan and fluid English translation to accompany these profound teachings.
Vajrayoginī
Vajrayoginī is a tantric goddess from the highest class of Buddhist tantras who manifests the ultimate development of wisdom and compassion. Her practice is prevalent today among practitioners of Tibetan Buddhism. This ground-breaking book delves into the origins of Vajrayoginī, charting her evolution in India and examining her roots in the Cakrasaṃvara tantra and in Indian tradition relating to Śiva.
The focus of this work is the Guhyasamayasādhanamālā, a collection of forty-six sādhanas, or practice texts. Written on palm leaves in Sanskrit and preserved since the twelfth century, this diverse collection, composed by various authors, reveals a multitude of forms of the goddess, each of which is described and illustrated here. One of the sādhanas, the Vajravārāhi Sādhana by Umāpatideva, depicts Vajrayoginī at the center of a maṇḍala of thirty-seven different goddesses, and is here presented in full translation alongside a Sanskrit edition. Elizabeth English provides extensive explanation and annotation of this representative text. Sixteen pages of stunning color plates not only enhance the study but bring the goddess to life.
Please note: the ebook version of this book does not include the color plates.
- Click here to return to the Studies in Indian and Tibetan Buddhism series.
- Learn more about Taranatha at the Treasury of Lives.
Buddhist Philosophy in Depth, Part 1
The rich philosophical fabric of Buddhist thought has evolved over two millennia, within a variety of cultures, epochs, and geographies. Professor Jay Garfield takes us on an exciting in-depth journey throughout these Buddhist worlds, their texts, and the essential thinkers that have shaped Buddhist philosophy from the time of the historical Buddha.
In this first-installment of a three-part course series on the history of Buddhist philosophy we explore the fundamentals, including the Four Noble Truths, the life of the Buddha, the distinctive features of Theravada and Mahayana, as well as texts such as the Vimalakīrti Sutra, the Heart Sutra, Nagarjuna’s Precious Garland, and much more.
The course progresses historically from Part 1 to Part 2 and Part 3, but all courses are open for enrollment without having to take a prior course. Take advantage of our special offer to enroll in the entire Buddhist Philosophy In-Depth series, Parts 1-3, a $599 value for $399! Click here to enroll in all three courses.
Cultivating Emotional Balance
In this program inspired by His Holiness the Dalai Lama and developed with eminent psychologist Dr. Paul Ekman, Tibetan Buddhist teacher B. Alan Wallace and second-generation emotion researcher Dr. Eve Ekman invite you to discover greater happiness and well-being. Using insights and methods drawn from both Western psychology and Buddhist contemplative practices, we investigate our inner life in order to improve our outer life. Designed using evidence-based, practical, and secular strategies to benefit people from all walks of life, this course helps us explicitly seek to cultivate wise aspirations and values, learn how to develop our attention skills, and then begin to cultivate emotional balance—the emotional intelligence that can lead to genuine happiness and a fulfilling life.
Dudjom Lingpa’s Visions of the Great Perfection
Runner-up for 2017 Shantarakshita Award for Excellence in Translation from the Tsadra Foundation
From the preeminent Tibetan scholar B. Alan Wallace comes the much-anticipated Dudjom Lingpa’s Visions of the Great Perfection.
This limited-edition set includes elegant clothbound editions of all three volumes, beautifully presented in a slipcase.
Düdjom Lingpa (1835–1904) was one of the foremost tantric masters of nineteenth-century Tibet. This new series includes Düdjom Lingpa’s five visionary teachings on the Great Perfection (Dzogchen), the pinnacle of practice in Tibet’s oldest Buddhist school, along with three essential commentaries. The teachings in this series have inspired generations of Tibetans.
Volume 1 contains four works, beginning with The Sharp Vajra of Conscious Awareness Tantra, considered the root distillation of Düdjom Lingpa’s wisdom. Unpacking these quintessential verses is the Essence of Clear Meaning, a definitive commentary based on Düdjom Lingpa’s oral teachings recorded by his disciple Pema Tashi. In The Foolish Dharma of an Idiot Clothed in Mud and Feathers, Düdjom Lingpa narrates the essential Dharma teachings from the perspective of an old man rejecting superficial appearances. Finally, The Enlightened View of Samantabhadra is a masterful exposition of the Great Perfection revealed as a dialogue between wisdom beings who bestow a treasury of pith instructions and specific advice for practitioners.
Volume 2 includes Düdjom Lingpa’s most widely taught work, Buddhism Without Meditation, and two complementary works by his charismatic female disciple, Sera Khandro, who is accomplished and well loved in her own right. Her Garland for the Delight of the Fortunate spells out the implications of the root text’s highly condensed verses.
Volume 3 contains Düdjom Lingpa’s magisterial Vajra Essence, his most extended meditation on the path of Great Perfection, in many senses a commentary on all his other Dzogchen works.
Introduction to Tantra
What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy—especially the energy of our desires. Introduction to Tantra is the best available clarification of a subject that is often misunderstood. Tantra recognizes that the powerful energy aroused by our desire is an indispensable resource for the spiritual path. It is precisely because our lives are so inseparably linked with desire that we must make use of desire’s tremendous energy not just for pleasure, but to transform our lives. Lama Yeshe presents tantra as a practice leading to joy and self-discovery, with a vision of reality that is simple, clear, and relevant to 21st-century life.
Samsara, Nirvana, and Buddha Nature
Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Saṃsāra, Nirvāṇa, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions—including how they arise and their antidotes—followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Saṃsāra, Nirvāṇa, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities.
This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path,contains introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of Buddhist Practice, describes the important teachings that help us establish a flourishing Dharma practice. Saṃsāra, Nirvāṇa, and Buddha Nature can be read as the logical next step in this series or enjoyed on its own.
Watch Ven. Thubten Chodron introduce the book below.
Science and Philosophy in the Indian Buddhist Classics, Vol. 1
Under the visionary supervision of His Holiness the Dalai Lama, Science and Philosophy in the Indian Buddhist Classics brings together classical Buddhist explorations of the nature of our material world and the human mind and puts them into context for the modern reader. It is the Dalai Lama’s view that the explorations by the great masters of northern India in the first millennium CE still have much that is of interest today, whether we are Buddhist or not.
Volume 1, The Physical World, explores of the nature of our material world—from the macroscopic to the microscopic. It begins with an overview of the many frameworks, such as the so-called five aggregates, that Buddhist thinkers have used to examine the nature and scope of reality. Topics include sources of knowledge, the scope of reason, the nature and constituents of the material world, theories of the atom, the nature of time, the formation of the universe, and the evolution of life, including a detailed explanation of the early Buddhist theories on fetal development. The volume even contains a brief presentation on early theories about the structure and function of the brain and the role of microorganisms inside the human body. The book weaves together passages from the works of great Buddhist thinkers like Asanga, Vasubandhu, Nagarjuna, Dignaga, and Dharmakirti. Each of the major topics is introduced by Thupten Jinpa, the Dalai Lama’s principal English-language translator and founder of the Institute of Tibetan Classics.
Stages of the Buddha’s Teachings
Runner-up for 2017 Shantarakshita Award for Excellence in Translation from the Tsadra Foundation
The “stages of the teachings” or tenrim genre of Tibetan spiritual writing expounds the Mahayana Buddhist teachings as a systematic progression, from the practices required at the start of the bodhisattva’s career to the final perfect awakening of buddhahood. The texts in the present volume each exerted seminal influence in the Tibetan Buddhist tradition. The first text, The Blue Compendium, presents the instructions of the Kadam teacher Potowa (1027/31–1105) as recorded by his student Dölpa (1059–1131). This verse work is followed by Gampopa’s (1079–1153) revered Ornament of Precious Liberation, which remains the most authoritative text on the path to enlightenment within the Kagyü school with its extensive quotations from the Indian scriptures. The final selection is Clarifying the Sage’s Intent, a masterwork by the preeminent sage of the Sakya tradition, Sakya Paṇḍita (1182–1251).
This volume is part of the Library of Tibetan Classics series.
Steps on the Path to Enlightenment, Vol. 1
Steps on the Path to Enlightenment: The Foundation Practices marks the first volume of a much-anticipated, comprehensive commentary on the Lamrim Chenmo by the renowned Buddhist scholar, Geshe Sopa.
This landmark commentary on what is perhaps the most elegant Tibetan presentation of the Buddhist path offers a detailed overview of Buddhist philosophy, especially invaluable to those wanting to enact the wisdom of the Buddha in their lives.
In the Lamrim Chenmo, Tsongkhapa explains the path in terms of the three levels of practitioners: those of small capacity who seek happiness in future lives, those of medium capacity who seek liberation from the cycle of suffering, and those of great capacity who seek full enlightenment in order to benefit all beings. This volume covers the topics common to the first level: Tsongkhapa’s explanations of the role of the teacher, his exhortation to take the essence of human existence, the contemplation of death and future lives, and going for the refuge.
Given his vast knowledge and his experience in both Tibetan and Western contexts, Geshe Sopa is the ideal commentator of this work for the modern student of Tibetan Buddhism.
Read Tsongkhapa’s biography at the Treasury of Lives.
The Magnanimous Heart
The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and shoulds, receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets.
In writing evocative of Pema Chödrön’s, Narayan Liebenson shows us exactly how it is possible to turn the sting and anguish of loss into a path of liberation, moving from the “constant squeeze” of suffering to a direct experience of enoughness—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances. She teaches how to skillfully respond to painful human emotions, and teaches the art of meditative inquiry, questioning wisely—showing us how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.
The Middle Length Discourses of the Buddha
This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pali Canon, the authorized scriptures of Theravāda Buddhism. This collection—among the oldest records of the historical Buddha’s original teachings—consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections. The Majjhima Nikāya might be concisely described as the Buddhist scripture that combines the richest variety of contextual settings with the deepest and most comprehensive assortment of teachings. These teachings, which range from basic ethics to instructions in meditation and liberating insight, unfold in a fascinating procession of scenarios that show the Buddha in living dialogue with people from many different strata of ancient Indian society: with kings and princes, priests and ascetics, simple villagers and erudite philosophers. Replete with drama, reasoned argument, and illuminating parable and simile, these discourses exhibit the Buddha in the full glory of his resplendent wisdom, majestic sublimity, and compassionate humanity.
The translation is based on an original draft translation left by the English scholar-monk Bhikkhu Ñāṇamoli, which has been edited and revised by the American monk Bhikkhu Bodhi, who provides a long introduction and helpful explanatory notes. Combining lucidity of expression with accuracy, this translation enables the Buddha to speak across twenty-five centuries in language that addresses the most pressing concerns of the contemporary reader seeking clarification of the timeless issues of truth, value, and the proper conduct of life.
Winner of the 1995 Choice Magazine Outstanding Academic Book Award, and the Tricycle Prize for Excellence in Buddhist Publishing for Dharma Discourse.
The Self-Arisen Vidya Tantra (vol 1) and The Self-Liberated Vidya Tantra (vol 2)
“If one knows the Self-Arisen Vidya Tantra, the Self-Liberated Vidya Tantra, and the Tantra Without Syllables, one will have command over the general meaning of the tantras, like a king who has command over his subjects.”—Treasury of the Supreme Vehicle
The eleventh-century Seventeen Tantras are the most important texts in the Tibetan Buddhist tradition of the Great Perfection. This boxed set provides two luminous translations. The first is the only complete English translation of the Self-Arisen Vidyā Tantra, which is the major commentary tantra on all aspects of the doctrine of the Great Perfection. The second, the Self-Liberated Vidyā Tantra, outlines the structure of Dzogchen tantras in general and also provides a detailed outline of the Self-Arisen Vidyā Tantra.
Malcolm Smith also offers a comprehensive introduction and two vital appendices: (1) a brief historical account and survey of the Seventeen Tantras and (2) an examination of the themes of the Seventeen Tantras, translated from the commentary to the String of Pearls Tantra. This is vital reading for any student of Dzogchen.
Dōgen’s Extensive Record (Paperback)
Eihei Dōgen, the thirteenth-century Zen master who founded the Japanese Sōtō School of Zen, is renowned as one of the world’s most remarkable religious thinkers. As Shakespeare does with English, Dōgen utterly transforms the language of Zen, using it in novel and extraordinarily beautiful ways to point to everything important in the religious life.
He is known for two major works. The first work, the massive Shōbōgenzō (Treasury of the True Dharma Eye), represents his early teachings and exists in myriad English translations; the second work, the Eihei Koroku, is a collection of all his later teachings, including short formal discourses to the monks training at his temple, longer informal talks, and koans with his commentaries, as well as short appreciatory verses on various topics. The Shōbōgenzō has received enormous attention in Western Zen and Western Zen literature, and with the publication of this watershed volume, the Eihei Koroku will surely rise to commensurate stature.
Dōgen’s Extensive Record is the first-ever complete and scholarly translation of this monumental work into English and this edition is the first time it has been available in paperback. This edition contains extensive and detailed research and annotation by scholars, translators and Zen teachers Taigen Dan Leighton and Shohaku Okumura, as well as forewords by the eighteenth-century poet-monk Ryokan and Tenshin Reb Anderson, former abbot of the San Francisco Zen Center—plus introductory essays from Dogen scholar Steven Heine, and the prominent, late American Zen master John Daido Loori.
Please click here for the hardcover version.
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Following in the Buddha’s Footsteps
Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice.
This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvāṇa.
Bearing the Unbearable
Dr. Joanne Cacciatore is an acclaimed bereavement counselor and bereaved mother herself. In this course, she reveals how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Over the course of these ten lessons we learn what grief is and how we can identify its effects within ourselves. Dr. Cacciatore guides us through the Selah model of grief, which emphasizes not overcoming grief but rather creating space for it in our lives in a threefold way: by being with our grief, surrendering to it, and finally, doing with our grief—or transfiguring it into compassionate action in the world. Dr. Cacciatore opens a space to process, integrate, and deeply honor our grief, with her lessons augmented by guided meditations and yoga exercises by co-teacher and fellow counselor Karla Helbert. Through this course, you’ll not only learn how to care for yourself in your grief but also how, by staying with the pain, we can make the world a beautiful place for the ones we have loved and lost.
Creativity, Spirituality, and Making a Buck
“How do I make a living doing what I love?”
“Am I a sellout as an artist if I want to be successful?”
“How do I integrate my spiritual principles with the art of running a business? And actually, um, how do I run a business?”
Are you struggling to reconcile your calling with your need to make a living wage? Are you wondering what to do once your art starts selling, or how to achieve success in your field, or what it even means to be successful?
In Creativity, Spirituality, and Making a Buck, David Nichtern—a beloved Buddhist teacher and successful musician, composer, and producer who has worked with the likes of Paul Simon, Stevie Wonder, Jerry Garcia, and Lana Del Rey—offers his lived, learned experience as an entrepreneur, musician, and Buddhist teacher to first help you figure out what “success” means to you and then show you how to get there. If you’re trying to align your spiritual, creative, and financial pursuits and discover what it means to truly live well, this book is for you.
“Everybody has a hungry heart. We are hungry for so many different kinds of food. The table is set and the meal is laid out for us…but how do we put that food into our mouths and TASTE IT? In this book, David Nichtern guides us with wisdom, joy, and humor to make our whole lives a tasty meal to be enjoyed and shared with others.”—Krishna Das, author of Chants of a Lifetime and Grammy-nominated kirtan artist
The Illustrated Lotus Sutra
Discounted to $77 until October 21.
The Lotus Sutra is regarded as one of the world’s great religious scriptures and most influential texts. It’s a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being’s innate capacity to become a buddha.
This illustrated edition features more than 110 full-page and two-page illustrations by a world-renowned and award-winning artist, and brings the fantastical and image-filled world of the Lotus Sutra vividly to life. Demi’s illustrations are both classical and contemporary in feel, perfectly complementing Reeves’s masterful and modern translation.
The Faults of Meat
Should all Buddhists be vegetarian?
Vegetarianism is an important topic of debate in Buddhist circles—some argue that Buddhists should avoid meat entirely while others suggest that it is acceptable. For the most part, however, this ethical query has been conducted in the West without consulting traditional literature on the subject. The Faults of Meat brings together for the first time a collection of rich and intricate explorations of authoritative Tibetan views on eating meat. These fourteen nuanced texts, ranging from scholastic treatises to poetic verse, reveal vegetarianism as a significant, ongoing issue of debate for Tibetans across time and traditions, with a wide variety of voices marshaled against meat, and a few in favor. Authors include many important Tibetan teachers:
Dolpopa Sherab Gyaltsen (1292–1361)
Khedrup Jé (1385–1438)
The eighth Karmapa, Mikyö Dorjé (1507–1554)
Shabkar Tsokdrük Rangdröl (1781–1851)
Khenpo Tsultrim Lodrö (1961– )
and many more.
These Buddhist teachers recognize both the ethical problems that surround meat eating and the practical challenges of maintaining a vegetarian diet; their skilled arguments are illuminated further by the translators’ introductions to each work.
The perspectives in The Faults of Meat are strikingly relevant to our discussions of vegetarianism today; they introduce us to new approaches and solutions to a contentious issue for Buddhists.
Buddhist Suttas for Recitation
Bring the Buddha’s teachings more deeply into your life.
Buddhist Suttas for Recitation provides everything you need to begin and maintain a practice of contemplative recitation and reflection. These practices will deepen your connection to the Buddha, strengthen your faith in the Path, and nurture your intellectual understanding of the Dhamma.
This unique volume includes carefully chosen discourses of the Buddha from the Pali Canon—presented in inspiring and accessible English with accompanying Pali—that convey the essence of the Dhamma. The introductory material explains the relationship between meditation and devotional practice, offers instructions on setting up a home altar, and gives advice on how to use these texts to enhance your spiritual development.
Start Here, Start Now
A master of mindfulness, who has taught thousands to meditate, Bhante G. will show you exactly how to start your own practice and make it a part of your daily life. The book includes practical advice on
- what to do with the body and mind in meditation;
- how to work with distraction;
- how to deal with physical discomfort in meditation;
- how to overcome drowsiness, boredom, and inability to concentrate;
how to work with fear and agitation, judgments, and self-criticism; - how to avoid trying too hard, expecting too much, or getting discouraged;
- 11 common misconceptions and 10 tips for effective practice; and
- how to get the most out of your practice.
You can start meditating today and, with Bhante G.’s guidance, discover more peace, presence, and joy in everyday life.
Tibetan Art Calendar 2020
The Tibetan Art Calendar is a beautiful, affordable way to enjoy authentic, meaningful, and deeply inspiring works of sacred art, year-round.
This calendar features the artwork of Tibetan artist Tashi Dhargyal, who paints traditional subjects in the classical style, from goddesses of compassion to fierce protectors of the Buddha’s teachings. Tashi trained with master painter Venerable Sangye Yeshi at a school established at the behest of the Dalai Lama in Dharamsala, India. For five years he was the artist-in-residence at Ganden Monastery before coming to the United States to continue his craftsmanship. This calendar features his most striking and powerful pieces, which will be enjoyed by Buddhists and non-Buddhists alike.
How to Meditate
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging.
The World of Tibetan Buddhism (Paperback)
With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, “I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice.” In this book, the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging. As readers explore Tibetan Buddhism more fully than ever before, they will find in His Holiness a great friend and authority.
Please click here for the hardcover version of the book. To read an excerpt from The World of Tibetan Buddhism regarding altruism, follow this link.
Interconnected
We have always been, and will always be, interconnected—through family, community, and shared humanity. As our planet changes and our world grows smaller, it is vital we not only recognize our connections to one another and to the earth but also begin actively working together as interdependent individuals to create a truly global society.
The Karmapa, Ogyen Trinley Dorje, is uniquely positioned to guide us in this process. Drawing on years of intensive Buddhist training and a passionate commitment to social issues, he teaches how we can move from a merely intellectual understanding to a fully lived experience of connection. By first seeing, then feeling, and finally living these connections, we can become more effective agents of social and ethical change.
The Karmapa shows us how gaining emotional awareness of our connectedness can fundamentally reshape the human race. He then guides us to action, showing step by step how we can change the way we use the earth’s resources and can continue to better our society. In clear language, the Karmapa draws connections between such seemingly far-flung issues as consumer culture, loneliness, animal protection, and self-reliance. In the process, he helps us move beyond theory to practical and positive social and ethical change.
Wholehearted
“Intimacy is based on the willingness to open ourselves to many others, to family, friends, and even strangers, forming genuine and deep bonds based on common humanity. Koshin Paley Ellison’s teachings share the way forward into a path of connection, compassion, and intimacy.”
—His Holiness the Dalai Lama
Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to
- explore and investigate with your own core values,
- identify the mental habits that could be unconsciously hurting yourself and others, and
- overcome isolation.
Each chapter closes with a contemplation to help integrate the teachings into your life.
This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This is an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.
It’s time to live wholeheartedly.
The Attention Revolution
As featured in Psychology Today.
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding “expedition of the mind,” tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.
Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
In the Buddha’s Words
This landmark collection is the definitive introduction to the Buddha’s teachings—in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha’s Words reveals the full scope of the Buddha’s discourses, from family life and marriage to renunciation and the path of insight. A concise, informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow.
In the Buddha’s Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha’s contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha’s teachings, and point the way to an ancient yet ever-vital path. Students and seekers alike will find this systematic presentation indispensable.
Introduction to Dzogchen
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In this online course led by B. Alan Wallace, you’ll be introduced to the view, meditation, and way of life of Dzogchen—the Great Perfection tradition of Tibetan Buddhism. Wallace takes us through a remarkable text by nineteenth-century master Düdjom Lingpa, The Foolish Dharma of an Idiot Clothed in Mud and Feathers, and guides us in meditations that help us begin to discover the Great Perfection for ourselves. Additional selected readings, quizzes, and the opportunity to discuss this material with an international community of learners will augment your understanding and help you integrate this profound path into your daily life.
Bearing the Unbearable
A timeless book, destined to become a classic.
Foreword INDIES Award-Winner — Gold Medal for Self-Help
When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.
Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief.
Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.
A MESSAGE FROM THE AUTHOR
For more than two decades, I’ve helped those who have experienced life’s greatest tragedies learn to be with and integrate their losses and stay connected to their beloved ones who have died.
For more than two decades, I’ve wept with countless families from every cultural, ethnic, and religious group around the world.
For more than two decades, I’ve studied the effects of these losses and trained others on how to be compassionate toward that which cannot be cured.
For more than two decades, I’ve learned from the greatest teachers of all: our beloved ones who have died.
This book is an amalgamation of two decades of grief and love.
PRAISE FOR THIS BOOK
“Simultaneously heartwrenching and uplifting. Cacciatore offers practical guidance on coping with profound and life-changing grief. This book is destined to be a classic, simply the best book I have ever read on the process of grief.”—Ira Israel, The Huffington Post
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“In this poignant, heartrending and heart-lifting book, Joanne Cacciatore teaches how loss is transformed to peace, devastating grief to active and practical love. Beautifully, beautifully written, Bearing the Unbearable is for all those who have grieved, will grieve, or support others through bereavement.”—Gabor Maté, MD, author of When The Body Says No: Exploring The Stress-Disease Connection and In the Realm of Hungry Ghosts
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“Bearing the Unbearable is a compelling critique of our ‘compassion-deficient’ and happiness-addicted culture that creates a pathological relationship to our feelings in general and grief in particular. Dr. Cacciatore elucidates the cost of pathologizing grief and neglecting and invalidating the emotional experience of people who have suffered horrendous loss—the way such approaches make the grief-stricken doubt themselves and feel alienated and isolated, all of which precludes healing. This book is a plea for therapeutic approaches to trauma and grief that unflinchingly respect the full spectrum of feelings that human beings experience thus providing an emotional home for our agony.”—Jeffrey B. Rubin, PhD, author of Meditative Psychotherapy and Psychotherapy & Buddhism
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“There are sentences in this luminous book that took my breath away. With penetrating insight and tender warmth, Dr. Jo meets the broken-hearted where we live: in an utterly transformed and transformational space. This is the secret potion I have been yearning for, offered from a brimming cup.”—Mirabai Starr, translator of Dark Night of the Soul: John of the Cross and author of Caravan of No Despair: A Memoir of Loss and Transformation
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“Bearing the Unbearable is a truly remarkable book. Its author, Dr. Joanne Cacciatore, who herself suffered the heartbreak of losing a child more than 20 years ago, has devoted her entire professional life to work with traumatic bereavement, and her book brims over with the rich emotional wisdom she has acquired in the course of this work. Her aim in her work and in her book is not to exile, diminish, or ‘cure’ us of grief. For ‘when we love deeply,’ she contends wisely, ‘we also mourn deeply, for extraordinary grief is an expression of extraordinary love.’ Her aim, on the contrary, is to give us a home for grief, to help us to be with and surrender to it, to dwell in unbearable sorrow, whether it be our own or another person’s. Loving and grieving are inseparable and constitutive aspects of our humanity, and one cannot emerge from a close reading of Bearing the Unbearable without feeling more deeply human. I strongly recommend it both to those who work with the traumatically bereaved and those who suffer from such bereavement themselves.”—Robert D. Stolorow, PhD., Founding Faculty Member at the Institute of Contemporary Psychoanalysis and at the Institute for the Psychoanalytic Study of Subjectivity, author of Trauma and Human Existence
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“Joanne Cacciatore’s amazing and emotionally demanding new book, Bearing the Unbearable, is an experience more than a book. In recounting many many cases from her extraordinary therapy practice devoted to helping people who are undergoing severe grief mostly after the death of a child, the book offers the reader an experience that, like grief itself, is painful but for which one will be deeply grateful afterward…With the courage and wisdom of the author to support the reader through its many many vivid and memorable examples, Bearing the Unbearable takes us on a journey through some of the purest and most piercing distillations of grief, yielding details and distinctions that increase understanding of processes that are usually invisible…Cacciatore reminds us that some terribly painful things are also terribly normal and human. Her mapping of the terrain of grief reveals the absurdity (and offensiveness, even with the best of intentions) of formulating ‘diagnostic criteria’ for pathological grief that claim to be universally applicable yet fail to take into account even the most basic context and nature of the loss…Cicero, a Roman Stoic…tells the story of Anaxagoras, who, upon being told of the death of his son, said simply and tearlessly, “I knew that I had borne a mortal.” …the book does persuasively and importantly challenge the idea that the goal of helping people grieving extreme loss is to throw grief off and divest oneself of it or protect oneself as did Anaxagoras, not only because in many cases that is impossible, but because it is the wrong path to healing.”—Jerome Wakefield, PhD, Professor NYU School of Medicine, author of The Loss of Sadness
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“Bearing the Unbearable: How difficult this is in a culture that denies and distances itself from the well of sorrow. This book is a wise guide, intimate and tender, fierce and wise, reminding us what it means to fully love. Cacciatore invites the dead to come close by and help us to live again, even in the face of the unbearable. She knows the territory of loss and has returned with essential guidance for a people who no longer remember how to navigate the sacred terrain of grief. This is a holy book, riddled with insight and compassion. It will bless all of us in our times of sorrow.”—Francis Weller, author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
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“This book represents an approach to grief that moves beyond platitudes and cliche. It offers a way to truly grow through grief that is not a moving beyond but is more of an organic decaying and recycling of the soul. It offers hope for those who feel like their loss has disconnected themselves forever from humanity and the circle of life. There is something for everyone in this garden that will restore and rejuvenate. I would highly recommend this book!”—Doug Bremner, MD, Professor of Psychiatry, Emory University and author of The Goose That Laid the Golden Egg and You Can’t Just Snap Out of It
Mindfulness in Plain English
“A masterpiece.”
—Jon Kabat-Zinn
Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante G’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Awakening from the Daydream
“Traditionally in Buddhism, these six realms are viewed as actual, objective destinies into which one can be born, but Nichtern focuses on them as psychological and emotional states that we cycle through over the course of a lifetime, and maybe even over the course of a day or an hour. Unpacking these six states of mind and their emotional foundation, he shows us how we can use the Wheel of Life teachings, in combination with meditation practice, as a path to self-awareness and emotional freedom.”
—Lion’s Roar
In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation. In the image of the Wheel we find a teaching about how to make sense of life and how to find peace within an uncertain world.
Nichtern writes with clarity and humor, speaking to our contemporary society and its concerns and providing simple practical steps for building a mindful, compassionate, and liberating approach to living.
Shamatha and Vipashyana in the Dzogchen Tradition
Join renowned Buddhist teacher Alan Wallace to discover the Dzogchen tradition’s unique approach to shamatha and vipashyana through guided meditations and extensive oral commentary on the visionary writings of Dzogchen master Düdjom Lingpa.
The Connected Discourses of the Buddha
This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Piṭaka of the Pāli Canon. The Saṃyutta Nikāya consists of fifty-six chapters, each governed by a unifying theme that binds together the Buddha’s suttas or discourses. The chapters are organized into five major parts.
The first, The Book with Verses, is a compilation of suttas composed largely in verse. This book ranks as one of the most inspiring compilations in the Buddhist canon, showing the Buddha in his full grandeur as the peerless “teacher of gods and humans.” The other four books deal in depth with the philosophical principles and meditative structures of early Buddhism. They combine into orderly chapters all the important short discourses of the Buddha on such major topics as dependent origination, the five aggregates, the six sense bases, the seven factors of enlightenment, the Noble Eightfold Path, and the Four Noble Truths.
Among the four large Nikāyas belonging to the Pali Canon, the Saṃyutta Nikāya serves as the repository for the many shorter suttas of the Buddha where he discloses his radical insights into the nature of reality and his unique path to spiritual emancipation. This collection, it seems, was directed mainly at those disciples who were capable of grasping the deepest dimensions of wisdom and of clarifying them for others, and also provided guidance to meditators intent on consummating their efforts with the direct realization of the ultimate truth.
The present work begins with an insightful general introduction to the Saṃyutta Nikāya as a whole. Each of the five parts is also provided with its own introduction, intended to guide the reader through this vast, ocean-like collection of suttas.
To further assist the reader, the translator has provided an extensive body of notes clarifying various problems concerning both the language and the meaning of the texts.
Distinguished by its lucidity and technical precision, this new translation makes this ancient collection of the Buddha’s discourses accessible and comprehensible to the thoughtful reader of today. Like its two predecessors in this series,
The Connected Discourses of the Buddha is sure to merit a place of honour in the library of every serious student of Buddhism.
Emptiness
It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world.
Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics easy to understand, weaving together Theravada and Mahayana teachings on emptiness to show how we can liberate our minds and manifest compassion in our lives.
Buddhism
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Winner of an IndieFab Award from Foreword Reviews!
Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. All these traditions trace their beginnings to the teachings of one man in India 2,500 years ago. These teachings spread worldwide in all directions and into numerous languages, making Buddhism one of the today’s most influential religions.
In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out the convergence and divergence of the two major Buddhist movements—the Sanskrit traditions of Tibet and East Asia and the Pāli traditions of Sri Lanka and Southeast Asia.
The authors consider Buddhism’s core practices and tenets, such as the four noble truths, the practice of meditation, the cultivation of love, and the meaning of nirvāṇa, and how the traditions sometimes agree and sometimes differ in their interpretations. The authors’ respectful approach illuminates the many ways that all forms of Buddhism, amid their rich diversity, share a common heritage and common goals.
How to Be Sick (Second Edition)
In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances.
Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick.
The Lotus Sutra
The Lotus Sutra is regarded as one of the world’s great religious scriptures and most influential texts. It’s a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being’s innate capacity to become a buddha.
Gene Reeves’s new translation appeals to readers with little or no familiarity with technical Buddhist vocabulary, as well as long-time practitioners and students. In addition, this remarkable volume includes the full “threefold” text of this classic.
The Hidden Lamp
The Hidden Lamp is a collection of one hundred koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In these pages we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road.
Each story is accompanied by a reflection by a contemporary woman teacher—personal responses that help bring the old stories alive for readers today—and concluded by a final meditation for the reader, a question from the editors meant to spark further rumination and inquiry. These are the voices of the women ancestors of every contemporary Buddhist.
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The Poetry of Impermanence, Mindfulness, and Joy
The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website.
The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation.
The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago.
The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.
Saltwater Buddha
Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse’s Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer’s tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.
Approaching the Buddhist Path
His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. The Library of Wisdom and Compassion collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come.
The Library of Wisdom and Compassion
The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
Samsara, Nirvana, and Buddha Nature
Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Saṃsāra, Nirvāṇa, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions—including how they arise and their antidotes—followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Saṃsāra, Nirvāṇa, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities.
This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path,contains introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of Buddhist Practice, describes the important teachings that help us establish a flourishing Dharma practice. Saṃsāra, Nirvāṇa, and Buddha Nature can be read as the logical next step in this series or enjoyed on its own.
Watch Ven. Thubten Chodron introduce the book below.
The Magnanimous Heart
The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and shoulds, receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets.
In writing evocative of Pema Chödrön’s, Narayan Liebenson shows us exactly how it is possible to turn the sting and anguish of loss into a path of liberation, moving from the “constant squeeze” of suffering to a direct experience of enoughness—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances. She teaches how to skillfully respond to painful human emotions, and teaches the art of meditative inquiry, questioning wisely—showing us how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.
Zen on the Trail
Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trail explores the broad question of how to be outside in a meditative way. By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms.
In erudite and elegant prose, Ives takes us on a journey we will not soon forget.
This book features a new prose poem by Gary Snyder.
Ecodharma
This landmark work is simultaneously a manifesto, a blueprint, a call to action, and a deep comfort for troubling times. David R. Loy masterfully lays out the principles and perspectives of Ecodharma—the Buddhist response to our ecological predicament, a new term for a new development of the Buddhist tradition.
This book emphasizes the three aspects of Ecodharma:
- practicing in the natural world,
- exploring the ecological implications of Buddhist teachings,
- and embodying that understanding in the eco-activism that is needed today.
Offering a compelling framework and practical spiritual resources, Loy outlines the Ecosattva Path, a path of liberation and salvation for all beings and the world itself.
Prepare to be inspired, motivated, and encouraged.
Aging for Beginners
We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity.
With techniques that are both simple and richly unfolded, this book will help readers:
• learn the subtle art of being with pain
• uncover the fears that amplify suffering
• tap into the true sources of meaningfulness and joy
Winner of the Spirituality & Practice Best Book Award in 2019.
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