Ezra Bayda has been meditating since 1970. He was authorized to teach Zen by Charlotte Joko Beck in 1998, and now lives, writes and teaches at the Zen Center of San Diego.
Books, Courses & Podcasts
Aging for Beginners
We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity.
With techniques that are both simple and richly unfolded, this book will help readers:
• learn the subtle art of being with pain
• uncover the fears that amplify suffering
• tap into the true sources of meaningfulness and joy
Saying Yes To Life
Presented in simple yet strikingly memorable language, the messages in Saying Yes to Life (Even the Hard Parts) provide inspiration for each day, and invitations to go more deeply into the spiritual life. These gems of wisdom range from page-long reflections to simple aphorisms. The themes presented emphasize the importance of making peace with life’s paradoxes, opening to the unwanted, finding the happiness in difficulty, and living always with what’s here. Page after page reveals truths that can be put into action in the moment, yet also unfold ever more deeply with thorough examination. Insightful and never convoluted, Saying Yes to Life (Even the Hard Parts) is a great companion for life’s long journey.