Bernadette Wyton

Bernadette Wyton

Bernadette Wyton has received teachings from His Holiness the Dalai Lama, His Holiness the late 33rd Menri Trizin, Khenpo Tenpa Yungdrung, and His Eminence Yongdzin Tenzin Namdak Rinpoche, and remains a grateful witness to the clarity of their wisdom, the excellence of their teachings, and the blessing that flows through them for the benefit of all.

Bernadette met Geshe YongDong in 2002 while he was teaching a course on meditation at the college in her hometown of Port Alberni, British Columbia. She has been his student ever since and has served as his writing assistant for the last ten years.

Books, Courses & Podcasts

Calm Breath, Calm Mind

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.

Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.

“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche