Shuri Kido

Sculpting the Buddha Within

Sculpting the Buddha Within is the first major biography of Shinjo Ito, the founder of the Shinnyo-en tradition of Buddhism and one of the twentieth century’s most innovative spiritual teachers. Ito was schooled in Shingon, the millennium-old esoteric Buddhism of Japan, and used that as the basis for developing a unique lay practice grounded in the principles and concepts of the Mahayana version of the Nirvana Sutra.

Ito’s wish was to help his practitioners see their own potential for goodness so that they, too, would be inspired to work diligently to shape and give form to their inner buddha. Rather than encouraging his followers to believe in a fixed system of practice or beliefs, Ito taught how to live life in accordance with one’s buddha nature—and the gratitude, creativity, and happiness latent within it.

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Koshin Paley Ellison: Untangled (#155)

This Wisdom Podcast features Sensei Koshin Paley Ellison. Koshin is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. He has six years of training at the Jungian Psychoanalytic Association as well as clinical contemplative training at both Mount Sinai Beth Israel Medical Center and New York Presbyterian Medical Center which culminated in his roles as an ACPE Certified Educator, chaplain, and Jungian psychotherapist. He began his formal Zen training in 1987, and he is a recognized Soto Zen Teacher by the American Zen Teachers Association, White Plum Asanga, and Soto Zen Buddhist Association. He serves on the Board of Directors at the New York Zen Center for Contemplative Care, Soto Zen Buddhist Association and Barre Center for Buddhist Studies.

Koshin is a dynamic and original leader and teacher. He is the author of Wholehearted: Slow Down, Help Out, Wake Up as well as the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care. His work has been featured in the New York Times, PBS, Tricycle and others.

In this episode, Koshin Paley Ellison and host Daniel Aitken and discuss 

• learning about the courage to be still;
• his new book Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion;
• suffering, stillness, and nobility;
• mythology and the afflictions of the mind;
• therapy and honoring experiences lovingly;
• care, compassion, and the delusion of self;
• and much more!

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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James B. Apple: Stairway to Atiśa (#149)

This episode of the Wisdom Podcast features James B. Apple, Professor of Buddhist Studies at the University of Calgary. James’ research focuses upon critical analysis of Mahāyāna sūtras and topics within Indian and Tibetan Buddhist scholasticism. His numerous books and articles include Stairway to Nirvāṇa, A Stairway taken by the Lucid, Jewels of the Middle Way, Atiśa Dīpaṃkara Illuminator of the Awakened Mind, and An Old Tibetan Dunhuang Manuscript of the Avaivartikacakrasūtra.

In this episode, host Daniel Aitken and James discuss 

• how college athletics set James on his path to Buddhism and academia;
• his investigations into the root of suffering with teachers such as Bhante Gunaratana, Gelek Rinpoche, and Geshe Lhundub Sopa;
• the unique lineage and views of the highly influential Indian master Atiśa Dīpankara Śrījñāna;
• fine points of Atiśa’s contemplative Madhyamaka philosophy and emphasis on meditation;
• Kadampa systems of Tantric practice and the Twenty-One Taras;
• Atiśa’s Mahamudra lineage and interactions with some of the Mahasiddhas;
• the secret stages of the path of Dromtonpa;
• and much more!

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Henry Shukman: Radical Simplicity (#142)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features poet, writer, and Sanbo Zen teacher Henry Shukman.  Henry is Guiding Teacher at Mountain Cloud Zen Center in Santa Fe, studying primarily with Joan Rieck Roshi, John Gaynor, Ruben Habito Roshi, and continuing his training under Yamada Ryo’un Roshi. He also trained in mindfulness practice with Shinzen Young, and has published nine books to date, including fiction, poetry, and nonfiction. He writes regularly for Tricycle, The New York Times, and other publications, most recently having published his memoir One Blade of Grass.

He and host Daniel Aitken discuss:

• his path to Zen, starting on a beach in Argentina;
• connecting words with practice in koans and early Chinese poetry;
• Dōgen’s work and the collection Moon In A Dewdrop;
• building a foundation for Zen with mindfulness and love;
• connecting with nature and the vanishing self;
• the books of Yamada Koun;
• and much more!

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Dogen’s Shōbōgenzō Zuimonki

Discover the teachings of the preeminent Zen Master Dōgen in his own words, written down by his Dharma successor, Koun Ejō. This edition includes both the Shōbōgenzō Zuimonki and translations of and commentary on Dōgen’s luminously evocative waka poetry. 

Distinct from Dōgen’s similarly titled magnum opus (simply called the Shōbōgenzō), the Shōbōgenzō Zuimonki can be read as a highly practical manual of Buddhist practice. Consisting of straightforward and accessible teachings and making more limited use of the allusion, wordplay, and metaphor that characterize the essays in the Shōbōgenzō, this work is an essential read for any student of Zen Buddhism. Among the many topics covered, Dōgen especially emphasizes the following points: seeing impermanence, departing from the ego-centered self, being free from greed, giving up self-attachment, following the guidance of a true teacher, and the practice of zazen, specifically shikantaza, or “just sitting.” Additionally, this translation of the Shōbōgenzō Zuimonki has extensive notes, which help to provide you with a new way of approaching the text. 

The collection of waka poems included in this volume are a beautiful artistic expression of the Dharma. Rarely seen in this large of a collection or with commentary, this poetry offers unique insight into an important expression of Dōgen’s teachings. 

By the spring wind
my words are blown and scattered
people may see them
the song of flowers

These teachings, which have informed teachers and practitioners alike throughout the centuries, will deepen your knowledge, understanding, and experience of the Sōtō Zen tradition.

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A History of Buddhism in India and Tibet

The first complete English translation of an important thirteenth-century history that sheds light on Tibet’s imperial past and on the transmission of the Buddhadharma into Central Asia.

Translated here into English for the first time in its entirety by perhaps the foremost living expert on Tibetan histories, this engaging translation, along with its ample annotation, is a must-have for serious readers and scholars of Buddhist studies. In this history, discover the first extensive biography of the Buddha composed in the Tibetan language, along with an account of subsequent Indian Buddhist history, particularly the writing of Buddhist treatises. The story then moves to Tibet, with an emphasis on the rulers of the Tibetan empire, the translators of Buddhist texts, and the lineages that transmitted doctrine and meditative practice. It concludes with an account of the demise of the monastic order followed by a look forward to the advent of the future Buddha Maitreya. 

The composer of this remarkably ecumenical Buddhist history compiled some of the most important early sources on the Tibetan imperial period preserved in his time, and his work may be the best record we have of those sources today. Dan Martin has rendered the richness of this history an accessible part of the world’s literary heritage.

• Learn more about the Library of Tibetan Classics.
• Learn about becoming a benefactor of the Library of Tibetan Classics.

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Mind Sky

“In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma.” 

In a collection of talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. Containing photos of Kwong-roshi with his teachers, as well as a selection of his vibrant calligraphy, Mind Sky explores the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dōgen.

With an elegant simplicity, Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already yours.

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Pamela Weiss: Real Health, Real Freedom, and Fierce Feminine Buddhism (#131)

This episode of the Wisdom Podcast features an interview with Pamela Weiss. Pamela is the author of A Bigger Sky: Awakening a Fierce Feminine Buddhism, a teacher in the Insight tradition, and has received Dharma transmission from Teah Strozer at the Brooklyn Zen Center.

Pamela and host Daniel Aitken discuss

• how she found Buddhism through illness, and the vital role of self-compassion on her path;
• key ideas in Zen, such as the practice of “just sitting,” and Pamela’s own journey and insights with these practices;
• her fascinating journey between the world of the monastery and the lay world;
• her recent book;
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Sounds of Innate Freedom, Volume 4

Sounds of Innate Freedom: The Indian Texts of Mahāmudrā are historic volumes containing many of the first English translations of classic mahamudra literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahāmudrā of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian mahamudra texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions.

Besides the individual dohās (couplets), vajragītis (vajra songs), and caryāgītis (conduct songs) in this second volume in publication, the three extensive commentaries it contains brilliantly unravel enigmas and bring clarity not only to the specific songs they comment on but to many other, often cryptic, songs of realization in this collection. These expressive songs of the inexpressible offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahāsiddhas, yogis, and ḍākinīs, often in the context of ritual gaṇacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahāmudrā—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.

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Koshin Paley Ellison: Making All of Life a Place of Practice (#125)

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features a conversation with Sensei Koshin Paley Ellison. Koshin is an author, Zen teacher, Jungian psychotherapist, and certified chaplaincy educator. Koshin and host Daniel Aitken discuss the Commit-to-Sit: 90-Day Commitment to Practice he ran earlier this year; his most recent book, Wholehearted; his wisdom for making all of life a place of practice, from the bedsides of the dying, to intimate relationships, and to the heart of New York City and beyond.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Chris Ives: Meditations on the Trail (#115)

This episode of the Wisdom Podcast features a conversation with writer, professor, and Wisdom author Chris Ives. Chris has published two books with Wisdom: Zen on the Trail: Hiking as Pilgrimage and Meditations on the Trail: A Guidebook for Self-Discovery, which came out on May 11, 2021. In this conversation, Chris and host Daniel Aitken explore the idea at the heart of these two books: that the hiking trail and the spiritual path can often be one and the same. When we bring a certain presence to our time in nature—whether it’s a city park or the Appalachian trail—that time can become a profound and spiritual experience. And our time in the outdoors can also lead to insights and wisdom that we can then take with us to the cushion, or wherever our spiritual practice takes place. Topics discussed include

• how to turn preparing for a hike into a mindfulness practice;
• shared values between spiritual practice and hiking, such as simplicity;
• how to prepare a mindful and respectful mind-state for entering the hiking experience;
• how to be more fully present while hiking;
• the difference between various terms that can be helpful for practicing mindful hiking, such as mindfulness, immersing yourself, and presencing;
• and much more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great way to support us and it helps other people find the podcast. Thank you!

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Questioning the Buddha

In the forty-five years the Buddha spent traversing northern India, he shared his wisdom with everyone from beggar women to kings. Hundreds of his discourses, or sutras, were preserved by his followers, first orally and later in written form. Around thirteen hundred years after the Buddha’s enlightenment, the sutras were translated into the Tibetan language, where they have been preserved ever since. To date, only a fraction of these have been made available in English. Questioning the Buddha brings the reader directly into the literary treasure of the Tibetan canon with thoroughly annotated translations of twenty-five different sutras. Often these texts, many translated here in full for the first time, begin with an encounter in which someone poses a question to the Buddha.

Peter Skilling, an authority on early Buddhist epigraphy, archaeology, and textual traditions, has been immersed in the Buddhist scriptures of diverse traditions for nearly half a century. In this volume, he draws on his deep and extensive research to render these ancient teachings in a fresh and precise language. His introduction is a fascinating history of the Buddhist sutras, including the transition from oral to written form, the rise of Mahayana literature, the transmission to Tibet, the development of canons, and a look at some of the pioneers of sutra study in the West.

Sutras included in this volume are: Four Dharmas Not to Be Taken for Granted; The Benefits of Giving; The Exposition of Four Dharmas; The Merit of the Three Refuges; Four Dharmas Never to Be Abandoned; Advice for Bodhisatva Dharmaketu; Advice for Bodhisatva Jayamati; Sūtra Comparing Bodhicitta to Gold; Bodhisatva Maitreya’s Question about the Gift of the Dharma; Four Summaries of the Dharma Spoken to the Nāga King Sāgara; The Stanza of Dependent Arising; The Heart Formula of Dependent Arising; Prediction of the Boy Brahmaśrī’s Future Buddhahood; Kṣemavatī’s Prediction to Future Buddhahood; The City Beggar Woman; An Old Woman’s Questions about Birth and Death; The Questions of Śrīmatī the Brahman Woman; The Questions of the Laywoman Gaṅgottarā; Brahmā Sahāṃpati’s Question; Advice to King Prasenajit; Passage to the Next Life; Instructions for King Bimbisāra; Instructions for King Udayana; Buddhas as Rare as a Grain of Golden Sand; and Predictions on the Eve of the Great Final Nirvāṇa.

• Learn more about the Classics of Indian Buddhism series.

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Exchanging Air with Trees

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John Tarrant Roshi: Koans, Uncertainty, and Insight (#103)

For this episode of the Wisdom Podcast, host Daniel Aitken speaks with Zen teacher John Tarrant Roshi about one of John’s favorite topics: Zen koans. As a meditation teacher, koans are a core foundation of John’s teaching methodology, and he has spent a lifetime refining his understanding of their function as a gateway to insight as well as a teaching tool. For John, a koan is not a gadget but a method and an environment. Instead of viewing Zen as a set of rules and procedures, he discusses koan practice as a creative process. Like a poet who trusts that the next line will appear in his or her poem, engaging with a koan requires a similar leap into uncertainty. Likewise, uncertainty can itself function as a method and an object of trust. John also speaks to the function of beauty, art, and music as being koan-like in their ability to spark insight.

A native of Australia, John also considers the parallels between Aboriginal spirituality and Buddhist practice and shares stories from his early years meditating in the rainforest that laid the foundation for his spiritual practice. The podcast concludes with John sharing a reading of “The Master Song Man: An Australian Koan” from his book Bring Me the Rhinoceros.

John is the Dharma heir of Zen teacher Robert Aitken and is also the director of the Pacific Zen Institute, which has centers in California, Arizona, and Canada.

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The Complete Illustrated Guide to Zen

The Complete Illustrated Guide to Zen offers a comprehensive overview of Soto Zen Buddhism in a delightfully captivating way. Complete with dynamic, detailed illustrations, Soto Zen Priest Seigaku Amato uses a semi-narrative style to take you on a visual tour of Buddhism and, using specifics to illuminate universals, dives deep into the practices and forms of Soto Zen.

Whether you are just taking your first step or have been practicing Zen for years, this creative and profound book will be a constant companion and guide on your journey as it explores topics such as: 

• A brief history of Buddhism
• An iconographic overview of various buddhas and bodhisattvas
• An introduction to the various practices of Zen including meditation (zazen), work practice (samu), and meditative eating (oryoki)
• A what’s what of holidays, ceremonies, temple instruments, and religious vestments
• A how-to guide for setting up a home altar

“This is a cute book! But it’s not just cute, it’s also deep and profound, and is one of the best guides to Zen practice I have ever come across. The illustrations are delightful and the written sections are clear and easy to understand. I give it a million zillion stars!”—Brad Warner, author of Hardcore Zen

“I loved this book and smiled the whole way through. But don’t be fooled by its whimsy! There’s a wealth of experience, knowledge, and devotion behind these illustrations. This book is a perfect guide for a beginning Zen student and makes a delicious snack for the more advanced practitioner.”—Gesshin Greenwood, author of Bow First, Ask Questions Later

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Meditations on the Trail

Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.

This small book—perfect for throwing in a daypack or a back pocket as you head out for the trail—is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You’ll return home grateful, more aware of interconnection, and maybe just a little wiser.

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Sounds of Innate Freedom, Volume 5

Sounds of Innate Freedom: The Indian Texts of Mahāmudrā are historic volumes containing many of the first English translations of classic mahāmudrā literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahāmudrā of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian Mahāmudrā texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions.

This first volume in publication contains the majority of songs of realization, consisting of dohās (couplets), vajragītis (vajra songs), and caryāgītis (conduct songs), all lucidly expressing the inexpressible. These songs offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahasiddhas, yogīs, and ḍākinīs, often in the context of ritual gaṇacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahāmudrā—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning in meditation, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.

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I See You, Buddha

An instant classic, this book will help children (and their parents) learn patience and to see the good in everyone—including themselves! It will also help children meet difficult circumstances, such as being sick, doing chores, and not getting everything they want—and help them overcome low self-esteem and negative self-talk.

I See You, Buddha is based on a chapter in the Lotus Sutra, one of the most influential Buddhist texts worldwide—a classical scripture that has inspired a whole genre of works, especially in Japan, known as Lotus Literature. The Lotus Sutra teaches the way of the bodhisattva—a being engaged in compassionate, enlightened activity in the service of all—by offering examples of what this activity might look like in the world. One such model in the text is Bodhisattva Never Disrespectful (or Never Disparaging), who, despite troubling encounters with and even harsh treatment from others, bows down respectfully to everyone, recognizing their Buddha nature and honoring their own journeys along the bodhisattva path to enlightenment—whether they know they’re future buddhas or not!

Listen to author Josh Bartok as he reads I See You, Buddha in this video reading.

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Grieving is Loving

A new book of poems, quotations, reflections, and stories from the author of one of the most beloved books on grief & loss.

This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing.

In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources.

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.

Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote.

Open to any page of Grieving Is Loving and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss.

This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses.

“Grieving Is Loving is a wise, moving, and compassionate book. Reading it brought tears to my eyes as it reminded me of the loss of loved ones 30 and 45 years ago. Not only should its message be read and internalized by those suffering the loss of a beloved, but also by those with friends who have lost or are likely to lose someone in the future—in other words, by everyone.”

—Irving Kirsch, PhD, Harvard Medical School, University of Connecticut, University of Hull, author of The Emperor’s New Drugs: Exploding the Antidepressant Myth

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