- Mastering Meditation
- Cover Page
- Advance Praise for Mastering Meditation
- Title Page
- Contents
- Foreword by His Holiness the Dalai Lama
- Gyalten Translation Group’s Preface
- Translator’s Preface
- Translator’s Introduction
- A Note on the Translation
- A Lamp Clarifying the Path to Liberation: The Manner of Actualizing Calm Abiding and Instructions on Gendenpa Mahāmudrā
- Part 1: Calm Abiding
- 1. The Importance of the Union of Calm Abiding and Special Insight
- 2. Assembling the Preconditions for Calm Abiding
- 3. The Actual Method of Achieving Calm Abiding
- 4. A Step-by-Step Explanation of the Nine Mental Settlings
- 5. The Means of Achieving Actual Calm Abiding
- 6. Questions and Answers
- Part 2: Mahāmudrā
- 7. Requesting Prayer to the Mahāmudrā Lineage
- 8. Highway of the Conquerors: The Root Text of Mahāmudrā of the Precious Genden Instruction Lineage
- 9. The Preliminary Teaching
- 10. The Mantra System of Mahāmudrā
- 11. Introducing Sūtra-System Mahāmudrā
- 12. The Actual Practice of Sūtra Mahāmudrā
- 13. Meditation on Emptiness
- 14. Questions and Answers
- Translator’s Acknowledgments
- Appendix 1. Biography of Paṇchen Losang Chökyi Gyaltsen
- Appendix 2. Biography of His Eminence Chöden Rinpoché
- Glossary
- Suggestions for Further Reading
- Bibliography
- Index
- About the Author
- Copyright
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