- Sit
- Cover Page
- Title Page
- Contents
- Introduction
- Day 1: Track Your Practice
- Day 2: Have a Plan B
- Day 3: Master the Hindrance in Your Pocket
- Day 4: Tap into the Power of Rewards
- Day 5: Change Your Self-View
- Day 6: Keep Yourself Accountable
- Day 7: Chain Your Habits
- Day 8: Celebrate the Small Stuff
- Day 9: Make Practice Enjoyable at the Beginning, Middle, and End
- Day 10: Consider Every Sit a Good Sit
- Day 11: Step It Up
- Day 12: View Challenges and Setbacks as Opportunities
- Day 13: Adopt a Growth Mindset
- Day 14: Support Your Practice with Ritual
- Day 15: Outsmart Your Resistance
- Day 16: Be Kind to Future You
- Day 17: Don’t Wait Until You Feel Like Sitting
- Day 18: Practice in Sickness and in Health
- Day 19: Don’t Believe Everything You Think
- Day 20: Surf Those Urges
- Day 21: Remember You’re Fallible
- Day 22: Learn to Sit with Pain
- Day 23: Incubate Your Potential
- Day 24: Find Your Edge
- Day 25: Keep Going Through the Motions
- Day 26: Find Your Deeper “Why”
- Day 27: To Defeat Māra, Congratulate Him
- Day 28: Keep Going to the Tipping Point
- Afterword: The Rest of Your Life
- Appendix 1: Before and After Sitting
- Appendix 2: Meditation Instructions
- Notes
- Index
- About the Author
- Copyright
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