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The Attention Revolution

The Beginning Stages: Minding the Breath
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  • The Attention Revolution
    • Cover Page
    • Title Page
    • Contents
    • Foreword by Daniel Goleman
    • Preface
    • Introduction
    • The Beginning Stages: Minding the Breath
      • Stage 1: Directed Attention
        • Interlude: Loving-Kindness
      • Stage 2: Continuous Attention
        • Interlude: Compassion
      • Stage 3: Resurgent Attention
        • Interlude: Empathetic Joy
      • Stage 4: Close Attention
        • Interlude: Equanimity
    • The Intermediate Stages: Settling the Mind
      • Stage 5: Tamed Attention
        • Interlude: Tonglen — “Giving and Taking”
      • Stage 6: Pacified Attention
        • Interlude: Lucid Dreaming — Daytime Practice
      • Stage 7: Fully Pacified Attention
        • Interlude: Lucid Dreaming — Nighttime Practice
    • The Advanced Stages: Illuminating Awareness
      • Stage 8: Single-Pointed Attention
        • Interlude: Dream Yoga — Daytime Practice
      • Stage 9: Attentional Balance
        • Interlude: Dream Yoga — Nighttime Practice
      • Stage 10: Shamatha
    • Conclusion: A Look Ahead
    • Appendix: Synopsis of the Nine Stages
    • Notes
    • Bibliography
    • Index
    • Copyright
11

THE BEGINNING STAGES:
MINDING THE BREATH

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Stage 1: Directed Attention
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The Attention Revolution

B. Alan Wallace, Daniel Goleman

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