- Beyond Mindfulness in Plain English
- Cover Page
- Title Page
- Contents
- Preface
- 1 The Concentration Path
- 2 Concentration and the Jhanas
- 3 Getting Ready for Jhana Meditation
- 4 Wishing the Best for Yourself and Others
- 5 Breath Meditation
- 6 Why Can’t We Concentrate Strongly Right Now?
- 7 The Purpose of Practice
- 8 The Jhana States
- 9 Access Concentration
- 10 The First Jhana
- 11 The Second and Third Jhanas
- 12 The Fourth Jhana
- 13 The Immaterial Jhanas
- 14 The Supramundane Jhanas
- Glossary
- Further and Recommended Reading
- Index
- About the Author
- Copyright
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