- The Yoga of Niguma
- Cover Page
- Title Page
- Contents
- List of Practices
- Foreword by His Holiness the Dalai Lama
- Preface
- Part 1: Introducing Niguma Yoga
- Part 2: Preparation of Mind and Body and Practical Guidance for the Yogic Lifestyle
- 2. Preparation of the Mind
- 3. Yogic Lifestyle: Health, Safety, and Practical Guidance
- 4. Building Your Niguma Yoga Practice
- Part 3: The Yoga of Niguma
- Acknowledgments
- Appendix: Supportive Hatha Yoga Postures
- Additional Resources
- About the Authors
- Copyright
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