- Essentials of Mahamudra
- Cover
- Title
- Contents
- Preface
- 1. Introduction
- Part I. Meditations Shared by Other Traditions
- 2. The Shared Tradition of Shamata and Vipashyana
- 3. The Shared Tradition of Shamata Meditation
- 4. The Shared Tradition of Vipashyana Meditation
- 5. Eliminating Doubts Concerning Vipashyana Meditation
- Part II. Mahamudra Meditation
- 6. The Origins of Mahamudra
- 7. The Preparatory Practices for Mahamudra
- 8. Mahamudra Shamata Meditation
- 9. Mahamudra Vipashyana Meditation
- 10. Eliminating Doubts about Vipashyana
- 11. Mind As It Is and Coemergence
- 12. Eliminating Flaws That May Arise in Mahamudra
- 13. Maintaining Mahamudra in Meditation and Postmeditation
- 14. Eliminating Obstacles to Mahamudra
- 15. The Practice of Utterly Releasing
- 16. Bringing Obstacles to the Path
- 17. How Realization Dawns
- 18. How We Should Practice
- Notes
- Glossary
- Table of Tibetan Terms
- Index
- About the Author
- Copyright
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