- How to Meditate
- Cover Page
- Title Page
- Dedication
- Contents
- Preface
- Part 1: Mind and Meditation
- Part 2: Establishing a Meditation Practice
- Part 3: Meditations on the Mind
- 1. Meditation on the Breath
- 2. Meditation on the Clarity of the Mind
- 3. Meditation on the Continuity of the Mind
- Part 4: Analytical Meditations
- About Analytical Meditation
- 1. Meditation on Emptiness
- 2. Appreciating our Human Life
- 3. Meditation on Impermanence
- 4. Death Awareness Meditation
- 5. Meditation on Karma
- 6. Purifying Negative Karma
- 7. Meditation on Suffering
- 8. Equanimity Meditation
- 9. Meditation on Love
- 10. Meditation on Compassion and Tonglen (Giving and Taking)
- 11. Dealing with Negative Energy
- Part 5: Visualization Meditations
- About Visualization
- 1. Body of Light Meditation
- 2. Simple Purification Meditation
- 3. Meditation on Tara, the Buddha of Enlightened Activity
- 4. Meditation on Avalokiteshvara, the Buddha of Compassion
- 5. Inner Heat Meditation
- Part 6: Prayers and Other Devotional Practices
- About Devotion
- 1. Prayers
- 2. Explanation of the Prayers
- 3. A Short Meditation on the Graduated Path to Enlightenment
- 4. Meditation on the Buddha
- 5. Meditation on the Healing Buddha
- 6. Meditation on the Eight Verses of Thought Transformation
- 7. Prayer to Tara
- 8. Vajrasattva Purification
- 9. The Eight Mahayana Precepts
- 10. Prostrations to the Thirty-five Buddhas
- Glossary
- Suggested Further Reading
- Index
- Copyright
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