David Nichtern

Awakening from the Daydream

“Traditionally in Buddhism, these six realms are viewed as actual, objective destinies into which one can be born, but Nichtern focuses on them as psychological and emotional states that we cycle through over the course of a lifetime, and maybe even over the course of a day or an hour. Unpacking these six states of mind and their emotional foundation, he shows us how we can use the Wheel of Life teachings, in combination with meditation practice, as a path to self-awareness and emotional freedom.”

—Lion’s Roar

In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation. In the image of the Wheel we find a teaching about how to make sense of life and how to find peace within an uncertain world.

Nichtern writes with clarity and humor, speaking to our contemporary society and its concerns and providing simple practical steps for building a mindful, compassionate, and liberating approach to living.

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Creativity, Spirituality, and Making a Buck

“How do I make a living doing what I love?”
“Am I a sellout as an artist if I want to be successful?”
“How do I integrate my spiritual principles with the art of running a business? And actually, um, how do I run a business?”

Are you struggling to reconcile your calling with your need to make a living wage? Are you wondering what to do once your art starts selling, or how to achieve success in your field, or what it even means to be successful?

In Creativity, Spirituality, and Making a Buck, David Nichtern—a beloved Buddhist teacher and successful musician, composer, and producer who has worked with the likes of Paul Simon, Stevie Wonder, Jerry Garcia, and Lana Del Rey—offers his lived, learned experience as an entrepreneur, musician, and Buddhist teacher to first help you figure out what “success” means to you and then show you how to get there. If you’re trying to align your spiritual, creative, and financial pursuits and discover what it means to truly live well, this book is for you.

“Everybody has a hungry heart. We are hungry for so many different kinds of food. The table is set and the meal is laid out for us…but how do we put that food into our mouths and TASTE IT? In this book, David Nichtern guides us with wisdom, joy, and humor to make our whole lives a tasty meal to be enjoyed and shared with others.”—Krishna Das, author of Chants of a Lifetime and Grammy-nominated kirtan artist

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Luminous Melodies

Presented here for the first time in English is a collection of dohās, or songs of realization, carefully and thoughtfully selected and translated from the large compendium the Indian Texts of the Mahāmudrā of Definitive Meaning, which was compiled by the Seventh Karmapa and drawn primarily from the Tengyur.

Beautiful, profound, and often outrageous, these verses were frequently composed spontaneously and thus have a moving sense of freedom, openness, and bliss. They range from summaries of the entire path of Mahāmudrā to pithy four-liners that point directly to the buddha within us. The authors include famous masters such as Saraha and Nāropā, ḍākinīs, kings, and also courtesans and cobblers—showing that realization is accessible to all of us, right here in our lives.

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Bearing the Unbearable

Dr. Joanne Cacciatore is an acclaimed bereavement counselor and bereaved mother herself. In this course, she reveals how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Over the course of these ten lessons we learn what grief is and how we can identify its effects within ourselves. Dr. Cacciatore guides us through the Selah model of grief, which emphasizes not overcoming grief but rather creating space for it in our lives in a threefold way: by being with our grief, surrendering to it, and finally, doing with our grief—or transfiguring it into compassionate action in the world. Dr. Cacciatore opens a space to process, integrate, and deeply honor our grief, with her lessons augmented by guided meditations and yoga exercises by co-teacher and fellow counselor Karla Helbert. Through this course, you’ll not only learn how to care for yourself in your grief but also how, by staying with the pain, we can make the world a beautiful place for the ones we have loved and lost.

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The Zen of R2-D2

Did you ever wonder why R2-D2 is

• always calm and cool under pressure,
• the key to the rebellion’s survival, and
• the one who never fails to save the day?

Could it be because he’s secretly a Zen master?

Discover your inner R2—and the truth about who you really are! 

This delightful and illuminating romp unfolds in the form of a fictional dialogue between the author—a die-hard Star Wars devotee with a deep connection to Zen—and two cosplayers dressed as C-3PO and R2-D2 who insist on being called by their character names. Along the way, you’ll come to see what everyone’s favorite astromech can teach us about peace, happiness, and life’s true meaning.

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The Death of You

If you might someday die, 

 if you know someone who will . . .

Join Miguel Chen for a wild ride where we get real about death—and even have a few laughs at its expense. In plainspoken, kind, and encouraging language, Miguel will show you how to transform your relationship with death—and in doing so, get to know your life in a whole new way. Today is the perfect day to start. Don’t wait . . . you’re not gonna live forever.

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Sera Monastery

The definitive history of Sera Monastery, one of the great monastic universities of Tibet, from its founding to the present. 

Founded in 1419, Sera Monastery was one of the three densas, the great seats of learning of the Geluk school of Tibetan Buddhism. With over 9,000 monks in residence in 1959, it was the second largest monastery in the world. Throughout its history, Sera has produced some of Tibet’s most important saints, scholars, and political leaders.

The scholars José Cabezón and Penpa Dorjee begin Sera Monastery with the history of monasticism from the time of the Buddha through its early development in Tibet and then tell the 600-year story of Sera from its founding to the present. They recount how the monastery grew and evolved during the centuries, how it has fared under Chinese rule, and how it was transplanted in the Tibetan refugee camps of South India. We are introduced to some of Sera’s most important lamas and hermits, as well as its curriculum, yearly calendar, the daily life of scholar monks, and the role Sera monks played in the political history of Tibet.

Former Sera monks themselves, Cabezón and Dorjee demonstrate their firsthand knowledge of the monastery, its traditions, and daily life on every page. Scrupulously researched over decades, Sera Monastery is the most comprehensive history of a Tibetan monastery ever written in a Western language.

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Creativity, Spirituality, and Making a Buck

“How do I make a living doing what I love?”
“Am I a sellout as an artist if I want to be successful?”
“How do I integrate my spiritual principles with the art of running a business? And actually, um, how do I run a business?”

Are you struggling to reconcile your calling with your need to make a living wage? Are you wondering what to do once your art starts selling, or how to achieve success in your field, or what it even means to be successful?

In Creativity, Spirituality, and Making a Buck, David Nichtern—a beloved Buddhist teacher and successful musician, composer, and producer who has worked with the likes of Paul Simon, Stevie Wonder, Jerry Garcia, and Lana Del Rey—offers his lived, learned experience as an entrepreneur, musician, and Buddhist teacher to first help you figure out what “success” means to you and then show you how to get there. If you’re trying to align your spiritual, creative, and financial pursuits and discover what it means to truly live well, this book is for you.

“Everybody has a hungry heart. We are hungry for so many different kinds of food. The table is set and the meal is laid out for us…but how do we put that food into our mouths and TASTE IT? In this book, David Nichtern guides us with wisdom, joy, and humor to make our whole lives a tasty meal to be enjoyed and shared with others.”—Krishna Das, author of Chants of a Lifetime and Grammy-nominated kirtan artist

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Beautiful Adornment of Mount Meru

Coming December 2019

The lucid literary style of Beautiful Adornment of Mount Meru has made it a classic in the study of Indian philosophical thought, both in Tibetan monasteries and contemporary academic circles.

Beautiful Adornment of Mount Meru is a work of doxography, presenting the distinctive philosophical tenets of the Indian Buddhist and non-Buddhist schools in a systematic manner that ascends through increasingly more subtle views. It is a Tibetan corollary to contemporary histories of philosophy. The “Mount Meru” of the title is the Buddha’s teachings, and Changkya’s work excels in particular in its treatment of the two Mahayana Buddhist schools, the Yogācāra (here called the Vijñaptimātra) and the Madhyamaka. Beautiful Adornment is often praised for the clarity of its prose and its economical use of citations from Indian texts. It skillfully examines core philosophical issues, supplemented with several intriguing ancillary discussions, and draws heavily on the works of Tsongkhapa and his disciples in the Geluk tradition he founded.

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Mind Seeing Mind

A definitive study of one of the most important practice lineages in Tibetan Buddhism, with translations of its key texts.

Mahāmudrā, the “great seal,” refers to the ultimate nature of mind and reality, to a meditative practice for realizing that ultimate reality, and to the final fruition of buddhahood. It is especially prominent in the Kagyü tradition of Tibetan Buddhism, so it sometimes comes as a surprise that mahāmudrā has played an important role in the Geluk school, where it is part of a special transmission received in a vision by the tradition’s founder, Tsongkhapa. Mahāmudrā is a significant component of Geluk ritual and meditative life, widely studied and taught by contemporary masters such as the Dalai Lama.

Roger Jackson’s Mind Seeing Mind offers us both a definitive scholarly study of the history, texts, and doctrines of Geluk mahāmudrā and masterful translations of its seminal texts. It provides a skillful survey of the Indian sources of the teaching, illuminates the place of mahāmudrā among Tibetan Buddhist schools, and details the history and major textual sources of Geluk mahāmudrā. Jackson also addresses critical questions, such as the relation between Geluk and Kagyü mahāmudrā, and places mahāmudrā in the context of contemporary religious studies. The translation portion of Mind Seeing Mind includes ten texts on mahāmudrā history, ritual, and practice.

Mind Seeing Mind adds considerably to our understanding of Tibetan Buddhist spirituality and shows how mahāmudrā came to be woven throughout the fabric of the Geluk tradition.

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What Makes You So Busy?

Khenpo Sodargye, a world-famous Tibetan Buddhist lama and scholar, offers guidance on an issue that troubles so many of us in the modern world:  What is true happiness, and how do we achieve it? 

Bombarded with information, endlessly pursuing possessions—we look for happiness in all the wrong places. Khenpo Sodargye, one of the busiest Buddhist teachers in the world, shows us how to redirect our attention away from such distractions and instead calm our minds and find true contentment.

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The Faults of Meat

Should all Buddhists be vegetarian?

Vegetarianism is an important topic of debate in Buddhist circles—some argue that Buddhists should avoid meat entirely while others suggest that it is acceptable. For the most part, however, this ethical query has been conducted in the West without consulting traditional literature on the subject. The Faults of Meat brings together for the first time a collection of rich and intricate explorations of authoritative Tibetan views on eating meat. These fourteen nuanced texts, ranging from scholastic treatises to poetic verse, reveal vegetarianism as a significant, ongoing issue of debate for Tibetans across time and traditions, with a wide variety of voices marshaled against meat, and a few in favor. Authors include many important Tibetan teachers:

Dolpopa Sherab Gyaltsen (1292–1361)
Khedrup Jé (1385–1438)
The eighth Karmapa, Mikyö Dorjé (1507–1554)
Shabkar Tsokdrük Rangdröl (1781–1851)
Khenpo Tsultrim Lodrö (1961– )
and many more.

These Buddhist teachers recognize both the ethical problems that surround meat eating and the practical challenges of maintaining a vegetarian diet; their skilled arguments are illuminated further by the translators’ introductions to each work.
The perspectives in The Faults of Meat are strikingly relevant to our discussions of vegetarianism today; they introduce us to new approaches and solutions to a contentious issue for Buddhists.

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Reasons and Lives in Buddhist Traditions

Particularly known for his groundbreaking and influential work in Tibetan studies, Matthew Kapstein is a true polymath in Buddhist and Asian studies more generally; possessing unsurpassed knowledge of Tibetan culture and civilization, he is also deeply grounded in Sanskrit and Indology, and his highly accomplished work in these cultural and civilizational areas has exemplified a whole range of disciplinary perspectives.

Reflecting something of the astonishing range of Matthew Kapstein’s work and interests, this collection of essays pays tribute to a luminary in the field by exemplifying some of the diverse work in Buddhist and Asian studies that has been impacted by his scholarship and teaching. Engaging matters as diverse as the legal foundations of Tibetan religious thought, the teaching careers of modern Chinese Buddhists, the history of Bhutan, and the hermeneutical insights of Vasubandhu, these essays by students and colleagues of Matthew Kapstein are offered as testament to a singular scholar and teacher whose wide-ranging work is unified by a rare intellectual selflessness.

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The Illustrated Lotus Sutra

The Lotus Sutra is regarded as one of the world’s great religious scriptures and most influential texts. It’s a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being’s innate capacity to become a buddha.

This illustrated edition features more than 110 full-page and two-page illustrations by a world-renowned and award-winning artist, and brings the fantastical and image-filled world of the Lotus Sutra vividly to life. Demi’s illustrations are both classical and contemporary in feel, perfectly complementing Reeves’s masterful and modern translation.

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Following in the Buddha’s Footsteps

Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice.

This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvāṇa.

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Brilliantly Illuminating Lamp of the Five Stages

The Brilliantly Illuminating Lamp of the Five Stages (rim lnga rab tu gsal ba’i sgron me) is Tsong Khapa’s master commentary on the perfection-stage practices of the Esoteric Community (Guhyasamāja), the tantra he considered fundamental for the “father tantra” class of unexcelled yoga tantras, as the primary source for the development of the “magic body” technique for attaining buddhahood. Based on Nāgārjuna’s Five Stages (Pañcakrama) and Āryadeva’s Lamp That Integrates the Practices (Caryāmelāpakapradīpa), as well as a vast range of other works by Indian and Tibetan scholars and adepts, it also reveals openly the experiences of the author, himself a master practitioner.

This blockbuster work of Jey Tsong Khapa opens a window on one of the most amazing, incredibly advanced attainments ever claimed to be possible for a human being within a single lifetime. The author explains in detail the relation between exoteric and esoteric teachings and practices on the path to complete enlightenment, with its seemingly superhuman awarenesses and abilities. He clarifies the interconnections between the various categories of secret tantras, inspires by showing how far-reaching are the systematic methods of positive personal transformation developed and taught in India and Tibet, and openly shows what this tradition considered possible, giving us a whole new vision of life’s meaning and a strengthened confidence in our horizon of opportunities. This bold and well-reasoned work presents a fascinating new way to understand our own body and mind, to manage more confidently our own life and death trajectories, and to rejoice in the sense of the extreme value of our human lifetime as a platform for realizing our personal evolutionary potential.

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Bearing the Unbearable

Dr. Joanne Cacciatore is an acclaimed bereavement counselor and bereaved mother herself. In this course, she reveals how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Over the course of these ten lessons we learn what grief is and how we can identify its effects within ourselves. Dr. Cacciatore guides us through the Selah model of grief, which emphasizes not overcoming grief but rather creating space for it in our lives in a threefold way: by being with our grief, surrendering to it, and finally, doing with our grief—or transfiguring it into compassionate action in the world. Dr. Cacciatore opens a space to process, integrate, and deeply honor our grief, with her lessons augmented by guided meditations and yoga exercises by co-teacher and fellow counselor Karla Helbert. Through this course, you’ll not only learn how to care for yourself in your grief but also how, by staying with the pain, we can make the world a beautiful place for the ones we have loved and lost.

• Enroll

Varieties of Buddhist Meditation

Discover the theory and practice of the different types of meditation as taught in India and Tibet with acclaimed scholar John Dunne.

Contemplative practice plays a central role in all Buddhist traditions, and this course offers an accessible account of the varieties of core practices and their underlying theories. We begin by exploring the styles of practice prominent in early Buddhism, and then examine the new versions of practice, including tantric approaches, that arise with the Mahāyāna or “Great Vehicle” in India. We then turn to the contemplative styles that these Indian approaches inspire in the traditions of Tibet, such as the nondual practice of mahāmudrā.

Coming July 26 to the Wisdom Academy.

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Varieties of Buddhist Meditation

Contemplative practice plays a central role in all Buddhist traditions, and this course offers an accessible account of the varieties of core practices and their underlying theories. We begin by exploring the styles of practice prominent in early Buddhism, and then examine the new versions of practice, including tantric approaches, that arose with the Mahāyāna, or “Great Vehicle,” in India. We then turn to the contemplative styles that these Indian approaches inspire in the traditions of Tibet, such as the nondual practice of Mahāmudrā.

Throughout the course, we will seek to understand the underlying theories—and the sometimes bewildering terminology—that explain and inform these practices. We’ll explore how meditation styles can be contradictory—effortful or free of effort, discerning or nonjudgmental. Along the way, we will also see how contemporary scientific research on contemplation can help us to understand some aspects of Buddhist meditation.

With the aid of acclaimed scholar John Dunne you’ll come away with a clearer understanding and appreciation—both theoretically and experientially—of the variety of Buddhist practices.

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The Dalai Lama Reflects on Faith in Buddhism and Christianity

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