Master Guojun

Chan Heart, Chan Mind

Enter the essence of Chinese Zen from the perspective of a young, dynamic, Western-educated teacher. Master Guojun offers an intimate, lyrical portrayal of life lived in the rich tradition of Chan, from his apprenticeship with a master Zen calligrapher to the lessons learned from building and running a major practice center. Through sparkling prose, Guojun lays out the essence of Chan and captures moving encounters with some of its greatest contemporary teachers, showing readers how to fold its insights into their own lives. Featuring the lyrical simplicity of Thich Nhat Hanh and the engaging storytelling of Ajahn Brahm, this book is further enhanced by the author’s own elegant calligraphy.

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Falling is Flying

“Instead of trying to discipline your mind with ill will, fault-finding, guilt, punishment, and fear, use something far more powerful: the beautiful kindness, gentleness, and forgiveness of making peace with life.”—Ajahn Brahm

“In free fall, nothing is solid and there is nothing to hold on to. There is no way to control the experience. You have to surrender, and with that surrender comes the taste of liberation.”
—Master Guojun

Ajahn Brahm and Chan Master Guojun—one a teacher in the Theravada Buddhist tradition, the other in the Chinese Zen tradition—share personal stories and anecdotes from their own experiences of dealing with life’s pitfalls. Personal, poetic, instructive, and often laugh-out-loud funny, this is inspiring advice for people from all walks of life.

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Pamela Weiss: Real Health, Real Freedom, and Fierce Feminine Buddhism (#131)

This episode of the Wisdom Podcast features an interview with Pamela Weiss. Pamela is the author of A Bigger Sky: Awakening a Fierce Feminine Buddhism, a teacher in the Insight tradition, and has received Dharma transmission from Teah Strozer at the Brooklyn Zen Center.

Pamela and host Daniel Aitken discuss

• how she found Buddhism through illness, and the vital role of self-compassion on her path;
• key ideas in Zen, such as the practice of “just sitting,” and Pamela’s own journey and insights with these practices;
• her fascinating journey between the world of the monastery and the lay world;
• her recent book;
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Koshin Paley Ellison: Making All of Life a Place of Practice (#125)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with Sensei Koshin Paley Ellison. Koshin is an author, Zen teacher, Jungian psychotherapist, and certified chaplaincy educator. Koshin and host Daniel Aitken discuss the Commit-to-Sit: 90-Day Commitment to Practice he ran earlier this year; his most recent book, Wholehearted; his wisdom for making all of life a place of practice, from the bedsides of the dying, to intimate relationships, and to the heart of New York City and beyond.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Living with Uncertainty: When Will I Die?

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Guy Armstrong: Illuminating Emptiness (#121)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with beloved teacher Guy Armstrong. He and host Daniel Aitken discuss many aspects of Guy’s journey into Dharma and his practice with many famous Theravadin masters, as well as themes of interest to Guy, like emptiness.

Guy has been leading insight meditation retreats since 1984 in the United States, Europe, and Australia. He is the author of the Wisdom book Emptiness: A Practical Guide for Meditators and taught a Wisdom Academy online course based on the book. His training included living as a monk for a year in the Thai forest lineage. Guy is a member of the Spirit Rock Teachers Council and a guiding teacher of the Insight Meditation Society. He lives in Woodacre, California.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Chris Ives: Meditations on the Trail (#115)

This episode of the Wisdom Podcast features a conversation with writer, professor, and Wisdom author Chris Ives. Chris has published two books with Wisdom: Zen on the Trail: Hiking as Pilgrimage and Meditations on the Trail: A Guidebook for Self-Discovery, which came out on May 11, 2021. In this conversation, Chris and host Daniel Aitken explore the idea at the heart of these two books: that the hiking trail and the spiritual path can often be one and the same. When we bring a certain presence to our time in nature—whether it’s a city park or the Appalachian trail—that time can become a profound and spiritual experience. And our time in the outdoors can also lead to insights and wisdom that we can then take with us to the cushion, or wherever our spiritual practice takes place. Topics discussed include

• how to turn preparing for a hike into a mindfulness practice;
• shared values between spiritual practice and hiking, such as simplicity;
• how to prepare a mindful and respectful mind-state for entering the hiking experience;
• how to be more fully present while hiking;
• the difference between various terms that can be helpful for practicing mindful hiking, such as mindfulness, immersing yourself, and presencing;
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great way to support us and it helps other people find the podcast. Thank you!

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Exchanging Air with Trees

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Courageous Compassion

Courageous Compassion, the sixth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening. The previous volume, In Praise of Great Compassion, focused on opening our hearts with love and compassion for all living beings, and the present volume explains how to embody compassion and wisdom in our daily lives. Here we enter a fascinating exploration of bodhisattvas’ activities across multiple Buddhist traditions—Tibetan, Theravāda, and Chinese Buddhism. 

After explaining the ten perfections according to the Pāli and Sanskrit traditions, the Dalai Lama presents the sophisticated schema of the four paths and fruits for śrāvakas and solitary realizers and the five paths for bodhisattvas. Learning about the practices mastered by these exalted practitioners inspires us with knowledge of our minds’ potential. His Holiness also describes buddha bodies, what buddhas perceive, and buddhas’ awakening activities. 

Courageous Compassion offers an in-depth look at bodhicitta, arhatship, and buddhahood that you can continuously refer to as you progress on the path to full awakening.

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The Complete Illustrated Guide to Zen

The Complete Illustrated Guide to Zen offers a comprehensive overview of Soto Zen Buddhism in a delightfully captivating way. Complete with dynamic, detailed illustrations, Soto Zen Priest Seigaku Amato uses a semi-narrative style to take you on a visual tour of Buddhism and, using specifics to illuminate universals, dives deep into the practices and forms of Soto Zen.

Whether you are just taking your first step or have been practicing Zen for years, this creative and profound book will be a constant companion and guide on your journey as it explores topics such as: 

• A brief history of Buddhism
• An iconographic overview of various buddhas and bodhisattvas
• An introduction to the various practices of Zen including meditation (zazen), work practice (samu), and meditative eating (oryoki)
• A what’s what of holidays, ceremonies, temple instruments, and religious vestments
• A how-to guide for setting up a home altar

“This is a cute book! But it’s not just cute, it’s also deep and profound, and is one of the best guides to Zen practice I have ever come across. The illustrations are delightful and the written sections are clear and easy to understand. I give it a million zillion stars!”—Brad Warner, author of Hardcore Zen

“I loved this book and smiled the whole way through. But don’t be fooled by its whimsy! There’s a wealth of experience, knowledge, and devotion behind these illustrations. This book is a perfect guide for a beginning Zen student and makes a delicious snack for the more advanced practitioner.”—Gesshin Greenwood, author of Bow First, Ask Questions Later

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Meditations on the Trail

Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.

This small book—perfect for throwing in a daypack or a back pocket as you head out for the trail—is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You’ll return home grateful, more aware of interconnection, and maybe just a little wiser.

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Grieving is Loving

A new book of poems, quotations, reflections, and stories from the author of one of the most beloved books on grief & loss.

This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing.

In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources.

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.

Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote.

Open to any page of Grieving Is Loving and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss.

This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses.

“Grieving Is Loving is a wise, moving, and compassionate book. Reading it brought tears to my eyes as it reminded me of the loss of loved ones 30 and 45 years ago. Not only should its message be read and internalized by those suffering the loss of a beloved, but also by those with friends who have lost or are likely to lose someone in the future—in other words, by everyone.”

—Irving Kirsch, PhD, Harvard Medical School, University of Connecticut, University of Hull, author of The Emperor’s New Drugs: Exploding the Antidepressant Myth

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Planting a Tree

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The Grand Delusion

In The Grand Delusion, bestselling author Steve Hagen drills deeply into the most basic assumptions, strengths, and limitations of religion and belief, philosophy and inquiry, science and technology. In doing so, he shines new light on the great existential questions—Why is there Something rather than Nothing? What does it mean to exist? What is consciousness? What is the nature of truth?—and does so from an entirely unexpected direction.

Ultimately, this book reveals how all of our fundamental questions stem from a single error, a single unwarranted belief—a single Grand Delusion.

Upcoming Author Events

Steve Hagen will be leading a weekly online Grand Delusion study group beginning January 6 at 7:30 p.m. CST, providing a chance for readers to consider in greater detail subtleties in the text that might not be immediately apparent. These observations will include additional material that was culled from the original text in preparation for publication. Depending on how many are in attendance, this study may also provide an opportunity for readers to take on the role of ANYONE and question the author.  Visit the study group website for access to live Zoom meetings and for audio archives of the study group. Please contact the Dharma Field Zen Center office for more information.

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The Buddhist Analysis of Matter

The Buddhist Analysis of Matter is an in-depth study of the Buddhist view of the nature and composition of matter as interpreted in Theravāda Buddhism. The study is mainly based on the seven treatises of the canonical Abhidhamma as well as the subsequent commentarial exegesis. However, in order to bring the subject into a wider perspective and to present it with a measure of precision, it takes into consideration the parallel doctrines of the Vaibhāṣika and Sautrāntika schools of Buddhism. These were two of the leading non-Mahāyāna schools with which the Theravādins had much in common. Both subscribed to a realistic view of existence: while the former had a tendency to extreme realism, the latter had a predilection, but not a commitment, to subjectivism.

Acclaimed scholar Y. Karunadasa’s Buddhist Analysis of Matter provides a much-needed micro view of the topic with a detailed examination of the Theravādins’ list of rūpa-dhammas—the ultimate irreducible factors into which material existence is analyzed. It exposes the nature of the basic material elements and explains their interconnection and interdependence on the basis of conditional relations. It concludes with an attempt to understand the nature and relevance of the Buddhist analysis of matter in the context of Buddhism as a religion.

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The Zen Master’s Dance

A fresh take on how to read Dōgen.

In The Zen Master’s Dance, Jundo Cohen takes us deep into the mind of Master Dōgen—and shows us how to join in the great and intimate dance of the universe. Through fresh translations and sparkling teaching, Cohen opens up for us a new way to read one of Buddhism’s most remarkable spiritual geniuses.

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Turning Poison Into Beauty

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Zen and Psychotherapy

This book is an intimate dialogue that examines the interplay of emotional and spiritual development through the lens of Zen Buddhism and psychotherapy. Zen and Psychotherapy artfully illuminates the intrinsic connections between the two practices, and demonstrates how the traditions can be complementary in helping to live a truly fulfilled and contented life.

Zen teacher and psychologist Joseph Bobrow deftly shows how the major themes of trauma, attachment, emotional communication, and emotional regulation play out in the context of Zen and of psychotherapeutic practice, and how, in concert, both provide a comprehensive, interactive model of fully functioning human life.

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The Foundations of Mindfulness

In this course, you’ll discover some of the most meaningful and profound applications of mindfulness, under the guidance of renowned scholar-monk Venerable Bhikkhu Anālayo and a group of expert guest teachers.

Note: As an act of Dhammadāna, Ven. Anālayo has waived royalty payments for this course.

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Creating a Life of Integrity

Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles.

When we don’t speak or act from our own sense of integrity, we feel lousy. Find out how you can live with more integrity—and subsequently more joy—as you follow these lively conversations between Joseph Goldstein, a founder of the modern mindfulness movement, and Gail Stark, a businesswoman and his student and friend of twenty-five years.

As Joseph and Gail unpack the components of integrity—generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity—we discover each is a step on a path that transports us to an empowered place of clarity, commitment, and, consequently, more joy. As we strengthen and weave these qualities into our daily lives they become our trusted first response in a world that needs our integrity now.

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