- The Attention Revolution
- Cover Page
- Title Page
- Contents
- Foreword by Daniel Goleman
- Preface
- Introduction
- The Beginning Stages: Minding the Breath
- Stage 1: Directed Attention
- Stage 2: Continuous Attention
- Stage 3: Resurgent Attention
- Stage 4: Close Attention
- The Intermediate Stages: Settling the Mind
- The Advanced Stages: Illuminating Awareness
- Conclusion: A Look Ahead
- Appendix: Synopsis of the Nine Stages
- Notes
- Bibliography
- Index
- Copyright
Sorry, you do not have access to this chapter.
Join Wisdom
This content is only available to All-Access, and Plus members of the Wisdom Experience. Please log in, upgrade your membership, or join now.
Join Now
