- How to Meditate on the Stages of the Path
- Cover Page
- Title Page
- Contents
- Preface
- Part 1: First Steps
- Part 2: Preliminary Meditations
- Part 3: Meditations of the Initial Level
- 5. The Nature of Mind
- 6. The Precious Human Life
- 7. Death and Impermanence
- 8. Rebirth and the Three Unfortunate Realms
- 9. Refuge
- 10. Karma
- Part 4: Meditations of the Intermediate Level
- 11. A Bridge between the Initial and Intermediate Levels
- 12. The Truth of Suffering
- 13. The Truth of the Origins of Suffering
- 14. True Cessations and True Paths
- Part 5: Meditations of the Advanced Level: Cultivating Bodhichitta
- 15. Introduction to Bodhichitta and Its Benefits
- 16. The Sevenfold Cause-and-Effect Instruction
- 17. Equalizing and Exchanging Self and Others
- Part 6: Meditations of the Advanced Level: The Six Perfections
- Introduction to the Six Perfections
- 18. The Perfection of Generosity
- 19. The Perfection of Ethics
- 20. The Perfection of Patience
- 21. The Perfection of Joyous Effort
- 22. The Perfection of Concentration
- 23. The Perfection of Wisdom
- Appendices
- 1. Meditations on Relying on a Spiritual Teacher
- 2. Meditations on the Twelve Links
- 3. Meditation on the Sixteen Aspects of the Four Noble Truths
- 4. Results of Nonvirtuous Karma
- 5. Mental Factors
- 6. Verses from Shantideva on the Disadvantages of Delusions
- 7. Using the Lamrim to Work with Problems
- Notes
- Glossary
- Suggested Further Reading
- Index
- About the Author
- Copyright
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