In The Four Immeasurables Part I, you’ll learn about the theory and application of the first two of profound practices known as the Four Immeasurables, or the Divine Abidings (brahmaviharas): loving-kindness and compassion (the second two are sympathetic joy and equanimity, covered in Part 2 of this course).
About this Course
Welcome to The Four Immeasurables, Part 1! In this course, taught by Lama Alan Wallace—a teacher internationally renowned for the clarity and profundity of his teachings—you’ll learn about the following areas of Buddhist study and practice:
- the theory and application of the first two of profound practices known as the Four Immeasurables, or the Divine Abidings (brahmaviharas): loving-kindness and compassion (the second two are sympathetic joy and equanimity, to be covered in Part 2 of this course, coming Fall 2020)
- the first two of the four “greats”: Great Loving-Kindness and Great Compassion. In Lama Alan’s teaching, the “four greats” require a fundamental shift from aspiration to intention.
Both parts of the course will also touch on:
- Pith instructions on different methods of shamatha and vipashyana
- the cultivation of bodhicitta
- the practice of sadhana
- the practice of relative and ultimate bodhicitta in the context of Dzogchen
- and much more.
Lessons
Lesson 1: Introduction, Happiness, & Intro to Loving-Kindness
In this first lesson, Lama Alan begins with a brief explanation of the topics covered in the course: the Four Immeasurables, the “Four Greats”, how to practice the Four Immeasurables and the Four Greats from the perspective of Vajrayana, and how we’ll explore the practice of bodhicitta from the perspective of Dzogchen. He then explores the human yearning for happiness and how the Four Immeasurables relate to our deepest happiness.
In this first lesson, Lama Alan begins with a brief explanation of the topics covered in the course: the Four Immeasurables, the “Four Greats”, how to practice the Four Immeasurables and the Four Greats from the perspective of Vajrayana, and how we’ll explore the practice of bodhicitta from the perspective of Dzogchen. He then explores the human yearning for happiness and how the Four Immeasurables relate to our deepest happiness.
Lesson 2: Loving-Kindness
In this lesson, we begin our exploration of the Four Immeasurables with the first, loving-kindness, including how it relates to relaxation and where it comes from.
In this lesson, we begin our exploration of the Four Immeasurables with the first, loving-kindness, including how it relates to relaxation and where it comes from.
Lesson 3: Loving-Kindness, Worldview, & Ethics
In this lesson, Lama Alan explores the intersection of loving-kindness, ethics, worldview, and more.
In this lesson, Lama Alan explores the intersection of loving-kindness, ethics, worldview, and more.
Lesson 4: Introduction to Compassion
In this lesson, we move to the second of the Four Immeasurables, compassion. Lama Alan explains what compassion is and is not, its relationship to suffering, and beyond.
In this lesson, we move to the second of the Four Immeasurables, compassion. Lama Alan explains what compassion is and is not, its relationship to suffering, and beyond.
Lesson 5: Compassion, the Source of Suffering, & Difficult People
We continue the exploration of compassion with teachings on self-hatred, the sources of suffering, and beyond.
We continue the exploration of compassion with teachings on self-hatred, the sources of suffering, and beyond.
Lesson 6: Introduction to Shamatha
In this lesson, Lama Alan gives a comprehensive introduction to shamatha, a foundational practice for the four immeasurables. He first explains how we suffer largely because we identify so much with our minds, and how we don’t have to be so entangled in this way. He then moves into a more detailed exploration of shamatha.
In this lesson, Lama Alan gives a comprehensive introduction to shamatha, a foundational practice for the four immeasurables. He first explains how we suffer largely because we identify so much with our minds, and how we don’t have to be so entangled in this way. He then moves into a more detailed exploration of shamatha.
Lesson 7: Shamatha Part II
In this lesson, we continue our exploration of shamatha, a foundational practices for the Four Immeasurables, including an exploration of Panchen Lozang Chökyi Gyaltsen’s synthesis of Maitripa’s two methods of practicing shamatha.
In this lesson, we continue our exploration of shamatha, a foundational practices for the Four Immeasurables, including an exploration of Panchen Lozang Chökyi Gyaltsen’s synthesis of Maitripa’s two methods of practicing shamatha.
Lesson 8: Tonglen & Practicing with Positive, Neutral, & Difficult People
In this lesson, Lama Alan teaches on the practice of tonglen, including how to practice tonglen for difficult people, and beyond.
In this lesson, Lama Alan teaches on the practice of tonglen, including how to practice tonglen for difficult people, and beyond.
Lesson 9: Shamatha & Vipashyana
In this lesson, Lama Alan teaches about the bringing together of shamatha and vipashyana practice, which provide a necessary foundation for the Four Immeasurables.
In this lesson, Lama Alan teaches about the bringing together of shamatha and vipashyana practice, which provide a necessary foundation for the Four Immeasurables.
Lesson 10: Consciousness & the Nature of the Mind
In this final lesson of part I, Lama Alan starts with a brief survey of the history of studying the mind, providing an understanding that can greatly enhance our understanding and practice of the four immeasurables.
In this final lesson of part I, Lama Alan starts with a brief survey of the history of studying the mind, providing an understanding that can greatly enhance our understanding and practice of the four immeasurables.
About the Teacher
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