New & Featured
Tsongkhapa’s Madhyamaka
In Tsongkhapa’s Madhyamaka, Thupten Jinpa will take you on a ten-week journey through some of the most fascinating and important ideas in Buddhism. You’ll discover the mādhyamaka teachings of one of the most renowned minds in Tibet: influential monk and yogi Je Tsongkhapa Losang Dragpa (c. 1357–1419).
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James B. Apple: Stairway to Atiśa (#149)
This episode of the Wisdom Podcast features James B. Apple, Professor of Buddhist Studies at the University of Calgary. James’ research focuses upon critical analysis of Mahāyāna sūtras and topics within Indian and Tibetan Buddhist scholasticism. His numerous books and articles include Stairway to Nirvāṇa, A Stairway taken by the Lucid, Jewels of the Middle Way, Atiśa Dīpaṃkara Illuminator of the Awakened Mind, and An Old Tibetan Dunhuang Manuscript of the Avaivartikacakrasūtra.
In this episode, host Daniel Aitken and James discuss
- how college athletics set James on his path to Buddhism and academia;
- his investigations into the root of suffering with teachers such as Bhante Gunaratana, Gelek Rinpoche, and Geshe Lhundub Sopa;
- the unique lineage and views of the highly influential Indian master Atiśa Dīpankara Śrījñāna;
- fine points of Atiśa’s contemplative Madhyamaka philosophy and emphasis on meditation;
- Kadampa systems of Tantric practice and the Twenty-One Taras;
- Atiśa’s Mahamudra lineage and interactions with some of the Mahasiddhas;
- the secret stages of the path of Dromtonpa;
- and much more!
Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!
Early Buddhist Oral Tradition
A fascinating investigation into the formation and transmission of the early Buddhist oral tradition.
For hundreds of years after his death, the Buddha’s teachings were transmitted orally, from person to person. In this volume, acclaimed scholar-monk Bhikkhu Anālayo examines the impact of such oral transmission on early Buddhist texts, be these monastic rules, verses, or prose portions of the early discourses. He scrutinizes various oral aspects of these texts, surveying evidence for memory errors, the impact of attempts at systematization, and instances of additions and innovations. Finally, he explores the implications of the nature of these texts as the final product of centuries of oral transmission and evaluates the type of conclusions that can—and cannot—be drawn based on them.
In-depth but still accessible, Early Buddhist Oral Tradition is an engrossing and enlightening inquiry into the early Buddhist oral tradition.
Calm Breath, Calm Mind
Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.
Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.
Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.
“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche
Dogen’s Shōbōgenzō Zuimonki
Discover the teachings of the preeminent Zen Master Dōgen in his own words, written down by his Dharma successor, Koun Ejō. This edition includes both the Shōbōgenzō Zuimonki and translations of and commentary on Dōgen’s luminously evocative waka poetry.
Distinct from Dōgen’s similarly titled magnum opus (simply called the Shōbōgenzō), the Shōbōgenzō Zuimonki can be read as a highly practical manual of Buddhist practice. Consisting of straightforward and accessible teachings and making more limited use of the allusion, wordplay, and metaphor that characterize the essays in the Shōbōgenzō, this work is an essential read for any student of Zen Buddhism. Among the many topics covered, Dōgen especially emphasizes the following points: seeing impermanence, departing from the ego-centered self, being free from greed, giving up self-attachment, following the guidance of a true teacher, and the practice of zazen, specifically shikantaza, or “just sitting.” Additionally, this translation of the Shōbōgenzō Zuimonki has extensive notes, which help to provide you with a new way of approaching the text.
The collection of waka poems included in this volume are a beautiful artistic expression of the Dharma. Rarely seen in this large of a collection or with commentary, this poetry offers unique insight into an important expression of Dōgen’s teachings.
By the spring wind
my words are blown and scattered
people may see them
the song of flowers
These teachings, which have informed teachers and practitioners alike throughout the centuries, will deepen your knowledge, understanding, and experience of the Sōtō Zen tradition.
Ornament of Dakpo Kagyü Thought
The Mahāmudrā Aspiration Prayer is one of the most brilliant and popular compositions on mahāmudrā. Written in easygoing nine-meter verse, this heartfelt prayer by Rangjung Dorjé lends itself to chanting and ritualized group prayer and is at the same time intricately organized into the most profound and thorough exposition of mahāmudrā, the pinnacle of practice in the Kagyü school of Tibetan Buddhism. The commentary on the prayer by Mendong Tsampa Rinpoché brilliantly illuminates its subtleties, making it even more accessible for the reader, and students and teachers alike will appreciate the inclusion of the Tibetan script on facing pages of the prayer and commentary.
This is a text for encouraging study, for inspiring practice, and for the awakening of the world.
A History of Buddhism in India and Tibet
The first complete English translation of an important thirteenth-century history that sheds light on Tibet’s imperial past and on the transmission of the Buddhadharma into Central Asia.
Translated here into English for the first time in its entirety by perhaps the foremost living expert on Tibetan histories, this engaging translation, along with its ample annotation, is a must-have for serious readers and scholars of Buddhist studies. In this history, discover the first extensive biography of the Buddha composed in the Tibetan language, along with an account of subsequent Indian Buddhist history, particularly the writing of Buddhist treatises. The story then moves to Tibet, with an emphasis on the rulers of the Tibetan empire, the translators of Buddhist texts, and the lineages that transmitted doctrine and meditative practice. It concludes with an account of the demise of the monastic order followed by a look forward to the advent of the future Buddha Maitreya.
The composer of this remarkably ecumenical Buddhist history compiled some of the most important early sources on the Tibetan imperial period preserved in his time, and his work may be the best record we have of those sources today. Dan Martin has rendered the richness of this history an accessible part of the world’s literary heritage.
Searching for the Self
In Searching for the Self the Dalai Lama leads us to delve deeply into the topic of the emptiness of inherent existence, presenting it from a variety of approaches while focusing on identifying our erroneous views and directing us to the actual mode of existence of all persons and phenomena.
Placing our study of reality within the auspicious context of a compassionate motivation to benefit all sentient beings, the Dalai Lama explains why realizing emptiness is important and what qualities are needed to do that, and he evaluates various tenet systems’ perspectives on this vast topic. He then helps us understand our perceptions and the mental states involved in both our ignorant and accurate cognitions. He examines inherent existence and other fantasized ways of existence that we seek to disprove through reasoned analysis and presents the Middle Way view that abandons all extremes. The closing chapters by Thubten Chodron discuss the three characteristics of impermanence, unsatisfactoriness, and not-self as explained in the Pāli tradition and show how meditation on these can lead to the meditative breakthrough to realize nirvāṇa.
Engaging in this investigation with His Holiness will challenge our deepest-held beliefs and uproot false ways of viewing ourselves and the world that are so habitual we don’t even notice them. Get ready to be challenged and intrigued, for realizing the nature of reality has the power to cut our defilements at the root and free us from cyclic existence forever!
Mind Sky
“In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma.”
In a collection of talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. Containing photos of Kwong-roshi with his teachers, as well as a selection of his vibrant calligraphy, Mind Sky explores the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dōgen.
With an elegant simplicity, Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already yours.
Beyond Distraction
The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:
- Replace unwholesome thoughts with wholesome thoughts.
- Examine the dangers of distracting thoughts.
- Avoid it, ignore it, forget it.
- Investigate the causes of distraction.
- Apply determination and resolve.
Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Malcolm Smith: Dzogchen, Sakya, and Translation (#148)
This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features host Daniel Aitken joined by Malcolm Smith—translator in the Tibetan Buddhist tradition and long-time practitioner of Dzogchen. Malcolm Smith has been a student of the Great Perfection teachings since 1992, his main Dzogchen teachers being Chögyal Namkhai Norbu and the late Kunzang Dechen Lingpa. He is a veteran of a traditional three-year solitary Tibetan Buddhist retreat, a published translator of Tibetan Buddhist texts, and was awarded the Ācārya degree by the Sakya Institute in 2004. He graduated in 2009 from Shang Shung Institute’s School of Tibetan Medicine, and has worked on translations for renowned lamas since 1992, including H.H. the Sakya Trichen Rinpoche, Kyabgön Phakchok Rinpoche, Kunzang Dechen Lingpa, Khenpo Migmar Tseten, Tulku Dakpa Rinpoche, Khenchen Könchog Gyaltshen Rinpoche, and more.
In this lively discussion, Malcolm and Daniel talk about:
- Malcolm’s new translation on Sakya Lamdre, Sakya: The Path with Its Result;
- yantra yoga (trul-khor) and Dzogchen in the Sakya yogic tradition;
- translating the commentary on the Seventeen Tantras of the Great Perfection;
- Candrakīrti and the Prāsaṅgika Mādhyamaka view in Dzogchen;
- systems of medicine and elemental compatibility in the tantras;
- trekchö, tögal, and two types of dharmatā in Dzogchen teachings;
- and much more.
Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!
Tibetan Calligraphy
Enter the world of Tibetan calligraphy with Tashi Mannox, Dharma artist and one of the world’s foremost contemporary Tibetan calligraphers.
In this course, Tashi will guide you through setting up and constructing each of the Tibetan letters in the popular Uchen script, including how to make and use the foundational grid that serves as the basis for each letter.
Liberation from Samsara
This rare teaching by Rinpoché is a uniquely concise volume of the teachings of the path to liberation that is authentic, authoritative, and complete.
In Liberation from Samsara, the Fourth Kyabjé Dodrupchen Rinpoché presents the Longchen Nyingthik preliminary teachings, with a special focus on guru yoga. These teachings, from the innermost secret instruction of Dzogchen, constitute a complete path to enlightenment.
After discussing the ways to turn our mind toward Dharma and the trainings, Rinpoché provides guru yoga instruction as he turns to the main tantric practice: meditations on unifying one’s mind with Guru Rinpoché’s wisdom mind. This rare teaching by Rinpoché, though intentionally succinct to accommodate the needs of contemporary Western practitioners, presents a complete path to enlightenment. It contrasts three different paths to liberation: Shravakayana (the way of the disciple), Pratyekabuddhayana (the way of the self-enlightened buddha), and Mahāyāna (the way of the bodhisattva), which is our way, our boundless intention to seek refuge in order to free all sentient beings from samsaric suffering.
Gompa Wisdom Teachings
You're invited to join H.E. Khenchen Thrangu Rinpoche as he teaches on two selected dohas: ‘The Song of Self Arising Bliss’ and ‘The Song to Introduce the Unmistaken View of the Great Perfection’ from the collection of Khenpo Gangshar Wangpo.
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Creation and Completion
Creation and Completion represents some of the most profound teachings of Jamgön Kongtrul (1813-99), one of the true spiritual and literary giants of Tibetan history. Though brief, it offers a lifetime of advice for all who wish to engage in-and deepen-the practice of tantric Buddhist meditation.
The original text, beautifully translated and introduced by Sarah Harding, is further brought to life by an in-depth commentary by the contemporary master Thrangu Rinpoche. Key Tibetan Buddhist fundamentals are quickly made clear, so that the reader may confidently enter into tantra’s oft-misunderstood “creation” and “completion” stages.
In the creation stage, practitioners visualize themselves in the form of buddhas and other enlightened beings in order to break down their ordinary concepts of themselves and the world around them. This meditation practice prepares the mind for engaging in the completion stage, where one has a direct encounter with the ultimate nature of mind and reality.
Illuminating the Intent
This work is perhaps the most influential explanation of Candrakirti’s seventh-century classic Entering the Middle Way (Madhyamakavatara).
Written as a supplement to Nagarjuna’s Fundamental Verses on the Middle Way, Candrakirti’s text integrates the central insight of Nagarjuna’s thought—the rejection of any metaphysical notion of intrinsic existence—with the well-known Mahayana framework of the ten levels of the bodhisattva, and it became the most studied presentation of Madhyamaka thought in Tibet.
Completed the year before the author’s death, Tsongkhapa’s exposition of Candrakirti’s text is recognized by the Tibetan tradition as the final standpoint of Tsongkhapa on many philosophical questions, particularly the clear distinctions it draws between the standpoints of the Madhyamaka and Cittamatra schools.
Written in exemplary Tibetan, Tsongkhapa’s work presents a wonderful marriage of rigorous Madhyamaka philosophical analysis with a detailed and subtle account of the progressively advancing mental states and spiritual maturity realized by sincere Madhyamaka practitioners.
The work remains the principal textbook for the study of Indian Madhyamaka philosophy in many Tibetan monastic colleges, and it is a principal source for many Tibetan teachers seeking to convey the intricacies of Madhyamaka philosophy to non-Tibetan audiences.
Though it is often cited and well known, this is the first full translation of this key work in a Western language.
In the Buddha’s Words
This landmark collection is the definitive introduction to the Buddha’s teachings—in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha’s Words reveals the full scope of the Buddha’s discourses, from family life and marriage to renunciation and the path of insight. A concise, informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow.
In the Buddha’s Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha’s contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha’s teachings, and point the way to an ancient yet ever-vital path. Students and seekers alike will find this systematic presentation indispensable.
- Learn more about the Teachings of the Buddha series.
The Tantra Without Syllables (vol 3) and The Blazing Lamp Tantra (vol 4)
“If one knows the Self-Arisen Vidya Tantra, the Self-Liberated Vidya Tantra, and the Tantra Without Syllables, one will have command over the general meaning of the tantras, like a king who has command over his subjects.”—Treasury of the Supreme Vehicle
The eleventh-century Seventeen Tantras are among the most important texts in the tradition of the Great Perfection—and in all of Tibetan Buddhism. This set provides two luminous root texts in crystal-clear translation, along with their commentaries, which break down the tantra passage by passage under headings that contextualize many instructions for the practice of the Great Perfection. The two texts are published together because they contain some of the most detailed expositions on which are based the two essential practices of the Great Perfection: trekchö, the view, and thögal, the meditation.
The Tantra Without Syllables focuses on the theoretical basis for trekchö. The actual tantra discussed in this text is not the words of the tantra, but rather the subject matter that the tantra points to: the continuum of one’s own vidyā confirmed in a direct perception, which cannot be explained in words. The Blazing Lamp Tantra focuses on the theoretical basis of thögal, detailing the four lamps, which are crucial for understanding the contemplative visions unique to the Great Perfection.
Malcolm Smith’s simple and lucid introductions bring clarity to an intricate subject, making these volumes vital reading for any student of Dzogchen.
The Self-Arisen Vidya Tantra (vol 1) and The Self-Liberated Vidya Tantra (vol 2)
“If one knows the Self-Arisen Vidya Tantra, the Self-Liberated Vidya Tantra, and the Tantra Without Syllables, one will have command over the general meaning of the tantras, like a king who has command over his subjects.”—Treasury of the Supreme Vehicle
The eleventh-century Seventeen Tantras are the most important texts in the Tibetan Buddhist tradition of the Great Perfection. This boxed set provides two luminous translations. The first is the only complete English translation of the Self-Arisen Vidyā Tantra, which is the major commentary tantra on all aspects of the doctrine of the Great Perfection. The second, the Self-Liberated Vidyā Tantra, outlines the structure of Dzogchen tantras in general and also provides a detailed outline of the Self-Arisen Vidyā Tantra.
Malcolm Smith also offers a comprehensive introduction and two vital appendices: (1) a brief historical account and survey of the Seventeen Tantras and (2) an examination of the themes of the Seventeen Tantras, translated from the commentary to the String of Pearls Tantra. This is vital reading for any student of Dzogchen.
If you would like to purchase the ebook of these volumes please click here for volume 1 and here for volume 2.
Liberation from Samsara
This rare teaching by Rinpoché is a uniquely concise volume of the teachings of the path to liberation that is authentic, authoritative, and complete.
In Liberation from Samsara, the Fourth Kyabjé Dodrupchen Rinpoché presents the Longchen Nyingthik preliminary teachings, with a special focus on guru yoga. These teachings, from the innermost secret instruction of Dzogchen, constitute a complete path to enlightenment.
After discussing the ways to turn our mind toward Dharma and the trainings, Rinpoché provides guru yoga instruction as he turns to the main tantric practice: meditations on unifying one’s mind with Guru Rinpoché’s wisdom mind. This rare teaching by Rinpoché, though intentionally succinct to accommodate the needs of contemporary Western practitioners, presents a complete path to enlightenment. It contrasts three different paths to liberation: Shravakayana (the way of the disciple), Pratyekabuddhayana (the way of the self-enlightened buddha), and Mahāyāna (the way of the bodhisattva), which is our way, our boundless intention to seek refuge in order to free all sentient beings from samsaric suffering.
Daniel Goleman: The Mind and Meditation
For this episode of the Wisdom Podcast, host Daniel Aitken speaks with Daniel Goleman, acclaimed psychologist and author of several books including the international bestseller, Emotional Intelligence: Why It Can Matter More Than IQ. Daniel Goleman has written extensively on the connections between human psychology, science, and contemplative practice, as well as their practical applications in both leadership and in everyday life. In this conversation, Goleman talks about his early years at Harvard, where he earned his PhD in psychology, and how encounters with great teachers such as Ram Dass, Tulku Urgyen, Khunu Rinpoche, and many others, would pave the way for his research on meditation and non-Western theories of mind. He also describes how several key figures influenced his engagement with different varieties of Buddhist practices.
Unlike his studies in psychology that largely focused on the content of the mind, vipassana focused on the process, which Goleman found to be tremendously exciting. He then discusses how mindfulness and meditation—topics not well-received by his graduate advisors—have evolved within the United States and within American culture since the early 1970s. Most profoundly, Goleman discusses his recent work on climate change and proposes potential approaches to engaging with such a complex set of issues. Using his background in psychology, he offers extraordinarily astute insights on how the human mind grapples with the difference between imminent versus symbolic threats, and how this translates into the world of capital, consumerism, and personal responsibility. He also shares his thoughts on how Dharma practitioners might contribute to the environmental cause especially, by creating a model of ethical consumerism for those that surround them.
To stay apprised of Daniel Goleman’s ongoing work, be sure to check out his website. There you can learn more about Goleman and access a variety of resources, from recorded lectures to his Emotional Intelligence Coaching Certification Program.
Introduction to Dzogchen
In this online course led by B. Alan Wallace, you’ll be introduced to the view, meditation, and way of life of Dzogchen—the Great Perfection tradition of Tibetan Buddhism. Wallace takes us through a remarkable text by nineteenth-century master Düdjom Lingpa, The Foolish Dharma of an Idiot Clothed in Mud and Feathers, and guides us in meditations that help us begin to discover the Great Perfection for ourselves. Additional selected readings, quizzes, and the opportunity to discuss this material with an international community of learners will augment your understanding and help you integrate this profound path into your daily life.
Emptiness: A Practical Course for Meditators
This 8-lesson course with renowned insight meditation teacher Guy Armstrong explores the teachings on emptiness that point to a series of understandings and practices leading to deep insight and a radical experience of liberation.
Alejandro Chaoul on Body Buddhism (#135)
This episode of the Wisdom Podcast features an interview with Dr. Alejandro Chaoul, who has studied Tibetan yoga for thirty years with the tradition’s greatest masters, including Namkhai Norbu Rinpoche and Tenzin Wangyal Rinpoche. Dr. Chaoul and host Daniel Aitken explore
- Tsa Lung Trul Khor (“channel/wind obstacle-clearing techniques”) yoga practice and its place in Dzogchen meditation;
- the practice of “Body Buddhism,” integrating the body with the mind and breath;
- the benefits of purification practices like Tsa Lung Trul Khor and the subtle body;
- practices to help restore “dimmed awareness” to clarity;
- quick techniques that can be applied immediately in practice and daily life for balancing;
- his book with Wisdom, Tibetan Yoga: Magical Movements of Body, Breath, and Mind;
- and more.
Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!
Grieving is Loving
A new book of poems, quotations, reflections, and stories from the author of one of the most beloved books on grief & loss.
This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing.
In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources.
If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.
Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote.
Open to any page of Grieving Is Loving and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss.
This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses.
“Grieving Is Loving is a wise, moving, and compassionate book. Reading it brought tears to my eyes as it reminded me of the loss of loved ones 30 and 45 years ago. Not only should its message be read and internalized by those suffering the loss of a beloved, but also by those with friends who have lost or are likely to lose someone in the future—in other words, by everyone.”
—Irving Kirsch, PhD, Harvard Medical School, University of Connecticut, University of Hull, author of The Emperor’s New Drugs: Exploding the Antidepressant Myth
The Foundations of Mindfulness
In this beloved course, go on a rich exploration of mindfulness through a variety of lenses including compassion, concentration, ethics, and much more. Starts August 5.
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