- The Attention Revolution
- Cover Page
- Title Page
- Contents
- Foreword by Daniel Goleman
- Preface
- Introduction
- The Beginning Stages: Minding the Breath
- Stage 1: Directed Attention
- Stage 2: Continuous Attention
- Stage 3: Resurgent Attention
- Stage 4: Close Attention
- The Intermediate Stages: Settling the Mind
- The Advanced Stages: Illuminating Awareness
- Conclusion: A Look Ahead
- Appendix: Synopsis of the Nine Stages
- Notes
- Bibliography
- Index
- Copyright
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THE BEGINNING STAGES:
THE BEGINNING STAGES:
MINDING THE BREATH
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