- Calm Breath, Calm Mind
- Cover Page
- Title Page
- Dedication
- Contents
- Foreword
- Preface to the Second Edition
- Introduction: Trust the Guide, Commit to the Path
- Part I. The Essence of Breath
- 1. Breath of Life
- 2. The Three Dimensions of Lung Energy
- 3. The Five Lung Energies
- 4. Middle and Lower Breath Exercises
- Part II. The Healing Power of Breath
- Part III. Breath and Meditation
- 8. Meditation and the Mind
- 9. How to Meditate
- 10. Calm-Abiding Meditation
- 11. Insight Meditation
- 12. It Makes a Difference
- Part IV. Breath and Visualization
- Part V. Breath and Movement
- Part VI. Breath and Sound
- 17. Mantra: The Voice of Meditation
- 18. Seed Syllables
- 19. Connecting to Five Warrior Qualities
- 20. The Five Warrior Seed Syllable Practice
- Conclusion
- Appendix 1. The Tibetan Bön Tradition
- Appendix 2. Bön Cosmology
- Notes
- About the Author
- Copyright
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Calm Breath, Calm Mind
A Guide to the Healing Power of Breath
