Andy Rotman

108 Metaphors for Mindfulness

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.

Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

This book was previously published under the title Wild Chicken and Petty Tyrants.

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12 Steps on Buddha’s Path

12 Steps on Buddha’s Path is an inspiring firsthand account of what happens when life seems hopeless and the miracle of finding out that it’s anything but.

The author describes her own journey of recovery from alcoholism—an astonishing passage through strange and frightening territory—and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from alcoholism and other forms of dependence, and 12 Steps on Buddha’s Path offers hope and help for any one of them.

Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities.

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A Bird in Flight Leaves No Trace

The message of the Tang-dynasty Zen text in this volume seems simple: to gain enlightenment, stop thinking there is something you need to practice. For the Chinese master Huangbo Xiyun (d. 850), the mind is enlightenment itself if we can only let go of our normal way of thinking.

The celebrated translation of this work by John Blofeld, The Zen Teaching of Huang Po, introduced countless readers to Zen over the last sixty years. Huangbo’s work is also a favorite of contemporary Zen (Korean: Seon) Master Subul, who has revolutionized the strict monastic practice of koans and adapted it for lay meditators in Korea and around the world to make swift progress in intense but informal retreats. Devoting themselves to enigmatic questions with their whole bodies, retreatants are frustrated in their search for answers and arrive thereby at a breakthrough experience of their own buddha nature.

A Bird in Flight Leaves No Trace is a bracing call for the practitioner to let go and thinking and unlock the buddha within.

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A Buddhist Grief Observed

In the tradition of C. S. Lewis’s A Grief Observed, Guy Newland offers this brave record of falling to pieces and then learning to make sense of his pain and grief within his spiritual tradition. Drawing inspiration from all corners of the Buddhist world—from Zen stories and the Dalai Lama, to Pema Chödrön and ancient Pali texts—this book reverberates with honesty, kindness, and deep humanity. Newland shows us the power of responding fully and authentically to the death of a loved one.

“After the death of his beloved partner from cancer, Guy Newland finds himself asking how effective his long years of Buddhist practice have been in helping him come to terms with overwhelming grief. Weaving together a wide range of Buddhist sources, this finely written book offers a lucid meditation on what it means to practice the Dharma when everything falls apart.”—Stephen Batchelor, author of Buddhism without Beliefs and After Buddhism

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A Buddhist Response to the Climate Emergency

Never before have so many teachers from all Buddhist traditions—Zen, Vajrayana, Theravada, Vipassana; from the West and the East—come together to offer a unified response to a matter of utmost urgency. This watershed volume is at the same time a clarion call to action and a bright beacon of hope.

With contributions from: His Holiness the Dalai Lama, the Seventeenth Karmapa, Sakya Trizin, Dudjom Rinpoche, Chatral Rinpoche, Ato Rinpoche, Dzongsar Khyentse Rinpoche, Thrangu Rinpoche, Dzigar Kongtrul Rinpoche, Chokyi Nyima Rinpoche, Ringu Tulku Rinpoche, Tsoknyi Rinpoche, Robert Aitken, Joanna Macy, Bhikkhu Bodhi, Joseph Goldstein, Taigen Dan Leighton, Susan Murphy, Matthieu Ricard, Hozan Alan Senauke, Lin Jensen, and Thich Nhat Hanh.

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A Classical Tibetan Reader

A Classical Tibetan Reader answers a long-standing need for well chosen readings to accompany courses in classical Tibetan language. Professor Bentor has built her Tibetan reader out of time-tested selections from texts that she has worked with while teaching classical Tibetan over the past twenty years. She has assembled here a selection of Tibetan narratives, organized to introduce students of the language to complex material gradually, and to arm them with ample reference materials in the form of glossaries customized to individual readings.

Instructors will find this reader an invaluable tool for preparing lesson plans and providing high-quality reading material to their students. Students, too, will find the selections contained in the reader engaging. Even novice readers of Tibetan will feel welcomed and encouraged, thanks to the author’s astute judgment of student capacity.

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A Direct Path to the Buddha Within

Maitreya’s Ratnagotravibhāga, also known as the Uttaratantra, is the main Indian treatise on buddha nature, a concept that is heavily debated in Tibetan Buddhist philosophy. In A Direct Path to the Buddha Within, Klaus-Dieter Mathes looks at a pivotal Tibetan commentary on this text by Gö Lotsāwa Zhönu Pal, best known as the author of the Blue Annals. Gö Lotsāwa, whose teachers spanned the spectrum of Tibetan schools, developed a highly nuanced understanding of buddha nature, tying it in with mainstream Mahāyāna thought while avoiding contested aspects of the so-called empty-of-other (zhentong) approach. In addition to translating key portions of Gö Lotsāwa’s commentary, Mathes provides an in-depth historical context, evaluating Gö’s position against those of other Kagyü, Nyingma, and Jonang masters and examining how Gö Lotsāwa’s view affects his understanding of the buddha qualities, the concept of emptiness, and the practice of mahāmudrā.

• Click here to return to the Studies in Indian and Tibetan Buddhism series.
• Read Go Lotsawa’s biography at the Treasury of Lives.

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A Fool’s Guide to Actual Happiness

Let’s face it: we all have a motivating drive to become “better.” What we have and who we are never seem to be good enough. This feeling that something is wrong or needs to be fixed causes us to continuously run around, chasing after what we feel will finally fulfill us.

But what if these very conditions that we are constantly trying to escape from could be used as a way to awaken ourselves—to connect with the peace already within us?

A Fool’s Guide to Actual Happiness offers a realistic roadmap for working toward inner peace without needing to be someone you’re not. With humor and refreshing simplicity, Van Buren shows how everything life throws at you, good and bad, can be used as a means to cultivate compassion, wisdom, and loving-kindness. This book allows you to explore who you are—warts and all—and gives you tools to love and accept what you find.

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A Gathering of Brilliant Moons

For generations, Buddhist masters in Tibet have composed sheldam, poignant instructions tailored to the needs of their disciples in the form of short works of advice. Often difficult to find in publication, these works cover topics ranging from practicing while ill to sitting in solitary retreat to recognizing the nature of mind. This collection focuses on an influential and inspiring generation of Buddhist teachers: the nineteenth-century ecumenical, or rimé, tradition of eastern Tibet. A Gathering of Brilliant Moons provides lively translations of nineteen pithy and profound works by these great masters, along with essays by their translators which explore the aesthetic qualities of their chosen works, highlight their ecumenical features, and comment on the journey of translation. 

Includes works from Jamgon Kongtrul, Dza Patrul Rinpoché, Ju Mipham Rinpoché, Dudjom Lingpa, The Third Dodrupchen, Do Khyentsé, Tokden Sakya Sri, Jikmé Lingpa, Shardza Tashi Gyaltsen, Getsé Mahapandita, Shangton Tenpa Gyatso, and Bamda Thupten Gelek Gyatso.

This book arose from a unique conference on Tibetan translation, where the fourteen translators shared their process with each other and received feedback from their peers with a special focus on the literary aspects of the source texts. As a reflection of this genesis, the accompanying essays in this volume by the translators explore the aesthetic qualities of their chosen works, highlight ecumenical features in them, and comment on the journey of translation. This unique book will be welcomed by religious scholars, Buddhist practitioners, and meditators.

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A Heart Full of Peace

As seen in O, The Oprah Magazine.

Also featured in Shambhala Sun, Tricycle, and Buddhadharma.

Love, compassion, and peace—these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know: how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world.

This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources—from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

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A Hundred Thousand White Stones

A Hundred Thousand White Stones is one young Tibetan woman’s fearlessly told story of longing and change. Kunsang Dolma writes with unvarnished candor of the hardships she experienced as a girl in Tibet, violations as a refugee nun in India, and struggles as an immigrant and new mother in America. Yet even in tribulation, she finds levity and never descends to self-pity. We watch in wonder as her unlikely choices and remarkable persistence bring her into ever-widening circles, finding love and a family in the process, and finally bringing her back to her childhood home. A Hundred Thousand White Stones offers an honest assessment of what is gained in pursuing life in the developed world and what is lost.

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A Lamp to Illuminate the Five Stages

First Place Winner of 2017 Shantarakshita Award for Excellence in Translation from the Tsadra Foundation

Tsongkhapa’s A Lamp to Illuminate the Five Stages (1419) is a comprehensive presentation of the highest yoga class of Buddhist tantra, especially the key practices—the so-called five stages (pancakrama)—of the advanced phase of Guhyasamāja tantra. Beginning with a thorough examination of the Indian sources, Tsongkhapa draws particularly from the writings of Nāgārjuna, Aryadeva, Candrakīrti, and Nāropā to develop a definitive understanding of the Vajrayana completion stage. Whereas in the generation stage, meditators visualize the Buddha in the form of the deity residing in a mandala palace, in the completion stage discussed in the present volume, meditators transcend ordinary consciousness and actualize the state of a buddha themselves. Among other things, Tsongkhapa’s work covers the subtle human physiology of channels and winds along with the process of dying, the bardo, and rebirth. This definitive statement on Guhyasamaja tantra profoundly affected the course of Buddhist practice in Tibet.

• Learn more about the Library of Tibetan Classics.
• View all the available Library of Tibetan Classics volumes.
• Learn about becoming a benefactor of the Library of Tibetan Classics.
• Read Tsongkhapa’s biography at the Treasury of Lives.

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A Life Unforeseen

Rinchen Sadutshang was born in 1928 near the Tibet-China border to a well-off trading family, educated in a Jesuit school in the Himalayan foothills of British India, and served in the Dalai Lama’s government both before and after the 1959 Communist takeover of Lhasa. A refugee alongside tens of thousands of his countrymen, he played a crucial role in bringing the plight of the Tibetan people to the world’s attention.

In this memoir, published just months after his passing in July of 2015, the author recounts his long, fascinating career in service to the Tibetan cause. From meeting British viceroy Lord Waverly in India and General Chiang Kai-shek in China in 1946 to being part of the delegation that successfully pled Tibet’s case before the United Nations in the 1960s, he offers a first-hand perspective on a number of memorable historical events.

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A Lullaby to Awaken the Heart

The Aspiration Prayer of Samantabhadra, one of the most famous and often-recited Dzogchen texts, is at once an entreaty by the primordial buddha, Samantabhadra, that all sentient beings recognize the nature of their minds and thus become buddhas, and also a wake-up call by our own buddha nature itself. This monumental text outlines the profound view of Dzogchen in a nutshell and, at the same time, provides clear instructions on how to discover the wisdom of a buddha in the very midst of afflictions.

In this volume, Karl Brunnhölzl offers translations of three versions of the Aspiration Prayer and accompanies them with translations of the commentaries by Jigmé Lingpa, the Fifteenth Karmapa, and Tsültrim Sangpo. He offers further contextualization with his rich annotation and appendices, which include additional translation from Jigmé Lingpa, Longchenpa, and Patrul Rinpoche. This comprehensive, comprehensible book illuminates this profound text and greatly furthers our understanding of Dzogchen—and of our own nature.

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A New Buddhist Path

David R. Loy addresses head-on the most pressing issues of Buddhist philosophy in our time.

What is the meaning of enlightenment—is it an escape from the world, or is it a form of psychological healing?
How can one reconcile modern scientific theory with ancient religious teachings?
What is our role in the universe?

Loy shows us that neither Buddhism nor secular society by itself is sufficient to answer these questions. Instead, he investigates the unexpected intersections of the two. Through this exchange, he uncovers a new Buddhist way, one that is faithful to the important traditions of Buddhism but compatible with modernity. This way, we can see the world as it is truly is, realize our indivisibility from it, and learn that the world’s problems are our problems. This is a new path for a new world.

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A Saint in Seattle

In 1960, the Tibetan lama Dezhung Rinpoche (1906-87) arrived in Seattle after being forced into exile from his native land by the Communist Chinese. Already a revered master of the teachings of all Tibetan Buddhist schools, he would eventually become a teacher of some of Western Buddhism’s most notable scholars. This is the inspiring and unlikely biography of a modern buddha.

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A Song for the King

Mahamudra is the basic meditation practice for many Tibetan Buddhists, particularly of the Kagyu tradition. It is particularly adaptable for modern people, since it involves no rituals and can be incorporated into all daily activities. Saraha’s “Song for the King” is a short verse text from classical India that is a basis for the tradition and is widely known in Tibetan Buddhist circles. It is often the basis for teachings given in the West, but there is only one outdated translation of it in print, first published in 1969. Michele Martin has produced a stellar new translation, which is accompanied by a commentary from the well-known teacher Khenchen Thrangu Rinpoche, who is uniquely skilled and concerned with making this method of meditation available to Westerners.

While pithy and accessible, the book easily stands up to academic scrutiny, and includes the original Tibetan as well—making it ideal for the popular, scholarly, and Tibetan audiences all at once.

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Abhidhamma Studies

The Abhidhamma, the third great division of early Buddhist teaching, expounds a revolutionary system of philosophical psychology rooted in the twin Buddhist insights of selflessness and dependent origination. In keeping with the liberative thrust of early Buddhism, this system organizes the entire spectrum of human consciousness around the two poles of Buddhist doctrine—bondage and liberation, Samsara and Nirvana—the starting point and the final goal. It thereby maps out, with remarkable rigour and precision, the inner landscape of the mind to be crossed through the practical work of Buddhist meditation.

In this book of groundbreaking essays, Venerable Nyanaponika Thera, one of our age’s foremost exponents of Theravada Buddhism, attempts to penetrate beneath the formidable face of the Abhidhamma and to make its principles intelligible to the thoughtful reader of today. His point of focus is the Consciousness Chapter of the Dhammasangani, the first treatise of the Abhidhamma Pitaka. Basing his interpretation on the detailed list of mental factors that the Abhidhamma uses as a guide to psychological analysis, he launches into bold explorations in the multiple dimensions of conditionality, the nature of consciousness, the temporality of experience, and the psychological springs of spiritual transformation. Innovative and rich in insights, this book does not merely open up new avenues in the academic study of early Buddhism. By treating the Abhidhamma as a fountainhead of inspiration for philosophical and psychological inquiry, it demonstrates the continuing relevance of Buddhist thought to our most astute contemporary efforts to understand the elusive yet so intimate nature of the mind.

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The Dalai Lama Reflects on Faith in Buddhism and Christianity

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Illumination of the Hidden Meaning, Vol. 2

This is the second of two volumes presenting Dr. David Gray’s study and translation of the Illumination of the Hidden Meaning (sbas don kun gsal) by the Tibetan Buddhist scholar-yogi Tsong Khapa Losang Drakpa (1357–1419). The Illumination contains Tsong Khapa’s magnificent commentary on the Indian Buddhist Cakrasamvara Tantra, one of the earliest and most influential of the yoginī tantras, a genre of tantric Buddhist scripture that emphasizes female deities, particularly the often fiercely depicted yoginīs and ḍākinīs. Together with the first volume, this contains the first English translation of this important work that marks a milestone in the history of the Tibetan assimilation of the Indian Buddhist tantras.

This second volume, which includes Tsong Khapa’s detailed introduction to chapters 25–51 of the 51-chapter Cakrasamvara root tantra, covers the vows, observances, and conduct of the initiated yogī, particularly in relation to the yoginīs, whose favor he must cultivate. It describes in great detail the rites of the tradition, including homa fire sacrifice and the uses of the mantras of the maṇḍala’s main deities. The author provides a trilingual English–Tibetan–Sanskrit glossary.

Together with the author’s related publications in this series—including translations of the rootCakrasamvara Tantra (2007, 2010, 2019); the critically edited Sanskrit and Tibetan texts of the root tantra (2012); and the first volume of this master Tibetan commentary (chapters 1–24), subtitled Maṇḍala, Mantra, and the Cult of the Yoginīs (2017)—the reader will have the first full study of this important tantra available in English.

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Illumination of the Hidden Meaning, Vol. 1

This is the first volume of the annotated translation of Tsong Khapa’s Illumination of the Hidden Meaning (sbas don kun gsal), a magnificent commentary on the Cakrasamvara Tantra. This is the first English translation of this important work, which marked a milestone in the history of the Tibetan understanding and practice of the Indian Buddhist tantras.

This first volume, which includes Tsong Khapa’s detailed introduction to chapters 1–24 of the 51-chapter Cakrasamvara root tantra, covers the history of the tradition, its interpretation, and a wide range of topics including the construction of the maṇḍala, the consecration therein, the decoding of mantras and their ritual applications, and details concerning the clans of the yoginīs.

The author situates the work in context, and explores in depth the sources used by Tsong Khapa in composing this commentary. He also provides detailed notes, a trilingual English–Tibetan–Sanskrit glossary, and an appendix that includes a translation of Sumatikīrti’s synopsis of the Cakrasamvara Tantra entitled the Laghusaṃvaratantrapaṭalābhisandhi, which is quoted by Tsong Khapa in its entirety in his commentary.

Together with the author’s related publications in this series—including translations of the root Cakrasamvara Tantra (2007, 2010, 2019); the critically edited Sanskrit and Tibetan texts of the root tantra (2012); and the second volume of this master Tibetan commentary (chapters 25–51), subtitled Yogic Vows, Conduct, and Ritual Praxis (2019)—the reader will have the first full study of this important tantra available in English.

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Manjushri’s Innermost Secret

Coming this July!

Highly informative and deeply moving, Manjushri’s Innermost Secret contains the entire path to enlightenment that was transmitted in direct communication with Lama Tsongkhapa by the wisdom-buddha Manjushri. This invaluable commentary provides an authoritative illumination of the Lama Chöpa ritual text for practitioners and is widely revered and commented upon in its own right. Designed for those who have received the highest yoga tantra empowerment, these texts swiftly guide the spiritual practitioner to the state of complete enlightenment through the full spectrum of teachings on the lamrim and mind training (lojong). It also covers the generation and completion stages of highest yoga tantra, all of which are grounded in deep, heartfelt faith and devotion for one’s spiritual guide.

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Entangling Vines (Paperback)

The most contemporary of the the classic koan collections—representing centuries of practical refinement by Zen masters working with their students.

Entangling Vines is a translation of the Shumon Kattoshu, the only major koan text to have been compiled in Japan rather than China. Most of the central koans of the contemporary Rinzai koan curriculum are contained in this work. Indeed, Kajitani Sonin (1914–1995)—former chief abbot of Shokoku-ji and author of an annotated, modern-Japanese translation of the Kattoshu—commented that “herein are compiled the basic Dharma materials of the koan system.”

A distinctive feature of Entangling Vines is that, unlike the Gateless Gate and Blue Cliff Record, it presents the koans “bare,” with no introductions, commentaries, or verses. The straightforward structure of its presentation lends the koans added force and immediacy, emphasizing the Great Matter, the essential point to be interrogated, while providing ample material for the rigors of examining and refining Zen experience.

Containing 272 cases and extensive annotation, the collection is not only indispensable for serious koan training but also forms an excellent introduction to Buddhist philosophy.

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Always Remembering

His Holiness Jigme Phuntsok was a prominent teacher in the Nyingma tradition of Tibetan Buddhism. He was recognized as a tertön and renowned for his mastery of Dzokchen and his visionary activities, including the establishment of the nonsectarian Buddhist community of Larung Gar, one of the largest monastic settlements in the world and a vibrant Buddhist teaching center that has contributed enormously to the resurgence of Buddhism in Tibet and China.

In memory of the thirteenth anniversary of Rinpoche’s passing, this memorial book was compiled based on audio recordings of his precious and renowned teachings. It includes stories of the lives of great masters and the four great Dharma gatherings at Larung Gar, as well as teachings on the principle of cause and effect, keeping an open mind toward all religious traditions, spreading the Dharma and benefiting sentient beings, and mastering what to adopt and what to abandon.

Readers will also learn about Tibetan culture, customs, and the many kinds of Tibetan tulkus. His Holiness Jigme Phuntsok’s heartfelt advice on how to improve interpersonal relationships enables us to live with more ease and joy. Five poems by Jigme Phuntsok in both Tibetan and English translation enrich the teachings with His Holiness’s poetic voice.

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The Essence of Tsongkhapa’s Teachings

His Holiness the Dalai Lama’s commentary on Tsongkhapa’s Three Principal Aspects of the Path helps us integrate the full Buddhist path into our own practice. His Holiness offers a beautiful elucidation of the three aspects of the path: true renunciation and the wish for freedom, the altruistic awakening mind (bodhichitta), and the correct view of emptiness. These three aspects of the path are the foundation of all the sutric and tantric practices, and encapsulate Tsongkhapa’s vision of the Buddhist path in its entirety.

Practitioners will find The Three Principal Aspects of the Path invaluable as a manual for daily meditation. The universal and timeless insights of this text speak to contemporary spiritual aspirants, East and West. The root verses are presented in both Tibetan and fluid English translation to accompany these profound teachings.

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Tibetan Art Calendar 2020

The Tibetan Art Calendar is a beautiful, affordable way to enjoy authentic, meaningful, and deeply inspiring works of sacred art, year-round.

This calendar features the artwork of Tibetan artist Tashi Dhargyal, who paints traditional subjects in the classical style, from goddesses of compassion to fierce protectors of the Buddha’s teachings. Tashi trained with master painter Venerable Sangye Yeshi at a school established at the behest of the Dalai Lama in Dharamsala, India. For five years he was the artist-in-residence at Ganden Monastery before coming to the United States to continue his craftsmanship. This calendar features his most striking and powerful pieces, which will be enjoyed by Buddhists and non-Buddhists alike.

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Nonduality

The concept of nonduality lies at the very heart of Mahayana Buddhism. In the West, it’s usually associated with various kinds of absolute idealism in the West, or mystical traditions in the East—and as a result, many modern philosophers are poorly informed on the topic. Increasingly, however, nonduality is finding its way into Western philosophical debates. In this “scholarly but leisurely and very readable” (Spectrum Review) analysis of the philosophies of nondualism of (Hindu) Vedanta, Mahayana Buddhism, and Taoism, renowned thinker David R. Loy extracts what he calls “a core doctrine” of nonduality. Loy clarifies this easily misunderstood topic with thorough, subtle, and understandable analysis.

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The Theravada Abhidhamma

Coming this August!

The renowned Sri Lankan scholar Y. Karunadasa examines Abhidhamma perspectives on the nature of phenomenal existence. He begins with a discussion of dhamma theory, which describes the bare phenomena that form the world of experience. He then explains the Abhidhamma view that only dhammas are real, and that anything other than these basic phenomena are conceptual constructs. This, he argues, is Abhidhamma’s answer to common-sense realism—the mistaken view that the world as it appears to us is ultimately real.

Among the other topics discussed are

• • • the theory of double truth (ultimate and conceptual truth),
    • the analysis of mind,
    • the theory of cognition,
    • the analysis of matter,
    • the nature of time and space,
    • the theory of momentary being, and
    • conditional relations.

The volume concludes with an appendix that examines why the Theravada came to be known as Vibhajjavada, “the doctrine of analysis.”
Not limiting himself to abstract analysis, Karunadasa draws out the Abhidhamma’s underlying premises and purposes. The Abhidhamma provides a detailed description of reality in order to identify the sources of suffering and their antidotes—and in doing so, to free oneself.

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Wholehearted

Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to

• explore and investigate with your own core values,
• identify the mental habits that could be unconsciously hurting yourself and others, and
• overcome isolation.

Each chapter closes with a contemplation to help integrate the teachings into your life.

This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.

It’s time to live wholeheartedly.

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Bodhichitta

An accessible, inspiring book on one of the most important topics in Tibetan Buddhism—bodhichitta, or compassion—written by one of its renowned masters who has an international following of thousands.

Bodhichitta is a Sanskrit word meaning “the mind of enlightenment” or “the awakening mind”—the mind that wishes to achieve enlightenment in order to lead all other beings into that same state. It is the attitude of the bodhisattva, of the person who makes the compassionate vow to save others from suffering. In this book, the renowned teacher Lama Zopa Rinpoche shows us how to achieve it.

First, Lama Zopa gives a clear and comprehensive explanation of bodhichitta, its benefits, and its importance to the path. Then, he walks us through the two main methods for achieving bodhichitta: the seven points of cause and effect, and equalizing and exchanging self and others. Finally, the book closes with meditation instructions to guide and strengthen our practice.

Readers will find Bodhichitta to be a comprehensive guide to this core Buddhist principle, one rich in both accessible philosophical explanation and concrete advice for practitioners.

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Charles Hallisey: Reimagining Buddhist Scripture

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Charles Hallisey, scholar and beloved professor at Harvard Divinity School. Charlie’s research centers on Theravada Buddhism in Sri Lanka and Southeast Asia, Pali language and literature, Buddhist ethics, and literature in Buddhist culture. His most recent book is Therigatha: Poems of the First Buddhist Women (Harvard University Press, 2015). In this fascinating conversation, Charlie shares his earliest encounters with the Theravada tradition in Sri Lanka and the ways in which his most revered teachers have left lasting impressions on him and his life’s philosophy. He mentions by name some of his teachers who introduced him to the human heritages of Buddhism in Sri Lanka: John Ross Carter, Mahinda Palihawadana, Kenneth Morgan, B.M. Kiribanda, P.B. Meegaskumbura, and especially G.D. Wijayawardhana. Charlie also talks about the study of Buddhism in academia as a process of calling oneself into question and how this factors into his life as both a student and teacher. Lastly, Charlie delves deeply into the world of reading Buddhist scripture and literature and suggests ways we might reimagine our engagement and interpretation of texts in radically new, inspiring, and ethically conscious ways.

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Sharon Salzberg: Loving-Kindness: More than Just a Concentration Practice

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Sharon Salzberg, world-renowned meditation teacher and practitioner, and New York Times bestselling author. Sharon is also cofounder of the Insight Meditation Society in Barre Massachusetts, the first ever western meditation center established in the United States. In this episode, you’ll hear Sharon discuss one of her all-time favorite topics: the practice of metta, or loving-kindness. Sharon talks about what initially drew her to the practice and its transformational effects over the course of her lifetime. In her down-to-earth style, Sharon explains the practical application of loving-kindness in daily life. As more than just a concentration practice, loving-kindness can function as an antidote to fear, anxiety, and emotional withdrawal. It can heighten a sense of connection with others, help us be more assertive, and even transform the most difficult of relationships. She compares it to what the Buddha taught as “gladdening the mind,” or ways of cultivating a loving mental environment in which to navigate the more difficult aspects of life and practice. If you’re interested in hearing more from Sharon, be sure to check out our first podcast with her, Sharon Salzberg: Faith and Doubt.

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Malcolm Smith: The Seventeen Tantras of the Great Perfection

In this episode, host Daniel Aitken speaks with Malcolm Smith, translator in the Tibetan Buddhist tradition and long-time practitioner of Dzogchen. In this rich conversation, Malcolm discusses one of the most influential texts in all of Tibetan Buddhism, the Seventeen Tantras of the Great Perfection. Malcolm shares the fascinating history of these eleventh-century teachings, and reads from his recent translation of two of its central texts, the Self-Arisen Vidyā Tantra (Rigpa Rangshar) and the Self-Liberated Vidyā Tantra (Rigpa Rangdrol). Malcolm and Daniel also discuss the notion of attachment without clinging in the Dzogchen view, the necessary distinctions between trekchö and tögal practice, and why the language of pramāna is important on the Dzogchen path. Malcolm also addresses ways the Dzogchen view rejects nondualism and clarifies a popular misunderstanding of the term “basis” in this context. If you’re interested in hearing more from Malcolm Smith, check out our first podcast interview with him, where he shares stories from his own spiritual journey, as well as insights from his translation of Buddhahood in this Life, a core Dzogchen text.

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The Dalai Lama’s Daily Schedule

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Exchanging Self for Others

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Cutting Through to Original Purity

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