How to Meditate on the Stages of the Path

Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment.

Buddhist tradition tells us that enlightenment is possible for each and every one of us. It’s actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love, and compassion. What could be more wonderful than that?

Kathleen McDonald (Sangye Khadro), a Western nun with decades of experience and author of the bestselling book How to Meditate, guides us through the next step in our meditation practice: the transformative meditations on the Tibetan lamrim stages to enlightenment. She helps us see that the whole purpose of meditation is to transform our mind in a constructive way. For this to happen, we need to become so thoroughly familiar with the lamrim topics that they become our natural way of thinking and living our life. This warm and encouraging guide takes us through meditations on these lamrim topics, such as:

• impermanence
• refuge
• karma
• the four noble truths
• bodhichitta
• the six perfections: giving, ethics, patience, joyous effort, concentration, and wisdom

How to Meditate on the Stages of the Path offers practical advice, support, and step-by-step guidance on how to meditate on the stages of the path to enlightenment that will transform the practice of new meditators and seasoned practitioners alike.

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Wisdom Dharma Chat | Geshe YongDong Losar – October 2024

Please enjoy this unedited recording of Wisdom Dharma Chats with special guest Geshe YongDong Losar. Geshe YongDong is a Tibetan Bön lama, or spiritual teacher, in the Yungdrung Bön lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia, where he established and directs Sherab Chamma Ling, the only Tibetan Bön Buddhist Center in Canada. He teaches in many centers and universities around the world and has also founded the Bön Da Ling Center in Costa Rica.

In this episode, he and host Daniel Aitken discuss Geshela’s new Wisdom Academy online course, Calm Breath, Calm Mind, and his book with the same title. They dive into the positive impact that traditional practices like yoga and meditation can have on someone in today’s hectic world, how these ancient and usually secret practices are now being opened and taught in the West, and much more! Geshela also demonstrates a few breath exercises for stress management and explains the connections between the chakras and winds.

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Yongey Mingyur Rinpoche: Tulku Urgyen Rinpoche’s Legacy (#197)

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and helps other people find the podcast. Thank you!

• Listen

Blazing Splendor

An insightful memoir illuminating the profound experiences and magical world of a Tibetan Buddhist master.

Blazing Splendor is a rare and profound gift: an intimate view into the world of one of the most celebrated and influential meditation masters of the last century. In these memoirs, Tulku Urgyen Rinpoche (1920–1996) recounts with incredible lucidity and humility his unique spiritual and familial heritage, his training in Tibetan Buddhism, and remarkable encounters with some of the most renowned masters of Tibet. This wide-reaching narrative stretches across generations to provide insight into the lived experience of contemplative adepts and into life before and after the Cultural Revolution, which left Tibet changed forever. 

Born the great-grandson of the seminal terma-revealer Chokgyur Lingpa and a holder of both Nyingma and Kagyu lineages, Tulku Urgyen Rinpoche tells us of his unique family legacy, in which each generation has been saturated with spiritual accomplishments. He tells of how he, in time, became responsible for learning and then transmitting this lineage of Buddhist teachings, which continues today in the flourishing activities of his surviving sons Chokyi Nyima Rinpoche, Yongey Mingyur Rinpoche, and Tsoknyi Rinpoche. Blazing Splendor is a window into the life of a Mahamudra and Dzogchen master that illuminates the transmission of sacred teachings in a modern world—a world we inhabit too, where the miraculous and the mundane exist side by side. 

This special, revised edition of the modern classic includes a handsome slipcase and features new images and color illustrations.

• Read Now
• Buy

Dzokchen

Use code DZOKCHEN20 at checkout for 20% off through November 18!

Dudjom Rinpoche’s classic meditation manual on realizing the Great Perfection, presented and explained by Lama B. Alan Wallace.

In the concise yet comprehensive practice manual entitled Illumination of Primordial Consciousness, the great twentieth-century Tibetan Nyingma master Dudjom Rinpoche lays out a sequential path to spiritual freedom according to the teachings of the Great Perfection (Dzokchen): First, we refine our awareness by training in meditative quiescence (shamatha) and then proceed to the practices of insight meditation (vipashyana), by which our mind’s basic nature of luminosity and emptiness is revealed. Then, having recognized that the ordinary, deluded mind is actually without any intrinsic essence, we are primed to cut through this conditioned mind into unborn, timeless pristine awareness, which has never been contaminated by mental afflictions or other obscurations. Finally, we realize that our own awareness has never been other than the dharmakāya, the mind of a buddha, and perfect enlightenment is realized spontaneously and effortlessly.

Beloved teacher and renowned scholar Lama B. Alan Wallace guides the reader through this remarkable text, which he first translated for his teacher Gyatrul Rinpoche’s book Meditation, Transformation, and Dream Yoga. In this book, Lama shares insights gained over years of study, providing a line-by-line explanation interspersed with background teachings from revered Dzokchen scriptures written by Padmasambhava, Dudjom Lingpa, and others. Also included are a set of fifteen guided meditations given by Lama Wallace, along with links to audio tracks of Lama Wallace giving the instructions himself. Through the practices he describes, the mystery of the mind—its origin and what happens to it at death–is thus illuminated through one’s own meditative experience.

Lama Alan has provided several guided meditations to accompany this book and they can be found here.

• Read Now
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Tsoknyi Rinpoche: Insights from My Father and Teacher, Tulku Urgyen Rinpoche (#196)

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and helps other people find the podcast. Thank you!

• Listen

Meditation for Modern Madness

Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone.

In his highly anticipated first book, His Eminence the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our mind to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

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The Poetry of Grief, Gratitude, and Reverence

Explorations on a journey through the darkest and brightest moments of our lives, the poems gathered here are explorations of loss, of thanksgiving, of transformation. Some show a path forward and others simply acknowledge and empathize with where we are, but all are celebrations of poetry’s ability to express what seemed otherwise inexpressible, to touch deep inside our hearts—and also pull ourselves out of our selves and into greater connection with the world around us.

Includes poems by
Rainer Maria Rilke, Robert Frost, Elizabeth Bishop, Czesław Miłosz, Seamus Heaney, Billy Collins, Joy Harjo, Danusha Laméris, Ada Limón, Kevin Young, Arthur Sze, Ellen Bass, Li-Young Lee, Natasha Trethewey, and many more, plus the editor’s essay on appreciative attention.

John had recorded guided poetry meditations to accompany several of the poems found in this anthology. To learn more and listen to these meditations, please click here.

Listen to a Wisdom Dharma Chat with John and host Daniel Aitken recorded in October 2023.

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Erik Pema Kunsang: Timeless Teachings with Tulku Urgyen Rinpoche (#195)

Wisdom Podcast listeners are invited to save 20% off Blazing Splendor hardcover collector’s edition with code WPODBLAZE through October 31.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and helps other people find the podcast. Thank you!

• Listen

Wisdom Dharma Chat | Lama Alan Wallace – October 2024

Please enjoy this unedited recording of Wisdom Dharma Chats with special guest Lama Alan Wallace. Lama Alan is the founder and director of the Santa Barbara Institute for Consciousness Studies and the Center for Contemplative Research. He has taught Buddhist theory and practice in Europe and America since 1976 and has served as an interpreter for numerous Tibetan scholars and contemplatives, including H. H. the Dalai Lama. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and religion. In this episode, he and Daniel discuss Lama Alan’s new book on Dzokchen, the significance of mindfulness, perception, and the diverse teachings within Buddhism. They also explore the intersection of Buddhism and modern science and much more!

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A Monk’s Guide to Finding Joy

A profound and practical guide to uncovering your own wise mind and kind heart.

We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master His Eminence Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.

A Monk’s Guide to Finding Joy brings the ancient Tibetan mind-training tradition into our twenty-first-century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—H.E. Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions, we can find true joy, just as the oyster transforms sand into a pearl.

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Tsongkhapa

Tsongkhapa’s seminal contributions to Buddhist thought and practice, and to the course of history, are illuminated and celebrated by some of his foremost modern interpreters.

Few figures have impacted the trajectory of Buddhism as much as the great philosopher and meditator, scholar and reformer, Tsongkhapa Losang Drakpa (1357–1419), the founder of the Geluk school of Tibetan Buddhism and teacher of the First Dalai Lama. His Ganden tradition spread throughout Central Asia and Mongolia, and today, through figures such as the Dalai Lama, who calls Tsongkhapa a second Nagarjuna, his teachings are shaping intellectual conversations and ethical practice globally. To commemorate the 600th anniversary of Tsongkhapa’s passing, a special conference was held at Ganden Monastery in India in 2019, featuring some of the best translators and interpreters of his teachings today. Highlights of those incisive summations of Tsongkhapa’s special contributions are gathered in this volume. Here we discover Tsongkhapa the philosopher, Tsongkhapa the master of the Buddhist canon, Tsongkhapa the tantric adept, and Tsongkhapa as the visionary who united wisdom to compassion.

Each of the authors featured looks at a distinct facet of Tsongkhapa’s legacy. Donald Lopez provides a global context, Guy Newland distills Tsongkhapa’s Middle Way, Dechen Rochard uncovers the identity view, Jay Garfield examines the conceptualized ultimate, Thupten Jinpa highlights the seminal importance Tsongkhapa placed on ascertainment, David Gray looks at his approach to Cakrasamvara tantra, Gavin Kilty surveys his Guhyasamaja tantra commentary, Roger Jackson surmises his views on Zen and mahamudra, Geshé Ngawang Samten examines his provisional-definitive distinction, Gareth Sparham highlights his scholastic prowess, Mishig-Ish Bataa illuminates his impact in Mongolia, and Bhiksuni Thubten Chodron presents his instructions on how to cultivate compassion.

Whether you are well acquainted with Tsongkhapa’s life and thought or you are encountering him here for the first time, you will find The Legacy of Tsongkhapa an illuminating survey of his unique explorations of the highest aspirations of humanity.

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Buddhism and The Senses

Across Buddhist traditions, the five senses—sight, sound, smell, taste, and touch—are perceived both positively and negatively. Share eminent scholars’ fascination and deep insight into what makes a sensuous experience good or bad.

Following the exhibition Encountering the Buddha: Art and Practice across Asia at the National Museum of Asian art, ten eminent scholars present their insights into Buddhism’s fascinating relation with the five senses (sight, sound, smell, taste, and touch), which careens between delight and disgust, rarely finding a middle way. While much of Buddhist literature is devoted to overcoming the attachment that dooms us to rebirth in samsara, primarily by deprecating sense experience and showing that whatever brings us sensual pleasure leads only to all manner of physical and mental pain, in texts such as the Lotus Sutra, sensory powers do not offer sensory pleasure but rather knowledge, clear observation, and ability to preach the Dharma. Considering  such religiously and historically contingent ambiguity, this volume presents each of the five senses in two instantiations, the good and the bad, opening up the discourse on the senses across Buddhist traditions.

Just as the museum departed from tradition to incorporate sensory experiences into the exhibition, this volume is a new direction in scholarship to humanize Buddhist studies by foregrounding sensory experience and practice, inviting the reader to think about the senses in a focused manner and shifting our understanding of Buddhism from the conceptual to the material or practical, from the idealized to the human, from the abstract to the grounded, from the mind to the body.

Includes essays by Bryan J. Cuevas, Debra Diamond, D. Max Moerman, Reiko Ohnuma, James Robson, Melody Rod-ari, Kurtis R. Schaeffer, John Strong, and Lina Verchery.

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The Power of Meditation

What is meditation, and how do we practice it?

In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co-founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life-changing practice of meditation.

From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step-by-step instruction that serves as both a starting point for beginners and a new vantage on familiar techniques for more experienced sitters. In his own direct and plain-spoken style, Rinpoche offers concise explanations for different kinds of meditation, such as shamatha, or calm abiding meditation, and vipashyana, or insight meditation, delineating their specific techniques and applications. And finally, Rinpoche presents tips for bringing our newfound clarity off of the cushion and into our daily lives, making each moment meaningful.

The Wisdom Culture Series, published under the guidance of Lama Zopa Rinpoche, provides English-language readers with key works for the study and cultivation of the Mahayana Buddhist path, especially works of masters within the lineage of Lama Tsongkhapa and the Geluk school of Tibetan Buddhism.

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Marcia Binder Schmidt: Meeting Tulku Urgyen Rinpoche (#194)

In the first episode of this celebratory series of episodes, Wisdom Podcast host Daniel Aitken is joined by Marcia Binder Schmidt, one of the editors of Blazing Splendor and a student of Tulku Urgyen Rinpoche.

During this episode, she and Daniel discuss 

• how she began to practice Tibetan Buddhism;
• her impactful first meeting with Tulku Urgyen Rinpoche;
• how the book Blazing Splendor came to be; 
• her involvement in preserving Rinpoche’s teachings through books; and
• so much more.

Be sure to come back next week for episode two in our Blazing Splendor Podcast Series with special guest Erik Pema Kunsang.

Wisdom Podcast listeners are invited to save 20% off Blazing Splendor hardcover collector’s edition with code WPODBLAZE through October 31.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and helps other people find the podcast. Thank you!

• Listen

Calm Breath, Calm Mind

In this new online course from beloved Bön teacher Geshe YongDong Losar, find out how your breath can be a guide on your journey from suffering to profound well-being.

In the course, Geshe-la guides you through a deep exploration of the breath. Rooted in the Tibetan Bön tradition, the breath and movement practices you’ll learn will help you rediscover your breath as a calming and liberating vehicle for your journey from suffering and stress to freedom and ease.

The course begins on November 15. Scroll down to see a full schedule.

Tuition: $297

Includes lifetime access for enrolled students!

After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

• See More

The Illusory Body and Mind

H. E. Kalu Rinpoche possesses a remarkable ability to convey the true power and possibility of the Dharma.

In this new online course, he delves deep into Vajrayana practice as he shares the teachings of numerous pioneers of the Shangpa school of Tibetan Buddhism, including Niguma, Sukhasiddhi, Tangtong Gyalpo, Taranatha, and Jamgon Kongtrul Lodro Thaye.

You’ll be guided through an introduction to two key completion stage practices from among Niguma’s six yogas—the illusory body and mind and bardo (intermediate state) practices.

The course provides a precious opportunity to receive some of the most profound teachings of Buddhism as they’re illuminated and explained by a remarkable teacher. 

H. E. Kalu Rinpoche masterfully brings together his deep knowledge of Dharma and his clear, compassionate understanding of modern life and the challenges on the path to liberation.

The course explores:

• bardo practice
• deity yoga
• the nature of mind
• practicing with the challenges of everyday life
• the illusory body and mind meditation
• and much more.

This is a truly rare opportunity and we hope you’ll join us!

Tuition: $297 USD

This course is in self-study mode, so you can take it at your own pace. After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

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Yongey Mingyur Rinpoche: Recognizing Awareness (#146)

This Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with Yongey Mingyur Rinpoche and host Daniel Aitken. Rinpoche is the author of two bestselling books and oversees the Tergar Meditation Community, an international network of Buddhist meditation centers. He is the son of the renowned meditation master Tulku Urgyen Rinpoche and was formally enthroned as the seventh incarnation of Yongey Mingyur Rinpoche by Tai Situ Rinpoche when he was twelve years old. In addition to his extensive background in meditation and Buddhist philosophy, Mingyur Rinpoche has held a lifelong interest in psychology, physics, and neurology. 

Mingyur Rinpoche and Daniel talk about:

• recently filming our upcoming Wisdom Academy course with Mingyur Rinpoche and Venerable Anālayo;
• object- and subject-oriented meditation techniques;
• śamatha and vipaśyanā in the Mahāmudrā context;
• recognizing awareness in meditation as opposed to daydreaming;
• emptiness and manifestations of the mind;
• śamatha in generation stage Vajrayana and the book Creation and Completion;
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

• Listen

Wisdom Dharma Chats

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Dzokchen

Use code DZOKCHEN20 at checkout for 20% off through November 18!

Dudjom Rinpoche’s classic meditation manual on realizing the Great Perfection, presented and explained by Lama B. Alan Wallace.

In the concise yet comprehensive practice manual entitled Illumination of Primordial Consciousness, the great twentieth-century Tibetan Nyingma master Dudjom Rinpoche lays out a sequential path to spiritual freedom according to the teachings of the Great Perfection (Dzokchen): First, we refine our awareness by training in meditative quiescence (shamatha) and then proceed to the practices of insight meditation (vipashyana), by which our mind’s basic nature of luminosity and emptiness is revealed. Then, having recognized that the ordinary, deluded mind is actually without any intrinsic essence, we are primed to cut through this conditioned mind into unborn, timeless pristine awareness, which has never been contaminated by mental afflictions or other obscurations. Finally, we realize that our own awareness has never been other than the dharmakāya, the mind of a buddha, and perfect enlightenment is realized spontaneously and effortlessly.

Beloved teacher and renowned scholar Lama B. Alan Wallace guides the reader through this remarkable text, which he first translated for his teacher Gyatrul Rinpoche’s book Meditation, Transformation, and Dream Yoga. In this book, Lama shares insights gained over years of study, providing a line-by-line explanation interspersed with background teachings from revered Dzokchen scriptures written by Padmasambhava, Dudjom Lingpa, and others. Also included are a set of fifteen guided meditations given by Lama Wallace, along with links to audio tracks of Lama Wallace giving the instructions himself. Through the practices he describes, the mystery of the mind—its origin and what happens to it at death–is thus illuminated through one’s own meditative experience.

Lama Alan has provided several guided meditations to accompany this book and they can be found here.

• Read Now
• Buy

Erik Pema Kunsang: Timeless Teachings with Tulku Urgyen Rinpoche (#195)

Wisdom Podcast listeners are invited to save 20% off Blazing Splendor hardcover collector’s edition with code WPODBLAZE through October 31.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and helps other people find the podcast. Thank you!

• Listen

Memberships

• Buy

Blazing Splendor

An insightful memoir illuminating the profound experiences and magical world of a Tibetan Buddhist master.

Blazing Splendor is a rare and profound gift: an intimate view into the world of one of the most celebrated and influential meditation masters of the last century. In these memoirs, Tulku Urgyen Rinpoche (1920–1996) recounts with incredible lucidity and humility his unique spiritual and familial heritage, his training in Tibetan Buddhism, and remarkable encounters with some of the most renowned masters of Tibet. This wide-reaching narrative stretches across generations to provide insight into the lived experience of contemplative adepts and into life before and after the Cultural Revolution, which left Tibet changed forever. 

Born the great-grandson of the seminal terma-revealer Chokgyur Lingpa and a holder of both Nyingma and Kagyu lineages, Tulku Urgyen Rinpoche tells us of his unique family legacy, in which each generation has been saturated with spiritual accomplishments. He tells of how he, in time, became responsible for learning and then transmitting this lineage of Buddhist teachings, which continues today in the flourishing activities of his surviving sons Chokyi Nyima Rinpoche, Yongey Mingyur Rinpoche, and Tsoknyi Rinpoche. Blazing Splendor is a window into the life of a Mahamudra and Dzogchen master that illuminates the transmission of sacred teachings in a modern world—a world we inhabit too, where the miraculous and the mundane exist side by side. 

This special, revised edition of the modern classic includes a handsome slipcase and features new images and color illustrations.

• Read Now
• Buy

Tsoknyi Rinpoche: Insights from My Father and Teacher, Tulku Urgyen Rinpoche (#196)

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and helps other people find the podcast. Thank you!

• Listen

Bearing the Unbearable

In this journaling book, grief expert Joanne Cacciatore provides support and guidance, as writing prompts, for anyone experiencing traumatic loss and grief. This beautifully designed book offers 52 writing prompts for exploring grief and journaling about those whom we’ve lost. Writing about those we’ve lost can be part of a contemplative practice, alone or with therapists, family, friends, or with a grief support group. However you use this journal and its writing prompts, please take the time to write from the heart, really be with each prompt, dive deeply—and do so with a spirit of love and compassion for all beings, including yourself.

A Note from Dr. Jo:

This journal is an invitation. A passage. An open heart. Use the prompts throughout for deep contemplation. Write your experiences, feelings, memories of your beloved. Know that, wherever you are, you are not alone in this. We grievers, we rememberers, walk the same road, some ahead and some behind. But we walk together. Let this journal be the invisible thread that weaves together our hearts and souls and minds as we endure one more day—together, never alone. Let this journal be a space in which you remember and grieve and explore.

You can also explore Dr. Jo’s books, Bearing the Unbearable and Grieving is Loving, her Cards for Bearing the Unbearable, as well her Wisdom Academy course, Bearing the Unbearable.

• Buy

Abiding in Emptiness

Before the growth of the Mahāyānā and the Perfection of Wisdom, the Buddha gave his own teachings, to his attendant Ānanda, on the importance of emptiness (Pāli suññatā, Sanskrit śūnyatā) in formal meditation and everyday practice. In this volume, renowned scholar-monk Bhikkhu Anālayo explores these teachings and shows us how to integrate them into our lives.

Bhikkhu Anālayo draws from instructions found in the Greater and the Smaller Discourses on Emptiness (the Mahāsuññatasutta and the Cūḷasuññatasutta). In each chapter, he provides a translation of a pertinent excerpt from the discourses, follows this with clear and precise explanations of the text, and concludes by offering instructions for practice.

Step by step, beginning with daily life and concluding with Nirvana, Bhikkhu Anālayo unpacks the Buddha’s teachings on the foundational teaching of emptiness.

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Meditation in the Theravada Abhidhamma

Acclaimed scholar-monk Bhikkhu Bodhi guides us expertly through the study of meditation in the Theravada tradition. In ten lessons based on the Comprehensive Manual of Abhidhamma (Abhidhammattha Sangaha), he examines chapter 9, “The Compendium of Meditation Subjects.” This important chapter can be considered the culmination of the entire Abhidhamma system as it offers a framework for the practice of meditation leading to realization—a concise overview of the whole path explained in detail in the Visuddhimagga, or Path of Purification, by the great fifth-century scholar Buddhaghosa. In his signature lucid style, Bhikkhu Bodhi explores two aspects of classical Buddhist meditation: samatha (serenity) and vipassanā (insight), aimed respectively at samādhi (concentration) and the realization of the paths and fruits. You’ll come away with a clear understanding of the entire terrain of Buddhist meditation, from beginning to end.

This course is available as a free offering to all Free, Plus, and All-Access members of the Wisdom Experience. We hope you enjoy this as a sample of the courses that are available to you in Wisdom Academy. Click here to join!

• Enroll

Calm Breath, Calm Mind

In this new online course from beloved Bön teacher Geshe YongDong Losar, find out how your breath can be a guide on your journey from suffering to profound well-being.

In the course, Geshe-la guides you through a deep exploration of the breath. Rooted in the Tibetan Bön tradition, the breath and movement practices you’ll learn will help you rediscover your breath as a calming and liberating vehicle for your journey from suffering and stress to freedom and ease.

The course begins on November 15. Scroll down to see a full schedule.

Tuition: $297

Includes lifetime access for enrolled students!

After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

• See More

Mind Training

“Mind training” or lojong is a popular and highly effective approach for cultivating the awakening mind. It’s a simple yet powerful method for radically transforming our minds away from self-centeredness and toward the awakened mind of other-centered altruism.

Now, you can discover this transformation for yourself in the Wisdom Academy’s new online course with Thupten Jinpa, renowned translator, scholar, author, teacher, and principal English translator for His Holiness the Dalai Lama.

In this 10-week course, you’ll journey far beyond the traditional seven-point mind training. With Jinpa as your guide, you’ll be introduced to a much broader, deeper, and more profound way of understanding and practicing lojong.

Tuition: $397

After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

Through inspiring teaching videos, specially-curated readings (including a brand new translation from Jinpa, created for this course), guided practices, and live Q&As with Jinpa, you’ll begin to see the vast potential of mind training for your own mind and life.

Part of what lojong practice reveals to us is the unlimited power our mind has to truly uproot our self-cherishing and self-attachment, to turn suffering into resilience and strength, and to see what it would mean to live each day with an awakening mind.

Come find out for yourself. Enroll today and begin a profound journey of transformation.

Scroll down for a full schedule and more information.

Tuition: $397

After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

• See More

The Illusory Body and Mind

H. E. Kalu Rinpoche possesses a remarkable ability to convey the true power and possibility of the Dharma.

In this new online course, he delves deep into Vajrayana practice as he shares the teachings of numerous pioneers of the Shangpa school of Tibetan Buddhism, including Niguma, Sukhasiddhi, Tangtong Gyalpo, Taranatha, and Jamgon Kongtrul Lodro Thaye.

You’ll be guided through an introduction to two key completion stage practices from among Niguma’s six yogas—the illusory body and mind and bardo (intermediate state) practices.

The course provides a precious opportunity to receive some of the most profound teachings of Buddhism as they’re illuminated and explained by a remarkable teacher. 

H. E. Kalu Rinpoche masterfully brings together his deep knowledge of Dharma and his clear, compassionate understanding of modern life and the challenges on the path to liberation.

The course explores:

• bardo practice
• deity yoga
• the nature of mind
• practicing with the challenges of everyday life
• the illusory body and mind meditation
• and much more.

This is a truly rare opportunity and we hope you’ll join us!

Tuition: $297 USD

This course is in self-study mode, so you can take it at your own pace. After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

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How the Mind Works

If you’ve ever wished for teachings on Buddhist psychology that are accessible and yet capture richness and depth, including insights applicable to everyday life, this course is for you.

Explore the great landscape of the mind through Buddhist psychology in this extraordinary course. Your guide is Thupten Jinpa, renowned scholar, translator for His Holiness the Dalai Lama, and one of the world’s leading experts on Buddhism.

This is a precious opportunity to explore your mental and emotional life in depth with one of the world’s leading experts on Buddhism.

As you deepen your understanding of how your mind works, you’ll find out how to develop greater continuity between meditation and daily life.

This course is in self-study mode, so you can learn at your own pace. Read on for more information or click the button below to save your seat today.

Tuition: $397 USD

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Encountering the Mind’s Natural Luminosity

Discover how to intuitively recognize your mind’s essential character under the guidance of renowned teacher Lama Alan Wallace. 

In Encountering the Mind’s Natural Luminosity, you’ll learn a unique mode of knowing that gives you access to this vital intuition. This mode presents a different path from both experiential scientific exploration and inference supported by reason.

Scroll down to learn more, or click below to save your seat today. You’ll enjoy ongoing access to course materials. The course started on June 14, 2024 but you can learn at your own pace. Please scroll down for the full schedule.

Tuition: $247 USD

Terms: Students are not required to take The Dharma of Well-Being Part 1 and Part 2 before engaging with Part 3, but it is recommended. After enrolling, check your email for a welcome email with instructions on how to take the course. When you enroll in any Wisdom Academy course, you agree to our terms of use. Enrolled students have lifetime access to course materials. Wisdom is a 501(c)(3) nonprofit. Your tuition supports the creation of more courses like this one. Thank you! For more about our terms, please see the Wisdom Academy FAQ.

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