- The Power of Meditation
- Cover Page
- Title Page
- Contents
- Editor’s Preface
- Part I. Meditation and the Mind
- Part II. Developing a Meditation Practice
- 4. The Six Preliminary Practices
- 5. Establishing a Practice
- 6. Developing Shamatha
- 7. Meditating on the Lamrim
- 8. Retreats
- Part III. Postmeditation
- Appendices
- 1. Meditation on the Continuity of the Consciousness
- 2. The Nine-Round Breathing Meditation
- 3. A Meditation on the Perfect Human Rebirth
- Notes
- Glossary
- Bibliography
- Index
- About the Author
- Copyright
- 4. The Six Preliminary Practices
- 5. Establishing a Practice
- 6. Developing Shamatha
- 7. Meditating on the Lamrim
- 8. Retreats
- Part III. Postmeditation
- Appendices
- Notes
- Glossary
- Bibliography
- Index
- About the Author
- Copyright
- 9. Away from the Meditation Cushion
- 10. The Dharma in Every Action
- 11. Thought Transformation
- 1. Meditation on the Continuity of the Consciousness
- 2. The Nine-Round Breathing Meditation
- 3. A Meditation on the Perfect Human Rebirth
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The Power of Meditation
A Complete Guide to Transforming Your Mind
