John Dunne: Dharmakīrti, Perception, and Cognitive Science

For this episode of the Wisdom Podcast, host Daniel Aitken speaks with John Dunne, Distinguished Professor of Contemplative Humanities at the University of Wisconsin–Madison and author of Foundations of Dharmakīrti’s Philosophy, published by Wisdom. John’s research focuses on Buddhist philosophy in relationship to contemplative practice, religious studies, and cognitive science. In this rich conversation, John covers a wide array of fascinating topics. He talks about the innate need for physiological connection with other human beings and its relationship to both fear and anxiety within both Buddhist and cognitive science perspectives. He then delves deeply into the world of Dharmakīrti’s philosophy of perception, comparing Dharmakīrti’s views with that of other Indian Buddhist philosophers as well as Tibetan Mahāmudrā. John weaves all this together within an intriguing account of his own life story. He talks about his spiritual quest for his so-called “true identity” as a young person, his multiple paths through college including his time at Harvard University, and the great impact of his teachers such as Robert Thurman and Chokyi Nyima Rinpoche.

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Bodhichitta

An accessible, inspiring book on one of the most important topics in Tibetan Buddhism—bodhichitta, or compassion—written by one of its renowned masters who has an international following of thousands.

Bodhichitta is a Sanskrit word meaning “the mind of enlightenment” or “the awakening mind”—the mind that wishes to achieve enlightenment in order to lead all other beings into that same state. It is the attitude of the bodhisattva, of the person who makes the compassionate vow to save others from suffering. In this book, the renowned teacher Lama Zopa Rinpoche shows us how to achieve it.

First, Lama Zopa gives a clear and comprehensive explanation of bodhichitta, its benefits, and its importance to the path. Then, he walks us through the two main methods for achieving bodhichitta: the seven points of cause and effect, and equalizing and exchanging self and others. Finally, the book closes with meditation instructions to guide and strengthen our practice.

Readers will find Bodhichitta to be a comprehensive guide to this core Buddhist principle, one rich in both accessible philosophical explanation and concrete advice for practitioners.

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Ani Choying Drolma sings the Mantra of Guru Rinpoche

In this excerpt from the Sounds of Liberation Concert, Ani Choying Drolma sings the mantra of Guru Rinpoche. The Sounds of Liberation Concert features the music of Manose, Lama Tenzin Sangpo, Ani Choying Drolma, and Krishna Das.

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Buddhism

Take the online course based on this book!

Winner of an IndieFab Award from Foreword Reviews!

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. All these traditions trace their beginnings to the teachings of one man in India 2,500 years ago. These teachings spread worldwide in all directions and into numerous languages, making Buddhism one of the today’s most influential religions.

In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out the convergence and divergence of the two major Buddhist movements—the Sanskrit traditions of Tibet and East Asia and the Pāli traditions of Sri Lanka and Southeast Asia.

The authors consider Buddhism’s core practices and tenets, such as the four noble truths, the practice of meditation, the cultivation of love, and the meaning of nirvāṇa, and how the traditions sometimes agree and sometimes differ in their interpretations. The authors’ respectful approach illuminates the many ways that all forms of Buddhism, amid their rich diversity, share a common heritage and common goals.

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The Dalai Lama’s Daily Schedule

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H. H. the Karmapa: Vegetarianism, Online Education, and Nuns’ Ordination

For our debut episode, Daniel travels to Dharamsala, India, to interview His Holiness the Karmapa, Ogyen Trinley Dorje.

His Holiness talks about the efficacy of listening to Dharma classes, receiving empowerments, and taking ordination vows online, touching on the differences between Tibetan and traditional Western education and how each benefits from dialogue with the other.

He further shares some thoughts on how Western Dharma centers could be improved; he talks about vegetarianism, including anecdotes from his own and his previous emanations’ experiences with vegetarianism; and he discusses his recent involvement planning to re-establish the tradition of full ordination for Tibetan Buddhist nuns.

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The Connected Discourses of the Buddha

This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Piṭaka of the Pāli Canon. The Saṃyutta Nikāya consists of fifty-six chapters, each governed by a unifying theme that binds together the Buddha’s suttas or discourses. The chapters are organized into five major parts.

The first, The Book with Verses, is a compilation of suttas composed largely in verse. This book ranks as one of the most inspiring compilations in the Buddhist canon, showing the Buddha in his full grandeur as the peerless “teacher of gods and humans.” The other four books deal in depth with the philosophical principles and meditative structures of early Buddhism. They combine into orderly chapters all the important short discourses of the Buddha on such major topics as dependent origination, the five aggregates, the six sense bases, the seven factors of enlightenment, the Noble Eightfold Path, and the Four Noble Truths.

Among the four large Nikāyas belonging to the Pali Canon, the Saṃyutta Nikāya serves as the repository for the many shorter suttas of the Buddha where he discloses his radical insights into the nature of reality and his unique path to spiritual emancipation. This collection, it seems, was directed mainly at those disciples who were capable of grasping the deepest dimensions of wisdom and of clarifying them for others, and also provided guidance to meditators intent on consummating their efforts with the direct realization of the ultimate truth. 

The present work begins with an insightful general introduction to the Saṃyutta Nikāya as a whole. Each of the five parts is also provided with its own introduction, intended to guide the reader through this vast, ocean-like collection of suttas. 

To further assist the reader, the translator has provided an extensive body of notes clarifying various problems concerning both the language and the meaning of the texts. 

Distinguished by its lucidity and technical precision, this new translation makes this ancient collection of the Buddha’s discourses accessible and comprehensible to the thoughtful reader of today. Like its two predecessors in this series, 

The Connected Discourses of the Buddha is sure to merit a place of honour in the library of every serious student of Buddhism.

Click here to return to the Teachings of the Buddha series.

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Sutra and Tantra: The Profound and Miraculous

Join Wisdom Experience All-Access and get access to this course and many other Wisdom Academy courses for only $30 a month. Click here to find out more.

In this extraordinary course, Professor Robert Thurman explains Tsong Khapa’s essential points for understanding the union of relativity and voidness, and the crucial instructions for the creation and perfection stages of Unexcelled Yoga Tantra. By guiding students through Tsong Khapa’s biography and his masterworks—Essence of Eloquence, Great Stages of Mantra, and Brilliant Illumination of the Lamp— Thurman brings to life and makes accessible the most profound aspects of Tsong Khapa’s teachings.

Thurman guides students in a penetrating survey of the exoteric and esoteric techniques and philosophies of Indo-Tibetan Buddhism according to Tsong Khapa’s systematization.  Students will learn the inner science behind the tantric and sutric methods employed by countless scholars and adepts of India and Tibet on their paths to enlightenment, as well as how to apply such learning to their own personal practice of the path.

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Sharon Salzberg on Loving-Kindness

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Sharon Salzberg, world-renowned meditation teacher and practitioner, and New York Times bestselling author. Sharon is also cofounder of the Insight Meditation Society in Barre Massachusetts, the first ever western meditation center established in the United States. In this episode, you’ll hear Sharon discuss one of her all-time favorite topics: the practice of metta, or loving-kindness. Sharon talks about what initially drew her to the practice and its transformational effects over the course of her lifetime. In her down-to-earth style, Sharon explains the practical application of loving-kindness in daily life. As more than just a concentration practice, loving-kindness can function as an antidote to fear, anxiety, and emotional withdrawal. It can heighten a sense of connection with others, help us be more assertive, and even transform the most difficult of relationships. She compares it to what the Buddha taught as “gladdening the mind,” or ways of cultivating a loving mental environment in which to navigate the more difficult aspects of life and practice. If you’re interested in hearing more from Sharon, be sure to check out our first podcast with her, Sharon Salzberg: Faith and Doubt.

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Mindfulness in Plain English

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Mahāsi Sayadaw on How to Live Virtuously as a Layperson

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Wholehearted

Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to

• explore and investigate with your own core values,
• identify the mental habits that could be unconsciously hurting yourself and others, and
• overcome isolation.

Each chapter closes with a contemplation to help integrate the teachings into your life.

This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.

It’s time to live wholeheartedly.

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Elizabeth Mattis Namgyel on Interdependence and the Bodhisattva Path

In this video, Elizabeth Mattis Namgyel presents teachings on interdependence, and explains how these teachings relate to the bodhisattva path.

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Introduction to Dzogchen

Dzogchen (or “Great Perfection”) is regarded by many to be the pinnacle of the Buddhist teachings, as it presents the most direct path to realizing our true nature and to unveiling the deepest dimensions of consciousness. This course is rooted in The Foolish Dharma of an Idiot Clothed in Mud and Feathers, a short text by the nineteenth-century Dzogchen master Düdjom Lingpa. In this pithy and relatable teaching, he presents the view, meditation, and way of life of the Great Perfection from his own experience, inspired by his many visions of the “Lake-born Vajra” manifestation of Padmasambhava who first introduced the teachings to Tibet in the eighth century. With delightful humility he describes himself as an old vagabond, ludicrously clothed in mud and feathers, who has shaken his beggar’s satchel and presents these lucid teachings as what came out.

The course’s intended audience is mature Dharma students with a strong basis in the foundational teachings and practices of Tibetan Buddhism and who have a significant interest in learning how liberation is possible in this lifetime. In this way we regard this as an “advanced introduction” to the teachings and practices of Dzogchen.

This ten-lesson course is now available to access in its entirety and you may proceed through the lessons at your own pace.

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In the Buddha’s Words

This landmark collection is the definitive introduction to the Buddha’s teachings—in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha’s Words reveals the full scope of the Buddha’s discourses, from family life and marriage to renunciation and the path of insight. A concise, informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow.

In the Buddha’s Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha’s contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha’s teachings, and point the way to an ancient yet ever-vital path. Students and seekers alike will find this systematic presentation indispensable.

Click here to return to the Teachings of the Buddha series.

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The Buddha on Old Age, Illness, and Death

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Thupten Jinpa on Debate: The Union of Shamatha and Vipashyana

Thupten Jinpa shares how the tradition of debate in Tibetan Buddhism reveals how discerning intelligence can be coupled with mediative stability and clarity.

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Rebirth in Early Buddhism and Current Research

In four chapters, Rebirth in Early Buddhism and Current Research leads readers through:

• the presentation of rebirth in the earliest Buddhist sources and the way it relates to core doctrine,

• the debates about rebirth throughout Buddhist history and up to modern times, including the role of confirmation bias in the evaluation of evidence,

• the current research on rebirth, including near-death experiences, past-life regression, and childhood recollection of previous lives,

• and an examination of a particular case of xenoglossy, the ability to speak languages one has not been taught. As a very young boy, the Sri Lankan Dhammaruwan would chant Pāli-language scriptures that he had not apparently learned in his present life.

Rebirth in Early Buddhism and Current Research brings together the many strands of the debate on rebirth in one place, making it both comprehensive and compact. It is not a polemic but an interrogation of the evidence, inviting readers to draw their own conclusions.

“From his unique perspective as an academic scholar and a monastic, Bhikkhu Anālayo provides a thorough explanation of the early Buddhist doctrine of rebirth and the debates about it in ancient India and early imperial China, as well as a judicious analysis of various phenomena that some people have taken to be evidence for rebirth. This book is essential reading for anyone interested in these fascinating topics.”

—Evan Thompson, author of Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy

The Child Who Chanted

Dhammaruwan was born on the 18th of November 1968 in Matale, Sri Lanka. At an age of about 2 years he spontaneously would sit in meditation and then start chanting, as well as at times saying things in a language not understood by his mother, who tried to hush him up.

At a later time he and his mother went from Matale to Kandy to stay with Bertie and Rosa Seneviratne, who became his step-parents.

When Dhammaruwan was about three years old, his chanting of a part of the Dhammacakkappavattana-sutta was overheard by someone in the house, at a time when Bertie and Rosa had gone to India, leading to the eventual realization that he was chanting a Pāli text. On their return, Bertie encouraged the boy to continue and regularly made recordings of the chants, copies of which he would give to interested visitors. By the time of growing up into an adult, Dhammaruwan lost the ability to perform these chants.

According to Dhammaruwan’s memories, he learned the Pāli chants in a former lifetime in India, where he had been born as the son of a brahmin and trained in memorization of the Vedas. He had gone forth as a Buddhist monk and become a student of the eminent monk Buddhaghosa at Nālandā. After being trained as a reciter, together with other monks who had similarly been trained he was chosen to accompany Buddhaghosa from India to Sri Lanka. Having come to Sri Lanka, he stayed with Buddhaghosa at the Mahāvihāra in Anurādhapura.

Listen to Dhammaruwan’s chanting:

The Dhammacakkappavattana-sutta, the Buddha’s first sermon, in which he disclosed the four noble truths.

The Girimānanda-sutta, which lists ten meditative perceptions.

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Zen on the Trail

Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trail explores the broad question of how to be outside in a meditative way. By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms.

In erudite and elegant prose, Ives takes us on a journey we will not soon forget.

This book features a new prose poem by Gary Snyder.

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Bhikkhu Anālayo: A Personal History of Academic Research

Scholar and Theravada monk Bhikkhu Anālayo presents his history of research in Early Buddhism.

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The Essence of the Ocean of Attainments

A comprehensive guide to the creation stage of the Guhyasamāja.

The Essence of the Ocean of Attainments (Dngos grub rgya mtsho’i snying po) is a commentary on the creation stage of the Guhyasamaja Tantra written by the illustrious Panchen Lama, Losang Chökyi Gyaltsen (1570–1662). The practice of Guhyasamaja, one of the earliest and most influential of the highest Tantras, along with its remarkable hermeneutic system, created a framework that was applied to other so-called unexcelled Tantras. Still very much a living tradition, in our time the Fourteenth Dalai Lama confers its empowerment every year. In this work, the Panchen Lama not only clarifies each step of the sadhana meditation ritual, but he also offers general insights into the practice and its workings. It is an Essence because it distills the much longer Ocean of Attainments commentary on the practice composed by Khedrup Jé (1385–1438), one of two key disciples of Tsongkhapa, the founder of Tibetan Buddhism’s Geluk school. The Panchen Lama identifies core elements of sadhana and with unparalleled precision clarifies many seminal points.

In her introduction, Yael Bentor surveys the creation stage of unexcelled Tantra as presented by the founding fathers of the Geluk school and unpacks the contents of The Essence of the Ocean of Attainments for readers. The translation features both explanatory annotations for practitioners and ample references for scholars.

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A Lullaby to Awaken the Heart

The Aspiration Prayer of Samantabhadra, one of the most famous and often-recited Dzogchen texts, is at once an entreaty by the primordial buddha, Samantabhadra, that all sentient beings recognize the nature of their minds and thus become buddhas, and also a wake-up call by our own buddha nature itself. This monumental text outlines the profound view of Dzogchen in a nutshell and, at the same time, provides clear instructions on how to discover the wisdom of a buddha in the very midst of afflictions.

In this volume, Karl Brunnhölzl offers translations of three versions of the Aspiration Prayer and accompanies them with translations of the commentaries by Jigmé Lingpa, the Fifteenth Karmapa, and Tsültrim Sangpo. He offers further contextualization with his rich annotation and appendices, which include additional translation from Jigmé Lingpa, Longchenpa, and Patrul Rinpoche. This comprehensive, comprehensible book illuminates this profound text and greatly furthers our understanding of Dzogchen—and of our own nature.

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H. E. the 12th Zurmang Gharwang Rinpoche: The History of the Zurmang Kagyu Tradition

In this episode we meet His Eminence Zurmang Gharwang Rinpoche, lineage holder of the Zurmang Kagyu tradition of Tibetan Buddhism. Rinpoche shares with us captivating stories of how he was recognized as the reincarnation of the previous Zurmang Gharwang Rinpoche by H. H. the 16^th Karmapa even before he was born, and he tells us what it was like growing up under the close guidance of the Karmapa. Rinpoche goes on to tell us about the history of the Zurmang tradition starting with its founder, the first Gharwang Rinpoche, Trung Mase, while describing the teachings unique to the lineage such as the Zurmang Whispering Lineage. Rinpoche also gives us advice on how to engage with others, highlighting the value of being caring and respectful in today’s world.

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Freeing the Heart and Mind

His Holiness the Sakya Trizin, the head of the glorious Sakya lineage, one of the four primary schools of Tibetan Buddhism, presents here the essential Buddhist teachings of the four noble truths, universal compassion, and the proper motivation for practice. This book opens by sharing a private teaching His Holiness gave to a young newcomer seeking to understand this great master’s spiritual heritage. His Holiness’s advice inspires us to integrate the living power of these teachings into our daily lives.

Full of timeless wisdom, Freeing the Heart and Mind contains, in addition to this introduction, an explanation of the teaching Matchless Compassion by the Indian saint Virupa, and a selection of commentaries on the essential teaching called Parting from the Four Attachments. Developed as the first volume in a course of study for students of the Sakya tradition, it nonetheless stands alone as an excellent entry into the teachings of the Buddha.

Freeing the Heart and Mind includes a full-color photo insert of Sakya lineage masters.

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Joseph Goldstein: Bringing the Dharma from the Masters to the West

In this episode of the Wisdom Podcast, we hear stories and teachings from Joseph Goldstein, one of the most well-known Buddhist teachers in the United States. Joseph Goldstein has been teaching meditation for 40 years and founded the Insight Meditation Society in 1976 with Sharon Salzberg and Jack Kornfield, a center that has since introduced thousands of people to meditation. He also has recently begun teaching meditation to, and with, ABC News anchor Dan Harris.

Joseph first tells us how he came across Buddhism at age 21 while in the PeaceCorps in Thailand. He describes his first meditation experience and what about that made him want to keep meditating. He also tells us about the book that influenced his early practices and reflects on whether he could tell at that time whether he was pioneering into uncharted waters for a Westerner. We hear what Joseph’s early practice looked like and what inspired him to spend more time practicing in Asia. He shares experiences and stories from traveling in India in his early 20s, including meeting his first teacher, Anagarika Shri Munindra, who had been studying with Mahasi Sayadaw. We hear how Joseph was so powerfully drawn to meditation, despite the fact that it was not at all easy for him at first.

We hear how in the fall of 1970, renowned teacher S. N. Goenka came to Bodhgaya and Joseph began to practice body-scanning meditation with him. Joseph highlights the difference between mindfulness practice and concentration practices, and then goes on to share his experience being a student of beloved teacher Dipa Ma. In 1974, Joseph returned to the United States and was invited by Ram Dass to teach with him and Chogyam Trungpa Rinpoche at the first summer session of the Naropa Institute. This led Joseph to be invited to lead retreats all around the country, and shortly afterward, he joined Sharon Salzberg and Jack Kornfield in founding the Insight Meditation Society. Joseph tells of IMS’s early days and what teaching alongside Trungpa Rinpoche was like.He also tells of his experience practicing with Tibetan teachers Tulku Urgyen Rinpoche and Nyoshul Khenpo Rinpoche, underscoring the contrasts between the various practices he’s done. He shares with us a profound teaching he received from Nyoshul Khenpo Rinpoche on compassion and emptiness.

Finally, Joseph shares the realizations that set his mind at rest when he was struggling with some of the central philosophies and teachings of Buddhism, and offers his thoughts on how the Dharma has taken root in Western culture.

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The Life of My Teacher (Paperback)

The Sixth Ling Rinpoché (1903–83) was a towering figure in Tibetan Buddhism. Combining great learning with great humility, he was ordained by the Thirteenth Dalai Lama and went on to serve as the the head of the Geluk tradition and as the senior tutor to the present Dalai Lama. In temperament and wisdom, he had a profound influence on the Dalai Lama’s spiritual development, and he became a steadying presence for His Holiness during the chaotic changes that defined the Tibetan experience of the twentieth century, with the invasion of their county by Communist forces and the subsequent rebuilding of their culture in India. Ling Rinpoché’s extensive travels among exiled communities abroad and across India bouyed the spirits of the Tibetan diaspora, and the training and activities of this consummate Buddhist master, here told by the Dalai Lama in the traditional Tibetan style, will inspire and amaze.

Over one hundred archival photos bring the text to life.

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Approaching the Buddhist Path

His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. The Library of Wisdom and Compassion collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come.

The Library of Wisdom and Compassion

The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

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Alan Wallace on Lojong in the Dzogchen Tradition

Alan Wallace shares insights from the renowned Dzogchen master Jikmé Tenpé Nyima, the Third Dodrupchen Rinpoche, on how to work with obstacles along the path of awakening.

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Sharon Salzberg: Faith and Doubt

On this episode of the Wisdom podcast we speak with Sharon Salzberg, a renowned figure in the American Buddhist and mindfulness community. Sharon first encountered Buddhism in college, where the Buddha’s teaching of suffering spoke deeply to her and led her to begin her Buddhist path. About to leave for India to further explore Buddhism, she encountered Chogyam Trungpa Rinpoche and he gave her some advice for her journey.

In India, she went on her first meditation retreat: one of the historic ten-day retreats with S.N. Goenka. It was on this retreat that she met Joseph Goldstein and Ram Dass. She describes the exciting and meaningful experience of being on that retreat and the impact it had on her. One of the most influential parts of the retreat was Goenka’s emphasis on equanimity.

Sharon reflects on faith as a part of Buddhist practice, and the importance of having an intelligent faith in one’s teacher. She also shares her thoughts on the wisdom of doubt, and doubt as an integral part of faith. She also shares what was the most inspiring to her as she was practicing in India in those early days, including knowing the teacher Dipa Ma.

After coming back to the U.S., Sharon started teaching with Joseph Goldstein and Jack Kornfield, and together they founded the Insight Meditation Society. She tells us what it was like to be 23 years old and founding the one of the first major vipassana meditation centers in the United States. She reflects on similarities and differences between people who came to IMS when it started in the 1970s and people coming today. She also shares her thoughts on the way that science and meditation practices are now coming together to provide new insight into the human experience.

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Moody Cow Meditates

It all started one stupid, rotten day when everything went wrong…

Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter’s day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children’s book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together.

Look for the Moody Cow Mind Jar App for iPhone and iPad, available in the App Store and iTunes! 

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The Sky Burial

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Karen Derris: A Professor and Her Students Engage H. H. the Karmapa

In this episode of the Wisdom Podcast, Daniel Aitken speaks with Dr. Karen Derris, scholar of South and Southeast Asian Buddhist traditions and Professor of Religious Studies at the University of Redlands. For the past several years, Karen has had the rare opportunity of working one-on-one with His Holiness the Karmapa as an editor of his most recent book, Interconnected: Embracing Life in Our Global Society. You’ll hear Karen share the deep impact of working under the Karmapa’s direct guidance, which she describes as like being “inside a sutra” and among the most profound experiences of her entire career. Karen also shares stories from her travels to Gyuto Monastery in India, where she and her students met with the Karmapa for a three-week dialogue. Karen describes how this rare connection with the Karmapa had a profound influence on her students’ professional aspirations, leading to deeply meaningful service-oriented careers. Additionally, their conversations helped inform the message of Interconnected, which offers a twenty-first century model of interdependence in support of a truly global society.

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The Grace in Aging

Learn to use your later years for awakening and spiritual growth. One of Spirituality & Practice’s Best Spiritual Books of 2014 and a Foreword Reviews IndieFab Winner!

Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace.

Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh’s teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Chogyam Trungpa, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings.

The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.

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The Magical Play of Illusion

Trijang Rinpoche was born to an aristocratic Tibetan family in 1901 and quickly recognized as the reincarnation of a very important high lama. Eventually appointed a mentor to the young Fourteenth Dalai Lama, Trijang became one of his most trusted confidants. His status gave him a front-row seat to many of the momentous historical events that befell Tibet. Rinpoche observes the workings of Tibetan high society and politics with an unvarnished frankness, including inside details of encounters between the Dalai Lama and Mao Tse Tung, Jawarlal Nehru, Pope John Paul II, and Indira Gandhi. Most widely known as a yogi with deep and profound, lifelong religious training, Trijang was also a statesman, a preserver of culture, a poet, writer, and artist. His autobiography is a beautifully written tour-de-force account of Tibetan life in the twentieth century, including intimate details about the upbringing of the Dalai Lama.

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Aging for Beginners

We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity.

With techniques that are both simple and richly unfolded, this book will help readers:

• learn the subtle art of being with pain

• uncover the fears that amplify suffering

• tap into the true sources of meaningfulness and joy

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Awakening from the Daydream

In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation. In the image of the Wheel we find a teaching about how to make sense of life and how to find peace within an uncertain world.

Nichtern writes with clarity and humor, speaking to our contemporary society and its concerns and providing simple practical steps for building a mindful, compassionate, and liberating approach to living.

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Bearing the Unbearable

A timeless book, destined to become a classic.

Foreword INDIES Award-Winner — Gold Medal for Self-Help

When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief.

Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

A MESSAGE FROM THE AUTHOR

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Buddhism: One Teacher, Many Traditions

In this course you’ll be expertly guided by Ven. Thubten Chodron through Buddhism’s core practices and tenets, such as the four noble truths and the practice of meditation, and will learn how the traditions sometimes agree and sometimes differ in their interpretations. Ven. Chodron’s approach illuminates the many ways that all forms of Buddhism, amid their rich diversity, share a common heritage and common goals.

This 10-lesson course is based on Buddhism: One Teacher, Many Traditions, a book that Ven. Chodron cowrote with His Holiness the Dalai Lama. This book is an expression of His Holiness’s strong belief in the merit of different Buddhist traditions being more educated about one another.

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Ecodharma

This landmark work is simultaneously a manifesto, a blueprint, a call to action, and a deep comfort for troubling times. David R. Loy masterfully lays out the principles and perspectives of Ecodharma—the Buddhist response to our ecological predicament, a new term for a new development of the Buddhist tradition.

This book emphasizes the three aspects of Ecodharma:

• practicing in the natural world,
• exploring the ecological implications of Buddhist teachings,
• and embodying that understanding in the eco-activism that is needed today.

Offering a compelling framework and practical spiritual resources, Loy outlines the Ecosattva Path, a path of liberation and salvation for all beings and the world itself.

Prepare to be inspired, motivated, and encouraged.

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Essence of the Heart Sutra

For more than two thousand years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality.

In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any reader can benefit from its teachings—teachings meant to help us release ourselves from suffering and live with true compassion. Comprised of his “Heart of Wisdom” talks, originally delivered to thousands of listeners in 2001, the book offers the Dalai Lama’s commentary as well as his easy-to-follow overview of Buddhist philosophy that places the sutra within its historical and philosophical context. With additional contributions by scholar and translator Thupten Jinpa, Essence of the Heart Sutra is the authoritative presentation of a text seminal to the world’s religious heritage.

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Mingyur Rinpoche: Stories of Wandering and Awakening

In this episode of the Wisdom Podcast, we hear an interview with Mingyur Rinpoche, a beloved teacher of Tibetan Buddhism. Rinpoche discusses his experiences with panic and how he deals with feelings of anxiety. He talks about how trying to avoid panic actually makes things harder and how meditation techniques have helped him. He tells us how he trained at Sherab Ling Monastery, and how his anxiety affected him there, including when he was on a three-year retreat. Rinpoche shares how he decided that he would see panic as a teacher, and what this meant in his everyday practice. He gives a teaching on the purity of awareness itself, unchanged by whatever is happening within one’s awareness. We hear many other wonderful stories and teachings from Rinpoche, including stories from his four years on wandering retreat, from which he only recently returned—about the people he met, the profound experiences he had, and much more.

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Hardcore Zen

This is not your typical Zen book.

Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the “Why?” of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner’s voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation.

This new edition features an afterword from the author.

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How to Meditate

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging.

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Illumination of the Hidden Meaning, Vol. 1

This is the first volume of the annotated translation of Tsong Khapa’s Illumination of the Hidden Meaning (sbas don kun gsal), a magnificent commentary on the Cakrasamvara Tantra. This is the first English translation of this important work, which marked a milestone in the history of the Tibetan understanding and practice of the Indian Buddhist tantras.

This first volume, which includes Tsong Khapa’s detailed introduction to chapters 1–24 of the 51-chapter Cakrasamvara root tantra, covers the history of the tradition, its interpretation, and a wide range of topics including the construction of the maṇḍala, the consecration therein, the decoding of mantras and their ritual applications, and details concerning the clans of the yoginīs.

The author situates the work in context, and explores in depth the sources used by Tsong Khapa in composing this commentary. He also provides detailed notes, a trilingual English–Tibetan–Sanskrit glossary, and an appendix that includes a translation of Sumatikīrti’s synopsis of the Cakrasamvara Tantra entitled the Laghusaṃvaratantrapaṭalābhisandhi, which is quoted by Tsong Khapa in its entirety in his commentary.

Together with the author’s related publications in this series—including translations of the root Cakrasamvara Tantra (2007, 2010, 2019); the critically edited Sanskrit and Tibetan texts of the root tantra (2012); and the second volume of this master Tibetan commentary (chapters 25–51), subtitled Yogic Vows, Conduct, and Ritual Praxis (2019)—the reader will have the first full study of this important tantra available in English.

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David Nichtern: Awakening from the Daydream

In this episode of the Wisdom Podcast, we meet David Nichtern, a senior teacher in the Shambhala tradition, renowned musician, and author of Wisdom’s recently published book, Awakening from the Daydream. David tells us about how he encountered Buddhism through the iconic teacher Chögyam Trungpa Rinpoche during his first visit to the United States. He relates his experience studying with Trungpa Rinpoche over the years, describing Rinpoche’s fearless and creative teaching style, how his teachings were transformative, and the legacy he left his students after his death. David then shares wisdom with us from his new book, which elaborates on the powerful psychology within the image of the Wheel of Life, and speaks on how we can understand karma as continuity rather than as an external authority.

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Interconnected

We have always been, and will always be, interconnected—through family, community, and shared humanity. As our planet changes and our world grows smaller, it is vital we not only recognize our connections to one another and to the earth but also begin actively working together as interdependent individuals to create a truly global society.

The Karmapa, Ogyen Trinley Dorje, is uniquely positioned to guide us in this process. Drawing on years of intensive Buddhist training and a passionate commitment to social issues, he teaches how we can move from a merely intellectual understanding to a fully lived experience of connection. By first seeing, then feeling, and finally living these connections, we can become more effective agents of social and ethical change.

The Karmapa shows us how gaining emotional awareness of our connectedness can fundamentally reshape the human race. He then guides us to action, showing step by step how we can change the way we use the earth’s resources and can continue to better our society. In clear language, the Karmapa draws connections between such seemingly far-flung issues as consumer culture, loneliness, animal protection, and self-reliance. In the process, he helps us move beyond theory to practical and positive social and ethical change.

Get a free preview of Interconnected

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Mahamudra

Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.”

He relies on the First Panchen Lama’s well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one’s own mind, and then by using a subtle wisdom, penetrating its ultimate nature, its emptiness.

As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.

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Mindful Monkey, Happy Panda

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers.

As our story begins, Monkey is not so mindful—his Monkey Mind constantly jumping from one thing to another—but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you’re doing while you’re doing it.

2016: Chosen as one of Omega Institute’s 6 Mindfulness Books for Kids.

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Mind Training

Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as “mind training,” or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence.

The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa’s well-known Leveling Out All Preconceptions, Atisha’s Bodhisattva’s Jewel Garland, Langri Thangpa’s Eight Verses on Training the Mind, and Chekawa’s Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world’s literary heritage, enriching its spiritual resources.

• Learn more about the Library of Tibetan Classics.
• View all the available Library of Tibetan Classics volumes.
• Learn about becoming a benefactor of the Library of Tibetan Classics.
• Read the biographies the following masters at the Treasury of Lives:
  • Chekawa Yeshe Dorje
  • Atisha
  • Drakpa Gyaltsen
  • Gorampa
  • Yangonpa
  • Konchok Gyaltsen
  • Sangyé Gompa
  • Chim Namkha Drak
  • Sakya Pandita
  • Dromtonpa

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Mindfulness, Bliss, and Beyond

Meditation: it’s not just a way to relax, or to deal with life’s problems. Done correctly, it can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas—a core part of the Buddha’s original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

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Chokyi Nyima Rinpoche: Prioritizing Aspirations Along the Path

On this special Losar episode of the Wisdom Podcast, host Daniel Aitken travels to Kathmandu to speak with Chokyi Nyima Rinpoche, world-renowned teacher in the Tibetan Buddhist tradition and founder of the Rangjung Yeshe Institute in Nepal. In this special teaching, Rinpoche shares his past life memories and talks about his own experiences with the continuity of consciousness. He then speaks about consciousness itself as well as delusion—how we perceive what is not real as real, what is unclean as clean, and what is impermanent as permanent. Rinpoche teaches how to properly prioritize our aspirations along the path and the wisdom of placing virtue and wholesome living before the realization of the nature of mind. He teaches on the building of a proper foundation and how compassion and loving-kindness are essential ingredients to the highest of practices.

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Moody Cow Learns Compassion

This delightful sequel to Moody Cow Meditates reintroduces us to Peter (aka Moody Cow) and meet his mischievous “boys-will-be-boys” friend Bully. Along the way we meet a snake named Jaws, who also goes on to appear in Peter’s terrifying dreams, and watch as Bully revels in the deaths of the crickets he feeds the snake. Peter is uncomfortable with the plight of the little creatures, earning him a new nickname: “Coward Cow” because Bully thinks he’s a wimp. Once again, Grandfather, the beloved old steer from Moody Cow Meditates, brings serenity and long-horned wisdom as he gently teaches to compassionately identify with other beings. And the story ends with everyone sharing a laugh — and even Jaws and the crickets are happy. This book also includes two activities — compassionate cricket release and compassionate worm rescue — for parents and children to do together.

Look for the Moody Cow Mind Jar App for iPhone and iPad, available in the App Store and iTunes!

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Open Mind

Lerab Lingpa (1856–1926), also known as Tertön Sogyal, was one of the great Dzogchen (Great Perfection) masters of the nineteenth and early-twentieth centuries and a close confidant and guru of the Thirteenth Dalai Lama. This volume contains translations by B. Alan Wallace of two works that are representative of the lineage of this great “treasure revealer,” or tertön.

The first work, composed by Lerab Lingpa himself, is The Vital Essence of Primordial Consciousness. It presents pith instructions on all the stages of the Great Perfection, which is the highest form of meditation and practice in the Nyingma school of Tibetan Buddhism. In this practice, the meditator comes to see directly the ultimate nature of consciousness itself. The work guides the reader from the common preliminaries through to the highest practices of the Great Perfection—the direct crossing over and the achievement of the rainbow body.

The second work, Selected Essays on Old and New Views of the Secret Mantrayana, is a collection of seven essays by two of Lerab Lingpa’s close disciples, Dharmasara and Jé Tsultrim Zangpo. Dharmasara wrote six of the essays, providing detailed, erudite explanations of the compatibility among the theories and practices of Great Perfection, Mahamudra (a parallel practice tradition found in other schools), and the Madhyamaka view, especially as these are interpreted by the Indian pandita Candrakirti, the Nyingma master Longchen Rabjam, and Tsongkhapa, founder of the Geluk school of Tibetan Buddhism. The one essay by Jé Tsultrim Zangpo (a.k.a. Tulku Tsullo), “An Ornament of the Enlightened View of Samantabhadra,” contextualizes the Great Perfection within the broader framework of Mahayana and Vajrayana Buddhism and then elucidates all the stages of practice of the Great Perfection, unifying the profound path of cutting through and the vast path of the spontaneous actualization of the direct crossing over.

This volume will be of great interest for all those interested in the theory and practice of the Great Perfection and the way it relates to the wisdom teachings of Tsongkhapa and others in the new translation schools of Tibetan Buddhism.

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Resurrecting Candrakīrti

The seventh-century Indian master Candrakīrti lived a life of relative obscurity, only to have his thoughts and writings rejuvenated during the Tibetan transmission of Buddhism. Since then, Candrakīrti has been celebrated as offering the most thorough and accurate vision of Nāgārjuna’s view of emptiness which, in turn, most fully represents the final truth of the Buddha’s teaching. Candrakīrti’s emptiness denies the existence of any “nature” or substantial, enduring essence in ourselves or in the phenomenal world while avoiding the extreme view of nihilism. In this view, our false belief in nature is at the root of our ignorance and is the basis for all mental and emotional pain and disturbance. For many Tibetan scholars, only Candrakīrti’s Middle Way entirely overcomes our false belief in inherent identity and, consequently, alone overcomes ignorance, delivering freedom from the cycle of uncontrolled death and rebirth known as samsāra.

Candrakīrti’s writings have formed the basis for Madhyamaka study in all major traditions of Tibetan Buddhism. In Resurrecting Candrakīrti, Kevin Vose presents the reader with a thorough presentation of Candrakīrti’s rise to prominence and the further elaborations the Tibetans have made on his presentation of emptiness. By splitting Madhyamaka into two subschools, namely the Svātantrika and Prāsaṅgika, the Tibetans became pioneers in understanding reality and created a new way to define differences in interpretation. Resurrecting Candrakīrti provides the historical and philosophical context necessary to understand both Madhyamaka and its importance to Tibetan Buddhist thought.

Click here to return to the Studies in Indian and Tibetan Buddhism series.

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The Bliss of Inner Fire

In the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general.

Following Je Tsongkhapa’s (1357-1419 C.E.) text Having the Three Convictions, Lama Yeshe introduces the renowned Six Yogas of Naropa, focusing mainly on the first of these six, the practice of inner fire (tummo). Mastery of inner fire quickly brings the mind to its most refined and penetrating state—the experience of clear light, an extra-ordinarily powerful state of mind that is unequaled in its ability to directly realize ultimate reality.

Lama Yeshe felt that twentieth-century Westerners could easily grasp the often misunderstood ideas of this esoteric tradition: “We really need tantra these days because there is a tremendous explosion of delusion and distraction.and we need the atomic energy of inner fire to blast us out of our delusion.”

Lama Yeshe’s aim was for his students to actually taste the experience of inner fire rather than merely gain an intellectual understanding. Lama’s own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

Read Tsongkhapa’s biography at the Treasury of Lives.

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The Cakrasamvara Tantra (The Discourse of Sri Heruka)

Composed in India during the late eighth or early ninth century, this text is a foundational scripture of one of the most important Indian Buddhist tantric traditions, as evidenced by the vast number of commentaries and ritual literature associated with it. Along with the Hevajra Tantra, it is one of the earliest and most influential of the Yogini Tantras, a genre of tantric Buddhist scripture that emphasizes female deities, particularly the often fiercely depicted yoginis and dakinis.

The author’s introductory essay provides an analysis of the historical and intellectual contexts in which the tantra was composed, including its complex interrelationship with Hindu Saiva traditions, and investigates the history of its adaptation by Buddhists. The translation was made on the basis of the surviving Sanskrit manuscripts of the tantra and its commentaries, as well as parallel passages in related explanatory tantras (vyakhyatantra). It is also takes into consideration two different Tibetan translations of the root text, and several Tibetan commentaries. The translation itself is heavily annotated, with extensive translations from the Indian and Tibetan commentaries on the text. Includes a trilingual glossary and index.

The author has now also translated the commentary on this tantra by the great Tibetan scholar Tsong Khapa (1357–1419), which appears in two volumes as Illumination of the Hidden Meaning. Taken together, these three volumes provide the reader with the first full study in English of this pivotal tantra.

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The Essence of Tsongkhapa’s Teachings

His Holiness the Dalai Lama’s commentary on Tsongkhapa’s Three Principal Aspects of the Path helps us integrate the full Buddhist path into our own practice. His Holiness offers a beautiful elucidation of the three aspects of the path: true renunciation and the wish for freedom, the altruistic awakening mind (bodhichitta), and the correct view of emptiness. These three aspects of the path are the foundation of all the sutric and tantric practices, and encapsulate Tsongkhapa’s vision of the Buddhist path in its entirety.

Practitioners will find The Three Principal Aspects of the Path invaluable as a manual for daily meditation. The universal and timeless insights of this text speak to contemporary spiritual aspirants, East and West. The root verses are presented in both Tibetan and fluid English translation to accompany these profound teachings.

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Vajrayoginī

Vajrayoginī is a tantric goddess from the highest class of Buddhist tantras who manifests the ultimate development of wisdom and compassion. Her practice is prevalent today among practitioners of Tibetan Buddhism. This ground-breaking book delves into the origins of Vajrayoginī, charting her evolution in India and examining her roots in the Cakrasaṃvara tantra and in Indian tradition relating to Śiva.

The focus of this work is the Guhyasamayasādhanamālā, a collection of forty-six sādhanas, or practice texts. Written on palm leaves in Sanskrit and preserved since the twelfth century, this diverse collection, composed by various authors, reveals a multitude of forms of the goddess, each of which is described and illustrated here. One of the sādhanas, the Vajravārāhi Sādhana by Umāpatideva, depicts Vajrayoginī at the center of a maṇḍala of thirty-seven different goddesses, and is here presented in full translation alongside a Sanskrit edition. Elizabeth English provides extensive explanation and annotation of this representative text. Sixteen pages of stunning color plates not only enhance the study but bring the goddess to life.

Please note: the ebook version of this book does not include the color plates.

• Click here to return to the Studies in Indian and Tibetan Buddhism series.
• Learn more about Taranatha at the Treasury of Lives.

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Buddhist Philosophy in Depth, Part 1

The rich philosophical fabric of Buddhist thought has evolved over two millennia, within a variety of cultures, epochs, and geographies. Professor Jay Garfield takes us on an exciting in-depth journey throughout these Buddhist worlds, their texts, and the essential thinkers that have shaped Buddhist philosophy from the time of the historical Buddha.

In this first-installment of a three-part course series on the history of Buddhist philosophy we explore the fundamentals, including the Four Noble Truths, the life of the Buddha, the distinctive features of Theravada and Mahayana, as well as texts such as the Vimalakīrti Sutra, the Heart Sutra, Nagarjuna’s Precious Garland, and much more.

The course progresses historically from Part 1 to Part 2 and Part 3, but all courses are open for enrollment without having to take a prior course. Take advantage of our special offer to enroll in the entire Buddhist Philosophy In-Depth series, Parts 1-3, a $599 value for $399! Click here to enroll in all three courses.

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Cultivating Emotional Balance

In this program inspired by His Holiness the Dalai Lama and developed with eminent psychologist Dr. Paul Ekman, Tibetan Buddhist teacher B. Alan Wallace and second-generation emotion researcher Dr. Eve Ekman invite you to discover greater happiness and well-being. Using insights and methods drawn from both Western psychology and Buddhist contemplative practices, we investigate our inner life in order to improve our outer life. Designed using evidence-based, practical, and secular strategies to benefit people from all walks of life, this course helps us explicitly seek to cultivate wise aspirations and values, learn how to develop our attention skills, and then begin to cultivate emotional balance—the emotional intelligence that can lead to genuine happiness and a fulfilling life.

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Dudjom Lingpa’s Visions of the Great Perfection

Runner-up for 2017 Shantarakshita Award for Excellence in Translation from the Tsadra Foundation

From the preeminent Tibetan scholar B. Alan Wallace comes the much-anticipated Dudjom Lingpa’s Visions of the Great Perfection. 

This limited-edition set includes elegant clothbound editions of all three volumes, beautifully presented in a slipcase.

Düdjom Lingpa (1835–1904) was one of the foremost tantric masters of nineteenth-century Tibet. This new series includes Düdjom Lingpa’s five visionary teachings on the Great Perfection (Dzogchen), the pinnacle of practice in Tibet’s oldest Buddhist school, along with three essential commentaries. The teachings in this series have inspired generations of Tibetans.

Volume 1 contains four works, beginning with The Sharp Vajra of Conscious Awareness Tantra, considered the root distillation of Düdjom Lingpa’s wisdom. Unpacking these quintessential verses is the Essence of Clear Meaning, a definitive commentary based on Düdjom Lingpa’s oral teachings recorded by his disciple Pema Tashi. In The Foolish Dharma of an Idiot Clothed in Mud and Feathers, Düdjom Lingpa narrates the essential Dharma teachings from the perspective of an old man rejecting superficial appearances. Finally, The Enlightened View of Samantabhadra is a masterful exposition of the Great Perfection revealed as a dialogue between wisdom beings who bestow a treasury of pith instructions and specific advice for practitioners.

Volume 2 includes Düdjom Lingpa’s most widely taught work, Buddhism Without Meditation, and two complementary works by his charismatic female disciple, Sera Khandro, who is accomplished and well loved in her own right. Her Garland for the Delight of the Fortunate spells out the implications of the root text’s highly condensed verses.

Volume 3 contains Düdjom Lingpa’s magisterial Vajra Essence, his most extended meditation on the path of Great Perfection, in many senses a commentary on all his other Dzogchen works.

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How Do Mādhyamikas Think?

Tom Tillemans, who has studied Buddhist philosophy since the 1970s, excels in bringing analytic and continental philosophy into conversation with thinkers in the Sanskrit and Tibetan traditions. This volume collects his writings on the most rarefied of Buddhist philosophical traditions, the Madhyamaka, and its radical insights into the nature of reality. Tillemans’ approach ranges from retelling the history of ideas, to considering implications of those ideas for practice, to formal appraisal of their proofs. The 12 essays (four of which are being published for the first time) are products of rich and sophisticated debates and dialogues with colleagues in the field. 

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Introduction to Tantra

What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy—especially the energy of our desires. Introduction to Tantra is the best available clarification of a subject that is often misunderstood. Tantra recognizes that the powerful energy aroused by our desire is an indispensable resource for the spiritual path. It is precisely because our lives are so inseparably linked with desire that we must make use of desire’s tremendous energy not just for pleasure, but to transform our lives. Lama Yeshe presents tantra as a practice leading to joy and self-discovery, with a vision of reality that is simple, clear, and relevant to 21st-century life.

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Nagarjuna’s Wisdom

Coming this August!

Nagarjuna’s Fundamental Verses on the Middle Way, or as it’s known in Tibetan, Root Wisdom, is a definitive presentation of the doctrines of emptiness and dependent arising, and a foundational text of Mahayana Buddhism.

In this book, Barry Kerzin, personal physician to the Dalai Lama, presents this fundamental work in a digestible way, using a method favored by His Holiness: focusing on five key chapters, presented in a specific order.

• First we explore the twelve links of dependent origination, in Nagarjuna’s chapter 26, to learn why and how we cycle through samsara.
• Then we examine the self that cycles to discover that, in fact, there is no inherently existent self, based on Nagarjuna’s chapter 18.
• We then enter an analysis of the four noble truths, based on chapter 24, to understand how conventional reality is understood.
• Next, an investigation of the Tathagata shows the reader that even emptiness is empty in chapter 22.
• Finally, Nagarjuna re-emphasizes the pervasiveness of emptiness in his first chapter.

Thus, Dr. Kerzin walks us through Nagarjuna’s masterwork and lets the great teacher introduce us to Buddhist philosophy, step by step—deepening our understanding, enhancing the way we practice.

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Nonduality

The concept of nonduality lies at the very heart of Mahayana Buddhism. In the West, it’s usually associated with various kinds of absolute idealism in the West, or mystical traditions in the East—and as a result, many modern philosophers are poorly informed on the topic. Increasingly, however, nonduality is finding its way into Western philosophical debates. In this “scholarly but leisurely and very readable” (Spectrum Review) analysis of the philosophies of nondualism of (Hindu) Vedanta, Mahayana Buddhism, and Taoism, renowned thinker David R. Loy extracts what he calls “a core doctrine” of nonduality. Loy clarifies this easily misunderstood topic with thorough, subtle, and understandable analysis.

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Realizing Genjōkōan

Dōgen, the thirteenth-century Zen master who founded the Japanese Sōtō school of Zen, is renowned as one the world’s most remarkable religious geniuses. His works are both richly poetic and deeply insightful and philosophical, pointing to the endless depths of Zen exploration. And almost precisely because of these facts, Dōgen is often difficult for readers to understand and fully appreciate.

Realizing Genjokoan is a comprehensive introduction to the teachings and approach of this great thinker, taking us on a thorough guided tour of the most important essay—Genjōkōan—in Dōgen’s seminal work, the Shōbōgenzō. Indeed, the Genjōkōan is regarded as the pinnacle of Dōgen’s writings, encompassing and encapsulating the essence of all the rest of his work.

Our tour guide for this journey is Shohaku Okumura, a prominent teacher in his own right, who has dedicated his life to translating and teaching Dōgen.

This volume also includes an introduction to Dōgen’s life from Hee-Jin Kim’s classic, Eihei Dōgen: Mystical Realist, with updated annotations by Okumura.

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Samsara, Nirvana, and Buddha Nature

Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Saṃsāra, Nirvāṇa, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions—including how they arise and their antidotes—followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Saṃsāra, Nirvāṇa, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities.

This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path,contains introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of Buddhist Practice, describes the important teachings that help us establish a flourishing Dharma practice. Saṃsāra, Nirvāṇa, and Buddha Nature can be read as the logical next step in this series or enjoyed on its own.

Watch Ven. Thubten Chodron introduce the book below.

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Science and Philosophy in the Indian Buddhist Classics, Vol. 1

Under the visionary supervision of His Holiness the Dalai Lama, Science and Philosophy in the Indian Buddhist Classics brings together classical Buddhist explorations of the nature of our material world and the human mind and puts them into context for the modern reader. It is the Dalai Lama’s view that the explorations by the great masters of northern India in the first millennium CE still have much that is of interest today, whether we are Buddhist or not.

Volume 1, The Physical World, explores of the nature of our material world—from the macroscopic to the microscopic. It begins with an overview of the many frameworks, such as the so-called five aggregates, that Buddhist thinkers have used to examine the nature and scope of reality. Topics include sources of knowledge, the scope of reason, the nature and constituents of the material world, theories of the atom, the nature of time, the formation of the universe, and the evolution of life, including a detailed explanation of the early Buddhist theories on fetal development. The volume even contains a brief presentation on early theories about the structure and function of the brain and the role of microorganisms inside the human body. The book weaves together passages from the works of great Buddhist thinkers like Asanga, Vasubandhu, Nagarjuna, Dignaga, and Dharmakirti. Each of the major topics is introduced by Thupten Jinpa, the Dalai Lama’s principal English-language translator and founder of the Institute of Tibetan Classics.

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Stages of the Buddha’s Teachings

Runner-up for 2017 Shantarakshita Award for Excellence in Translation from the Tsadra Foundation

The “stages of the teachings” or tenrim genre of Tibetan spiritual writing expounds the Mahayana Buddhist teachings as a systematic progression, from the practices required at the start of the bodhisattva’s career to the final perfect awakening of buddhahood. The texts in the present volume each exerted seminal influence in the Tibetan Buddhist tradition. The first text, The Blue Compendium, presents the instructions of the Kadam teacher Potowa (1027/31–1105) as recorded by his student Dölpa (1059–1131). This verse work is followed by Gampopa’s (1079–1153) revered Ornament of Precious Liberation, which remains the most authoritative text on the path to enlightenment within the Kagyü school with its extensive quotations from the Indian scriptures. The final selection is Clarifying the Sage’s Intent, a masterwork by the preeminent sage of the Sakya tradition, Sakya Paṇḍita (1182–1251).

This volume is part of the Library of Tibetan Classics series.

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Steps on the Path to Enlightenment, Vol. 1

Steps on the Path to Englightenment: The Foundation Practices marks the first volume of a much-anticipated, comprehensive commentary on the Lamrim Chenmo by the renowned Buddhist scholar, Geshe Sopa.

This landmark commentary on what is perhaps the most elegant Tibetan presentation of the Buddhist path offers a detailed overview of Buddhist philosophy, especially invaluable to those wanting to enact the wisdom of the Buddha in their lives.

In the Lamrim Chenmo, Tsongkhapa explains the path in terms of the three levels of practitioners: those of small capacity who seek happiness in future lives, those of medium capacity who seek liberation from the cycle of suffering, and those of great capacity who seek full enlightenment in order to benefit all beings. This volume covers the topics common to the first level: Tsongkhapa’s explanations of the role of the teacher, his exhortation to take the essence of human existence, the contemplation of death and future lives, and going for the refuge.

Given his vast knowledge and his experience in both Tibetan and Western contexts, Geshe Sopa is the ideal commentator of this work for the modern student of Tibetan Buddhism.

Read Tsongkhapa’s biography at the Treasury of Lives.

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The Gateless Gate

NOTE: The ebook bundle for The Gateless Gate does not contain a PDF file.

In The Gateless Gate, one of modern Zen Buddhism’s uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen’s greatest collections of teaching stories. This translation was compiled with the Western reader in mind, and includes Koan Yamada’s clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.

The Gateless Gate would be invaluable if only for the translation and commentary alone, yet it’s loaded with extra material and is a fantastic resource to keep close by:

• An in-depth Introduction to the History of Zen Practice
• Lineage charts
• Japanese-to-Chinese and Chinese-to-Japanese conversion charts for personal names, place names, and names of writings
• Plus front- and back-matter from ancient and modern figures: Mumon, Shuan, Kubota Ji’un, Taizan Maezumi, Hugo Enomiya-Lasalle, and Yamada Roshi’s son, Masamichi Yamada.

A wonderful inspiration for the koan practitioner, and for those with a general interest in Zen Buddhism.

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The Life of My Teacher

The Sixth Ling Rinpoché (1903–83) was a towering figure in Tibetan Buddhism. Combining great learning with great humility, he was ordained by the Thirteenth Dalai Lama and went on to serve as the the head of the Geluk tradition and as the senior tutor to the present Dalai Lama. In temperament and wisdom, he had a profound influence on the Dalai Lama’s spiritual development, and he became a steadying presence for His Holiness during the chaotic changes that defined the Tibetan experience of the twentieth century, with the invasion of their county by Communist forces and the subsequent rebuilding of their culture in India. Ling Rinpoché’s extensive travels among exiled communities abroad and across India bouyed the spirits of the Tibetan diaspora, and the training and activities of this consummate Buddhist master, here told by the Dalai Lama in the traditional Tibetan style, will inspire and amaze.

Over one hundred archival photos bring the text to life.

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The Magnanimous Heart

The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and shoulds, receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets.

In writing evocative of Pema Chödrön’s, Narayan Liebenson shows us exactly how it is possible to turn the sting and anguish of loss into a path of liberation, moving from the “constant squeeze” of suffering to a direct experience of enoughness—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances. She teaches how to skillfully respond to painful human emotions, and teaches the art of meditative inquiry, questioning wisely—showing us how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.

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The Middle Length Discourses of the Buddha

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pali Canon, the authorized scriptures of Theravāda Buddhism. This collection—among the oldest records of the historical Buddha’s original teachings—consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections. The Majjhima Nikāya might be concisely described as the Buddhist scripture that combines the richest variety of contextual settings with the deepest and most comprehensive assortment of teachings. These teachings, which range from basic ethics to instructions in meditation and liberating insight, unfold in a fascinating procession of scenarios that show the Buddha in living dialogue with people from many different strata of ancient Indian society: with kings and princes, priests and ascetics, simple villagers and erudite philosophers. Replete with drama, reasoned argument, and illuminating parable and simile, these discourses exhibit the Buddha in the full glory of his resplendent wisdom, majestic sublimity, and compassionate humanity.

The translation is based on an original draft translation left by the English scholar-monk Bhikkhu Ñāṇamoli, which has been edited and revised by the American monk Bhikkhu Bodhi, who provides a long introduction and helpful explanatory notes. Combining lucidity of expression with accuracy, this translation enables the Buddha to speak across twenty-five centuries in language that addresses the most pressing concerns of the contemporary reader seeking clarification of the timeless issues of truth, value, and the proper conduct of life.

Winner of the 1995 Choice Magazine Outstanding Academic Book Award, and the Tricycle Prize for Excellence in Buddhist Publishing for Dharma Discourse.

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The Self-Arisen Vidya Tantra (vol 1) and The Self-Liberated Vidya Tantra (vol 2)

“If one knows the Self-Arisen Vidya Tantra, the Self-Liberated Vidya Tantra, and the Tantra Without Syllables, one will have command over the general meaning of the tantras, like a king who has command over his subjects.”—Treasury of the Supreme Vehicle

The eleventh-century Seventeen Tantras are the most important texts in the Tibetan Buddhist tradition of the Great Perfection. This boxed set provides two luminous translations. The first is the only complete English translation of the Self-Arisen Vidyā Tantra, which is the major commentary tantra on all aspects of the doctrine of the Great Perfection. The second, the Self-Liberated Vidyā Tantra, outlines the structure of Dzogchen tantras in general and also provides a detailed outline of the Self-Arisen Vidyā Tantra.

Malcolm Smith also offers a comprehensive introduction and two vital appendices: (1) a brief historical account and survey of the Seventeen Tantras and (2) an examination of the themes of the Seventeen Tantras, translated from the commentary to the String of Pearls Tantra. This is vital reading for any student of Dzogchen.

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Dōgen’s Extensive Record (Paperback)

Eihei Dōgen, the thirteenth-century Zen master who founded the Japanese Sōtō School of Zen, is renowned as one of the world’s most remarkable religious thinkers. As Shakespeare does with English, Dōgen utterly transforms the language of Zen, using it in novel and extraordinarily beautiful ways to point to everything important in the religious life.

He is known for two major works. The first work, the massive Shōbōgenzō (Treasury of the True Dharma Eye), represents his early teachings and exists in myriad English translations; the second work, the Eihei Koroku, is a collection of all his later teachings, including short formal discourses to the monks training at his temple, longer informal talks, and koans with his commentaries, as well as short appreciatory verses on various topics. The Shōbōgenzō has received enormous attention in Western Zen and Western Zen literature, and with the publication of this watershed volume, the Eihei Koroku will surely rise to commensurate stature.

Dōgen’s Extensive Record is the first-ever complete and scholarly translation of this monumental work into English and this edition is the first time it has been available in paperback. This edition contains extensive and detailed research and annotation by scholars, translators and Zen teachers Taigen Dan Leighton and Shohaku Okumura, as well as forewords by the eighteenth-century poet-monk Ryokan and Tenshin Reb Anderson, former abbot of the San Francisco Zen Center—plus introductory essays from Dogen scholar Steven Heine, and the prominent, late American Zen master John Daido Loori.

Please click here for the hardcover version. 

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Engaging Dogen’s Zen

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The Mountains and Waters Sutra

“Mountains and waters are the expression of old buddhas.”

So begins “Sansuikyō,” or “Mountains and Waters Sūtra,” a masterpiece of poetry and insight from Eihei Dōgen, the thirteenth-century founder of the Sōtō school of Zen.

Shohaku Okumura—renowned for his translations of and magisterial teachings on Dōgen—guides the reader through the rich layers of metaphor and meaning in “Sansuikyō,” which is often thought to be the most beautiful essay in Dōgen’s monumental Shōbōgenzō. His wise and friendly voice shows us the questions Dōgen poses and helps us realize what the answers could be. What does it mean for  mountains to walk? How are mountains an expression of Buddha’s truth, and how can we learn to hear the deep teachings of river waters? Throughout this luminous volume, we learn how we can live in harmony with nature in respect and gratitude—and awaken to our true nature.

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Entangling Vines (Paperback)

The most contemporary of the the classic koan collections—representing centuries of practical refinement by Zen masters working with their students.

Entangling Vines is a translation of the Shumon Kattoshu, the only major koan text to have been compiled in Japan rather than China. Most of the central koans of the contemporary Rinzai koan curriculum are contained in this work. Indeed, Kajitani Sonin (1914–1995)—former chief abbot of Shokoku-ji and author of an annotated, modern-Japanese translation of the Kattoshu—commented that “herein are compiled the basic Dharma materials of the koan system.”

A distinctive feature of Entangling Vines is that, unlike the Gateless Gate and Blue Cliff Record, it presents the koans “bare,” with no introductions, commentaries, or verses. The straightforward structure of its presentation lends the koans added force and immediacy, emphasizing the Great Matter, the essential point to be interrogated, while providing ample material for the rigors of examining and refining Zen experience.

Containing 272 cases and extensive annotation, the collection is not only indispensable for serious koan training but also forms an excellent introduction to Buddhist philosophy.

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Great Doubt

“Great doubt and great faith are foundations of Zen practice. This great gift of a book provides essential checkpoints along the path.” —Grace Schireson, author of Zen Women

“Upbeat, insightful, and inspiring teachings—a rich resource for all Buddhist practitioners.” —Richard M. Jaffe, Duke University, author of Neither Monk nor Layman

“Boshan addresses the reader directly with vivid metaphors and stern (sometimes humorous) admonishments. He pulls no punches… These concise texts, not previously available in their entirety in English, offer classic wisdom for those exploring the Zen paths.” —Publishers Weekly

“A classic Chinese text with clear—and inspiring—commentaries.” —Thomas Yuho Kirchner, translator of Entangling Vines

Featured in Buddhadharma’s Book Briefs, Fall 2016.

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How to Meditate

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging.

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The World of Tibetan Buddhism (Paperback)

With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, “I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice.” In this book, the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging. As readers explore Tibetan Buddhism more fully than ever before, they will find in His Holiness a great friend and authority.

Please click here for the hardcover version of the book. To read an excerpt from The World of Tibetan Buddhism regarding altruism, follow this link.

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Interconnected

We have always been, and will always be, interconnected—through family, community, and shared humanity. As our planet changes and our world grows smaller, it is vital we not only recognize our connections to one another and to the earth but also begin actively working together as interdependent individuals to create a truly global society.

The Karmapa, Ogyen Trinley Dorje, is uniquely positioned to guide us in this process. Drawing on years of intensive Buddhist training and a passionate commitment to social issues, he teaches how we can move from a merely intellectual understanding to a fully lived experience of connection. By first seeing, then feeling, and finally living these connections, we can become more effective agents of social and ethical change.

The Karmapa shows us how gaining emotional awareness of our connectedness can fundamentally reshape the human race. He then guides us to action, showing step by step how we can change the way we use the earth’s resources and can continue to better our society. In clear language, the Karmapa draws connections between such seemingly far-flung issues as consumer culture, loneliness, animal protection, and self-reliance. In the process, he helps us move beyond theory to practical and positive social and ethical change.

Get a free preview of Interconnected

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Wholehearted

Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to

• explore and investigate with your own core values,
• identify the mental habits that could be unconsciously hurting yourself and others, and
• overcome isolation.

Each chapter closes with a contemplation to help integrate the teachings into your life.

This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.

It’s time to live wholeheartedly.

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The Attention Revolution

As featured in Psychology Today.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding “expedition of the mind,” tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

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In the Buddha’s Words

This landmark collection is the definitive introduction to the Buddha’s teachings—in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha’s Words reveals the full scope of the Buddha’s discourses, from family life and marriage to renunciation and the path of insight. A concise, informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow.

In the Buddha’s Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha’s contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha’s teachings, and point the way to an ancient yet ever-vital path. Students and seekers alike will find this systematic presentation indispensable.

Click here to return to the Teachings of the Buddha series.

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Introduction to Dzogchen

Join Wisdom Experience All-Access and get access to this course and many other Wisdom Academy courses for only $30 a month. Click here to find out more.

In this online course led by B. Alan Wallace, you’ll be introduced to the view, meditation, and way of life of Dzogchen—the Great Perfection tradition of Tibetan Buddhism. Wallace takes us through a remarkable text by nineteenth-century master Düdjom Lingpa, The Foolish Dharma of an Idiot Clothed in Mud and Feathers, and guides us in meditations that help us begin to discover the Great Perfection for ourselves. Additional selected readings, quizzes, and the opportunity to discuss this material with an international community of learners will augment your understanding and help you integrate this profound path into your daily life.

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Bearing the Unbearable

A timeless book, destined to become a classic.

Foreword INDIES Award-Winner — Gold Medal for Self-Help

When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief.

Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

A MESSAGE FROM THE AUTHOR

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Mindfulness in Plain English

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Awakening from the Daydream

In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation. In the image of the Wheel we find a teaching about how to make sense of life and how to find peace within an uncertain world.

Nichtern writes with clarity and humor, speaking to our contemporary society and its concerns and providing simple practical steps for building a mindful, compassionate, and liberating approach to living.

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Shamatha and Vipashyana in the Dzogchen Tradition

Join renowned Buddhist teacher Alan Wallace to discover the Dzogchen tradition’s unique approach to shamatha and vipashyana through guided meditations and extensive oral commentary on the visionary writings of Dzogchen master Düdjom Lingpa.

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The Connected Discourses of the Buddha

This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Piṭaka of the Pāli Canon. The Saṃyutta Nikāya consists of fifty-six chapters, each governed by a unifying theme that binds together the Buddha’s suttas or discourses. The chapters are organized into five major parts.

The first, The Book with Verses, is a compilation of suttas composed largely in verse. This book ranks as one of the most inspiring compilations in the Buddhist canon, showing the Buddha in his full grandeur as the peerless “teacher of gods and humans.” The other four books deal in depth with the philosophical principles and meditative structures of early Buddhism. They combine into orderly chapters all the important short discourses of the Buddha on such major topics as dependent origination, the five aggregates, the six sense bases, the seven factors of enlightenment, the Noble Eightfold Path, and the Four Noble Truths.

Among the four large Nikāyas belonging to the Pali Canon, the Saṃyutta Nikāya serves as the repository for the many shorter suttas of the Buddha where he discloses his radical insights into the nature of reality and his unique path to spiritual emancipation. This collection, it seems, was directed mainly at those disciples who were capable of grasping the deepest dimensions of wisdom and of clarifying them for others, and also provided guidance to meditators intent on consummating their efforts with the direct realization of the ultimate truth. 

The present work begins with an insightful general introduction to the Saṃyutta Nikāya as a whole. Each of the five parts is also provided with its own introduction, intended to guide the reader through this vast, ocean-like collection of suttas. 

To further assist the reader, the translator has provided an extensive body of notes clarifying various problems concerning both the language and the meaning of the texts. 

Distinguished by its lucidity and technical precision, this new translation makes this ancient collection of the Buddha’s discourses accessible and comprehensible to the thoughtful reader of today. Like its two predecessors in this series, 

The Connected Discourses of the Buddha is sure to merit a place of honour in the library of every serious student of Buddhism.

Click here to return to the Teachings of the Buddha series.

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Emptiness

It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world.

Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics easy to understand, weaving together Theravada and Mahayana teachings on emptiness to show how we can liberate our minds and manifest compassion in our lives.

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Buddhism

Take the online course based on this book!

Winner of an IndieFab Award from Foreword Reviews!

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. All these traditions trace their beginnings to the teachings of one man in India 2,500 years ago. These teachings spread worldwide in all directions and into numerous languages, making Buddhism one of the today’s most influential religions.

In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out the convergence and divergence of the two major Buddhist movements—the Sanskrit traditions of Tibet and East Asia and the Pāli traditions of Sri Lanka and Southeast Asia.

The authors consider Buddhism’s core practices and tenets, such as the four noble truths, the practice of meditation, the cultivation of love, and the meaning of nirvāṇa, and how the traditions sometimes agree and sometimes differ in their interpretations. The authors’ respectful approach illuminates the many ways that all forms of Buddhism, amid their rich diversity, share a common heritage and common goals.

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How to Be Sick (Second Edition)

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances.

Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick.

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The Lotus Sutra

The Lotus Sutra is regarded as one of the world’s great religious scriptures and most influential texts. It’s a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being’s innate capacity to become a buddha.

Gene Reeves’s new translation appeals to readers with little or no familiarity with technical Buddhist vocabulary, as well as long-time practitioners and students. In addition, this remarkable volume includes the full “threefold” text of this classic.

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The Hidden Lamp

The Hidden Lamp is a collection of one hundred koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In these pages we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road.

Each story is accompanied by a reflection by a contemporary woman teacher—personal responses that help bring the old stories alive for readers today—and concluded by a final meditation for the reader, a question from the editors meant to spark further rumination and inquiry. These are the voices of the women ancestors of every contemporary Buddhist.

Follow The Hidden Lamp on Facebook.

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The Poetry of Impermanence, Mindfulness, and Joy

The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website.

The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation.

The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago.

The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.

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Saltwater Buddha

Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse’s Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer’s tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.

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Approaching the Buddhist Path

His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. The Library of Wisdom and Compassion collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come.

The Library of Wisdom and Compassion

The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

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Rebirth in Early Buddhism and Current Research

In four chapters, Rebirth in Early Buddhism and Current Research leads readers through:

• the presentation of rebirth in the earliest Buddhist sources and the way it relates to core doctrine,

• the debates about rebirth throughout Buddhist history and up to modern times, including the role of confirmation bias in the evaluation of evidence,

• the current research on rebirth, including near-death experiences, past-life regression, and childhood recollection of previous lives,

• and an examination of a particular case of xenoglossy, the ability to speak languages one has not been taught. As a very young boy, the Sri Lankan Dhammaruwan would chant Pāli-language scriptures that he had not apparently learned in his present life.

Rebirth in Early Buddhism and Current Research brings together the many strands of the debate on rebirth in one place, making it both comprehensive and compact. It is not a polemic but an interrogation of the evidence, inviting readers to draw their own conclusions.

“From his unique perspective as an academic scholar and a monastic, Bhikkhu Anālayo provides a thorough explanation of the early Buddhist doctrine of rebirth and the debates about it in ancient India and early imperial China, as well as a judicious analysis of various phenomena that some people have taken to be evidence for rebirth. This book is essential reading for anyone interested in these fascinating topics.”

—Evan Thompson, author of Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy

The Child Who Chanted

Dhammaruwan was born on the 18th of November 1968 in Matale, Sri Lanka. At an age of about 2 years he spontaneously would sit in meditation and then start chanting, as well as at times saying things in a language not understood by his mother, who tried to hush him up.

At a later time he and his mother went from Matale to Kandy to stay with Bertie and Rosa Seneviratne, who became his step-parents.

When Dhammaruwan was about three years old, his chanting of a part of the Dhammacakkappavattana-sutta was overheard by someone in the house, at a time when Bertie and Rosa had gone to India, leading to the eventual realization that he was chanting a Pāli text. On their return, Bertie encouraged the boy to continue and regularly made recordings of the chants, copies of which he would give to interested visitors. By the time of growing up into an adult, Dhammaruwan lost the ability to perform these chants.

According to Dhammaruwan’s memories, he learned the Pāli chants in a former lifetime in India, where he had been born as the son of a brahmin and trained in memorization of the Vedas. He had gone forth as a Buddhist monk and become a student of the eminent monk Buddhaghosa at Nālandā. After being trained as a reciter, together with other monks who had similarly been trained he was chosen to accompany Buddhaghosa from India to Sri Lanka. Having come to Sri Lanka, he stayed with Buddhaghosa at the Mahāvihāra in Anurādhapura.

Listen to Dhammaruwan’s chanting:

The Dhammacakkappavattana-sutta, the Buddha’s first sermon, in which he disclosed the four noble truths.

The Girimānanda-sutta, which lists ten meditative perceptions.

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Bodhichitta

An accessible, inspiring book on one of the most important topics in Tibetan Buddhism—bodhichitta, or compassion—written by one of its renowned masters who has an international following of thousands.

Bodhichitta is a Sanskrit word meaning “the mind of enlightenment” or “the awakening mind”—the mind that wishes to achieve enlightenment in order to lead all other beings into that same state. It is the attitude of the bodhisattva, of the person who makes the compassionate vow to save others from suffering. In this book, the renowned teacher Lama Zopa Rinpoche shows us how to achieve it.

First, Lama Zopa gives a clear and comprehensive explanation of bodhichitta, its benefits, and its importance to the path. Then, he walks us through the two main methods for achieving bodhichitta: the seven points of cause and effect, and equalizing and exchanging self and others. Finally, the book closes with meditation instructions to guide and strengthen our practice.

Readers will find Bodhichitta to be a comprehensive guide to this core Buddhist principle, one rich in both accessible philosophical explanation and concrete advice for practitioners.

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Samsara, Nirvana, and Buddha Nature

Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Saṃsāra, Nirvāṇa, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions—including how they arise and their antidotes—followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Saṃsāra, Nirvāṇa, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities.

This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path,contains introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of Buddhist Practice, describes the important teachings that help us establish a flourishing Dharma practice. Saṃsāra, Nirvāṇa, and Buddha Nature can be read as the logical next step in this series or enjoyed on its own.

Watch Ven. Thubten Chodron introduce the book below.

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The Magnanimous Heart

The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and shoulds, receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets.

In writing evocative of Pema Chödrön’s, Narayan Liebenson shows us exactly how it is possible to turn the sting and anguish of loss into a path of liberation, moving from the “constant squeeze” of suffering to a direct experience of enoughness—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances. She teaches how to skillfully respond to painful human emotions, and teaches the art of meditative inquiry, questioning wisely—showing us how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.

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The Magical Play of Illusion

Trijang Rinpoche was born to an aristocratic Tibetan family in 1901 and quickly recognized as the reincarnation of a very important high lama. Eventually appointed a mentor to the young Fourteenth Dalai Lama, Trijang became one of his most trusted confidants. His status gave him a front-row seat to many of the momentous historical events that befell Tibet. Rinpoche observes the workings of Tibetan high society and politics with an unvarnished frankness, including inside details of encounters between the Dalai Lama and Mao Tse Tung, Jawarlal Nehru, Pope John Paul II, and Indira Gandhi. Most widely known as a yogi with deep and profound, lifelong religious training, Trijang was also a statesman, a preserver of culture, a poet, writer, and artist. His autobiography is a beautifully written tour-de-force account of Tibetan life in the twentieth century, including intimate details about the upbringing of the Dalai Lama.

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Zen on the Trail

Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trail explores the broad question of how to be outside in a meditative way. By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms.

In erudite and elegant prose, Ives takes us on a journey we will not soon forget.

This book features a new prose poem by Gary Snyder.

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Mahamudra

Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.”

He relies on the First Panchen Lama’s well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one’s own mind, and then by using a subtle wisdom, penetrating its ultimate nature, its emptiness.

As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.

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Ecodharma

This landmark work is simultaneously a manifesto, a blueprint, a call to action, and a deep comfort for troubling times. David R. Loy masterfully lays out the principles and perspectives of Ecodharma—the Buddhist response to our ecological predicament, a new term for a new development of the Buddhist tradition.

This book emphasizes the three aspects of Ecodharma:

• practicing in the natural world,
• exploring the ecological implications of Buddhist teachings,
• and embodying that understanding in the eco-activism that is needed today.

Offering a compelling framework and practical spiritual resources, Loy outlines the Ecosattva Path, a path of liberation and salvation for all beings and the world itself.

Prepare to be inspired, motivated, and encouraged.

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A Lullaby to Awaken the Heart

The Aspiration Prayer of Samantabhadra, one of the most famous and often-recited Dzogchen texts, is at once an entreaty by the primordial buddha, Samantabhadra, that all sentient beings recognize the nature of their minds and thus become buddhas, and also a wake-up call by our own buddha nature itself. This monumental text outlines the profound view of Dzogchen in a nutshell and, at the same time, provides clear instructions on how to discover the wisdom of a buddha in the very midst of afflictions.

In this volume, Karl Brunnhölzl offers translations of three versions of the Aspiration Prayer and accompanies them with translations of the commentaries by Jigmé Lingpa, the Fifteenth Karmapa, and Tsültrim Sangpo. He offers further contextualization with his rich annotation and appendices, which include additional translation from Jigmé Lingpa, Longchenpa, and Patrul Rinpoche. This comprehensive, comprehensible book illuminates this profound text and greatly furthers our understanding of Dzogchen—and of our own nature.

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Aging for Beginners

We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity.

With techniques that are both simple and richly unfolded, this book will help readers:

• learn the subtle art of being with pain

• uncover the fears that amplify suffering

• tap into the true sources of meaningfulness and joy

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