His Eminence Zurmang Gharwang Rinpoche

Mahāmudrā

“Gharwang Rinpoche’s work serves as a definitive manual, guiding aspiring mahāmudrā students along the complete path, beginning with a clear presentation of the preliminaries, through a detailed presentation of śamatha and vipaśyanā, and concluding with enlightening instructions on the actualization of the result.”
—from the foreword by His Holiness the Sakya Trichen

In this book, His Eminence the Twelfth Zurmang Gharwang Rinpoche offers illuminating commentary on Bokar Rinpoche’s pithy teaching A Concise Commentary on the Ocean of Definitive Meaning, expanding and unlocking it for the reader, showing us the way to understand the very nature of our own minds. 

“The line between saṃsāra and nirvāṇa is very thin. This is because saṃsāra is simply the projection of our minds, a projection created by confusion. Nirvāṇa is simply freedom from this confusion. You can sit on either side of the line between saṃsāra and nirvāṇa. It’s up to you. But although the line is very thin, it takes extraordinary skill and profound wisdom to traverse the path from one side to the other—to dissolve the division itself. This book and these teachings are intended to serve as support for that journey.”
—from H.E. Zurmang Gharwang Rinpoche’s introduction 

Click here to watch the lung for this text.

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David Nichtern: Unsheathing the Sword of Prajna (#127)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features an interview with David Nichtern, a senior Buddhist teacher, meditation guide, Emmy award–winning composer and musician, and founder of Dharma Moon. David is the author of two books with Wisdom: Awakening from the Daydream and Creativity, Spirituality, and Making a Buck.

In this episode, David and host Daniel Aitken explore the theme of the sword of prajna, or wisdom, including

• various translations of the word prajna,
• what discernment means in practice,
• how prajna is free from aggression,
• how to develop prajna,
• groundlessness and comfort,
• how to use the sword of prajna,
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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In Vimalakīrti’s House

Over the course of nearly half a century, Robert A. F. Thurman has left an indelible mark on numerous fields of study, including Buddhist literature, Tantric Buddhism, Tibetan studies, and the comparative sciences of mind. To celebrate his seventieth birthday, Thurman’s students and colleagues have come together to pay tribute to these contributions and to Thurman’s ongoing leadership in these fields by assembling a collection of essays of their own that extend and supplement his groundbreaking research.

In Vimalakīrti’s House is the result of this collaboration and represents a broad spectrum of cutting edge studies in areas central to Thurman’s own scholarly project. The resulting volume is itself a kind of “treasury of the Buddhist sciences,” insofar as its authors explore wide-ranging problems in art, literature, epistemology, history, ritual, buddhology, and lexicography.

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Great Treatise on the Stages of Mantra (Sngags rim chen mo)

Tsong Khapa’s Great Treatise on the Stages of Mantra (Sngags rim chen mo)—considered by the present Dalai Lama to be one of Tsong Khapa’s two most important books (along with his Lam rim chen mo)—is his masterful synthesis of the principles and practices of all four classes of Tantra, which formed the basis of his innovation in creat­ing the esoteric “Tantric College” institution and curriculum in the early fifteenth century. With detailed reference to hundreds of works from the Tibetan Kangyur and Tengyur, the chapters presented and studied in this volume concern his treatment of the creation stage (bskyed rim) meditations of Unexcelled Yoga Tantra. This includes a detailed analysis emphasizing how and why such creation stage practices—utilizing deity yoga to transform death, the between, and life into the three bodies of buddhahood are indispensible to creating a foundation for successfully entering the culminal yogic practices of the perfection stage. (A subsequent volume will present the perfection stage chapters of this essential masterwork.)

An important work for both scholars and practitioners, this annotated translation is supplemented with extensive support materials.

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The Adamantine Songs (Vajragīti)

Presented here in English for the first time is a set of three of Saraha’s “Adamantine Songs” (Skt. Vajragīti; Tib. rdo rje’i glu), poetic works that play a central role in the Great Seal (mahāmudrā) tantric tradition of both India and Tibet. The tantric adept (siddha) Saraha was among the most notable figures from India’s late first millennium, a time of rich religious and literary activity. His influence on Buddhist practice and poetry extended beyond the Indian subcontinent into Tibet, where it continues to affect every tradition that engages the practice and philosophy of the esoteric Great Seal.

In these songs, Saraha’s views on the nature of mind are presented as both evocative poetry and theoretical exegesis. These songs offer a new perspective on the religious life of Buddhist India and the figure of one of its most famous adepts.

Braitstein opens the door to this important set of texts by Saraha through her elegant translation, critical edition of the Tibetan texts, and in-depth analysis of the three poems. She situates Saraha and his work both in the Tibetan Buddhist sphere and in a broader South Asian literary and religious context, closely treating the central themes in Saraha’s poems, highlighting the specific siddha worldview espoused in his oeuvre, and at the same time unpacking the cryptic references contained in the songs’ individual verses. With this book, Braitstein substantially increases the amount of Saraha’s poetry available to an English-speaking audience and contributes to the ever-increasing movement to explore the culture of the tantric adepts.

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Nāgārjuna’s Reason Sixty (Yuktiṣaṣṭikā)

The Reason Sixty is the most concise philosophical work by the second-century Indian Buddhist philosopher Nāgārjuna. It is one of that master’s works most often cited by Centrist (Madhyamaka) commentators, and it is included in the Sixfold Canon of Reason (rigs tshogs drug) which forms the textual basis for Centrist studies in the Tibetan philosophical curriculum. Standing midway between his other masterpieces on philosophy and religion, in the Reason Sixty Nāgārjuna describes the central thrust of his therapeutic philosophy of language—the elimination of cognitive bias and affective resistances to the gradual cultivation of nondualistic wisdom and compassion.

The seventh-century Centrist master Chandrakīrti, concerned with applying his language therapeutic method to define the social epistemology of Centrism, likewise links the critical hermeneutic-pedagogy and the practical therapeutic-anthropology of his other works in his acclaimed Reason Sixty Commentary.

Includes detailed introductory essays, annotated translations, critical Tibetan editions, trilingual glossary, intellectual-historical and biographical tables, bibliography, and index.

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Letting Go

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Jetsunma Tenzin Palmo: Emptiness, Dzogchen, and Women in Buddhism (#126)

This episode of the Wisdom Podcast features an interview with Jetsunma Tenzin Palmo. Tenzin Palmo is a bhikṣuṇī in the Drukpa lineage of the Kagyu school of Tibetan Buddhism and a brilliant teacher who is able to touch the hearts of many with her presence, her profound understanding of the Dharma, and its relevance and application in daily life.

Tenzin Palmo is an author and founder of the Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India. She also spent twelve years living and practicing in a remote cave in the Himalayas, three of those years in strict meditation retreat.

Tenzin Palmo and Daniel discuss

• understanding emptiness,
• recent advances in consciousness studies,
• women in Buddhism,
• Dharma in daily life,
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Yongey Mingyur Rinpoche: Dharma for Difficult Times (#124)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with beloved teacher Yongey Mingyur Rinpoche.

Rinpoche and host Daniel Aitken discuss

• practice during lockdown (this episode was recorded in 2020 during the COVID-19 pandemic),
• working with anxiety and stress,
• how to choose which teachings to follow,
• how to understand the nature of your mind,
• how Rinpoche structures his teachings for his students,
• and much more.

Rinpoche is the author of several bestselling books and oversees the Tergar Meditation Community, an international network of Buddhist meditation centers. He is the son of the renowned meditation master Tulku Urgyen Rinpoche and was formally enthroned as the seventh incarnation of Yongey Mingyur Rinpoche by Tai Situ Rinpoche when he was twelve years old. When he was twenty years old, Rinpoche was appointed as the functioning abbot of Sherab Ling Monastery. In addition to his extensive background in meditation and Buddhist philosophy, Mingyur Rinpoche has held a lifelong interest in psychology, physics, and neurology. He teaches regularly throughout Europe, North and South America, and Asia.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Living with Uncertainty: When Will I Die?

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Robert Thurman: Mind, Self, and Reality (#123)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with renowned translator and scholar Robert Thurman. Dr. Thurman and host Daniel Aitken cover topics such as the not-self; the nature of nirvana; how we try to conceive ultimate reality and its true nature; understanding the importance of negation; and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Vesna Wallace: Exploring the Kalachakra Tantra (#122)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with renowned translator and scholar Vesna A. Wallace. She and host Daniel Aitken discuss the Kalachakra Tantra, including the subtle body in the Kalachakra, what makes the Kalachakra unique, and much more. Vesna teaches South Asian and Inner Asian religions and advanced Sanskrit courses in the Department of Religious Studies at UC Santa Barbara. Her two areas of specialization are Indian Buddhism, particularly Mahayana and Vajrayana traditions, and Mongolian Buddhism. She has authored and translated four books related to Indian Buddhism, three of which pertain to the Kalachakra tantric tradition in India, and has published numerous articles on Indian and Mongolian Buddhism. Her most recent book is an edited volume on Mongolian Buddhism titled Buddhism in Mongolian Culture, History, and Society.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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What I Don’t Know about Death

In the winter of 2020 a renowned scholar of Asian religions, lifelong meditator, and novelist accustomed to vigorous health received a terminal diagnosis. By summer his cancer had run its course. In the short time in between, C. W. “Sandy” Huntington faced his own impending death, leading him to reconsider the teachings and practices, as well as philosophy and literature, he had spent a lifetime pursuing. In this, his last book, you’ll join Sandy as he traverses the gap between knowledge and true wisdom. 

“Sandy Huntington urges his readers to face up to life’s fragility as well as its many gifts. Written with elegance and verve, What I Don’t Know about Death is a deep meditation on what it means both to wake up to and to let go of life. Drawing on his lifelong engagement with Buddhism, Huntington remains a consummate teacher who demands intellectual honesty, humility, and compassion from his readers no less than from himself. This book is an intellectual and spiritual offering to Huntington’s students, past and future.”

—Leora Batnitzky, Ronald O. Perelman Professor of Jewish Studies and professor of religion, Princeton University 

“What I Don’t Know about Death is a deeply personal, intellectually rigorous, and philosophically profound exploration of death, and in particular of Sandy’s own death, which he faced with exemplary grace, honesty, and clarity as he wrote this book. This is a gift of remarkable beauty that can open our hearts and minds to this most difficult topic. Read it and weep, with tears of grief, gratitude, and illumination.”

—Jay L. Garfield, Smith College and the Harvard Divinity School

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Kyabje Kalu Rinpoche: Lineage, Renunciation, and Engaged Buddhism (#120)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with Kyabje Kalu Rinpoche, the lineage holder of Shangpa Kagyu. Rinpoche and Daniel discuss 

• what it means to be a lineage holder;
• how lineage helps preserve the Dharma;
• the difference between tradition and lineage;
• how to connect with a lineage;
• how to think about doubt in the practice;
• how and why renunciation is important for our lifelong practice, including how Rinpoche has applied the practice of renunciation in his own life;
• what it’s like to be recognized and trained as a tulku in today’s world;
• Rinpoche’s latest social engagement projects;
• why retreat is important, and the kind of joy you can discover on long retreat;
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Tibetan Yoga

Discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.

Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice.

Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennia ago, framing them according to the needs of contemporary yoga practitioners and meditators.

No matter their level of experience, dedicated practitioners of Tibetan yoga will discover their ability to clear away obstacles and give rise to meditative states of mind. In Tibetan Yoga, you’ll learn what it means to practice for the benefit of all beings and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including better focus, stress reduction, the elimination of intrusive thoughts, better sleep, and general well-being.

“Alejandro Chaoul offers the gift of his lifelong passion for studying the ancient tradition of Tibetan Yoga so that we may all benefit from these practices. Whether you are looking to heal your heart, body, or mind, this book sets forth a clear path to aid in your journey toward wholeness.”
—Sharon Salzberg, author of Lovingkindness and Real Change

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Alan Wallace: Solitude and Resilience (#118)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with B. Alan Wallace, author, scholar, president of the Santa Barbara Institute for Consciousness Studies, and Founder, President, and Director of Contemplative Training at the Center for Contemplative Research. Alan has also edited, translated, written, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, as well as the interface between science and religion.

In this conversation, recorded in 2020 during the COVID-19 pandemic, Alan gives timely teachings on the benefits of inner and outer solitude. He offers advice on how to not feel like a victim of circumstances, but instead reframe periods of involuntary solitude as opportunities to slow down, practice cultivating the mind, and reassess both personal and societal trajectories. You’ll hear about this and so much more in this truly inspiring episode

You may also like: The Joy of Solitude: An Excerpt from Focused and Fearless by Shaila Catherine

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Milarepa’s Kungfu

Discover a meditation master’s “kungfu of the mind.”

The view is the wisdom of being empty
Meditation is luminosity without fixation
Conduct is a continual flow free of attachment
Fruition is nakedness bare of any stain

This is the first stanza of Milarepa’s Ultimate View, Meditation, Conduct, and Fruition: pith instructions originally sang to the great yogi Rechungpa, Milarepa’s disciple. These teachings are Milarepa’s direct offering to his disciple of his own profound realization, gained after many years of dedicated practice. Karl Brunnhölzl, acclaimed translator and senior teacher at the Nalandabodhi community of Dzogchen Ponlop Rinpoche, calls this hard-earned understanding “kungfu”: “Gong means ‘skillful work,’ ‘hard training,’ or ‘endeavor,’ and fu means ‘time spent…’ The term refers to Milarepa’s diligent and skillful training in the techniques to realize the nature of his mind and benefit countless sentient beings.”

Ultimate View, Meditation, Conduct, and Fruition is a work of remarkable depth and clarity. In just five verses, Milarepa gives incisive instructions for progressing and for avoiding pitfalls in the stages of practice:

• • View: the basis or ground from which the proper meditation, conduct, and fruition of mahāmudrā can arise
  • Meditation: the training in or the familiarization with that view
  • Conduct: the natural outflow of having familiarized with the view in meditation
  • Fruition: the final outcome of having fully assimilated and realized the view, whose essence is not different from it

Milarepa dedicates one verse to each stage, and Karl dedicates one chapter to each verse, weaving in wisdom from other Milarepa songs, comments by Khenpo Tsultrim Gyatso and from Karl’s own insight. Readers can thus fully immerse themselves in each point of Milarepa’s extraordinary teaching. 

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Donald Lopez: Encounters with Great Texts and Great Lamas (#117)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with distinguished translator and scholar Donald S. Lopez Jr.

Donald is the Arthur E. Link Distinguished University Professor of Buddhist and Tibetan Studies in the department of Asian languages and cultures at the University of Michigan. He is the author and translator of numerous books, including Beautiful Adornment of Mount Meru, Opening the Eye of New Awareness, and In the Forest of Faded Wisdom: 104 Poems by Gendun Chopel (University of Chicago, 2009).

He and host Daniel Aitken discuss his translation work, amazing encounters he has had with His Holiness the Dalai Lama and other lamas, and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Rima Fujita: Illustrating the Dalai Lama’s Life (#116)

In this episode of the Wisdom Podcast, host Daniel Aitken interviews artist and author Rima Fujita. You’ll hear about Rima’s upbringing in Japan and how she became Buddhist; a dream she had which helped her discover the ways she could support Tibet; how her friendship with His Holiness the Dalai Lama developed; dreams as a part of her creative process; the stories behind her new book with Wisdom, The Extraordinary Life of His Holiness the Dalai Lama; and much more.

Be sure to keep up with Rima’s work and events:

• Buy The Extraordinary Life of His Holiness the Dalai Lama
• Visit Rima’s website: https://rimafujita.com/
• Follow Rima on Instagram: https://www.instagram.com/rimafujita

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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