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The Yoga of Niguma

Title Page

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  • The Yoga of Niguma
    • Cover Page
    • Title Page
    • Contents
    • List of Practices
    • Foreword by His Holiness the Dalai Lama
    • Preface
    • Part 1: Introducing Niguma Yoga
      • 1. The Lineage of the Practices
    • Part 2: Preparation of Mind and Body and Practical Guidance for the Yogic Lifestyle
      • 2. Preparation of the Mind
      • 3. Yogic Lifestyle: Health, Safety, and Practical Guidance
      • 4. Building Your Niguma Yoga Practice
    • Part 3: The Yoga of Niguma
      • 5. The Yoga of Niguma Sequences: Illustrations and Instructions
      • 6. Conclusion
    • Acknowledgments
    • Appendix: Supportive Hatha Yoga Postures
    • Additional Resources
    • About the Authors
    • Copyright
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The Yoga of Niguma

H. E. Kalu Rinpoche

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