The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level.
Readers will learn about:
- Structuring your meditation
- Dealing with distractions
- Mindfulness versus concentration
- Mindfulness in everyday life
- Practicing mindfulness of mind, emotions, and body
- Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace
- And much more.
In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom.
The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.
In the lifetimes before he was Siddhartha Gautama, Shakyamuni Buddha was many things: a gardener, a robber, a monkey—and even an ogre.
Yet even then, amid struggles and shortcomings, he was also just like us—as we see in this enchanting book from Buddhist teacher and master storyteller Rafe Martin. Martin starts with brisk retellings of jatakas—the ancient stories of the Buddha’s past lives—then uses them to reveal what it means to be truly human.
Click here to listen to the “Mandhata Jataka”, a past-life tale of the Buddha who, while still in a human body, ascends into the heavens for millions of years in a quest to satisfy desire but cannot. This failure rouses his aspiration to gain true freedom and understanding.
In the years following Alexander the Great’s conquest of the East, a series of empires rose up along the Silk Road. In what is now northern Pakistan, the civilizations in the region called Gandhāra became increasingly important centers for the development of Buddhism, reaching their apex under King Kaniska of the Kusanas in the second century CE. Gandhāra has long been known for its Greek-Indian synthesis in architecture and statuary, but until about twenty years ago, almost nothing was known about its literature. The insights provided by manuscripts unearthed over the last few decades show that Gandhāra was indeed a vital link in the early development of Buddhism, instrumental in both the transmission of Buddhism to China and the rise of the Mahāyāna tradition. The Buddhist Literature of Ancient Gandhāra surveys what we know about Gandhāra and its Buddhism, and it also provides translations of a dozen different short texts, from similes and stories to treatises on time and reality.
- Learn more about the Classics of Indian Buddhism series.
Enjoy things with pleasure and do let them go,
And grow into life—let it flow, flow, flow, flow.
Four children set off on a magical voyage of imagination. Along the way, to no destination in particular, they meet walrus ice cream vendors, lemurs and tigers living in harmony, helpful octopi and more. As the scenery changes, our travelers learn to go with the flow, welcoming each new experience for what it is in the moment, and accepting when those experiences drift away, to be replaced with a whole new adventure.
Children (and adults) will get lost in the detailed and whimsical illustrations, discovering something new each time they read this book. As the characters experience constantly changing settings, readers will begin to better understand the impermanence of life, and how wondrous it can be.
“This marvelous book opens the treasure house of Zen and yet, happily, does not dispel its mystery. James Ford, an excellent storyteller and longtime Zen practitioner, presents a detailed and beautiful description of the craft of zazen, including ‘just sitting’ and various forms of breath meditation—but focuses primarily on koan introspection.
The power of koans, these ‘public cases’ from China, has never ceased to enrich my own experience of Zen. They are a medium of exploration of the history, culture, and view of Zen, but most importantly are a medium of awakening.
James Ford is fundamentally a koan person, and for this, the book is particularly rich, opening the practice of koans in a splendid way. I am grateful for his long experience as a teacher and practitioner of this rare and powerful practice. Since the word koan has found its way into popular English usage, I am grateful too for the more nuanced and fertile view of koans that Ford presents. His definition of the word is telling: “a koan points to something of deep importance, and invites us to stand in that place.”
He has also has created a wonderful translation of the Heart Sutra, Zen’s central scripture—and carefully opens up the heart of the Heart Sutra through scholarship and practice. Rich in textual sources and woven throughout with the perspectives of contemporary teachers, Introduction to Zen Koans sheds new light on ancient teachings. Through it, the reader will discover the importance of lineage, the traceless traces of the Zen ancestors, and the places of ‘just sitting’ and koan practice as paths to awakening, as the great doorways into Zen.”
—from the foreword by Joan Halifax
The Essential Jewel of Holy Practice is a vibrant philosophical and ethical poem by one of Tibet’s great spiritual masters. Patrul Rinpoche presents a complete view of the path of liberation from the perspectives of the Madhyamaka understanding of emptiness and the Mahāyāna ideal of compassionate care refracted through the Dzogchen perspective on experience. This yields a sophisticated philosophical approach to practice focusing on the cultivation of clear, open, luminous, empty awareness and of liberation leading to the transformation of one’s moral capacity and sensitivity. Patrul Rinpoche’s verses speak intimately and directly to the reader and inspire one to develop one’s mind for the sake of ethical perfection and liberation.
The translators’ introduction provides a foundation for reading the poem and their commentary to the verses assists the reader in understanding Patrul Rinpoche’s allusions and technical terms.
Frisbees, Johnny Cash, and lonely railroad crossings: All coexist with Zen Buddhism’s traditional imagery of cherry blossoms and mountain landscapes in Zen Master Poems. This collection of one-page readings, meditations, admonitions, and observations evokes calm, reflection, and humor for readers and seekers on every path.
Zen Master Poems is from Dick Allen, author of eight acclaimed poetry volumes — and the 2010-2015 Connecticut Poet Laureate. Allen gives full expression to his lifetime interest in Zen Buddhism for the first time here.
Although accessible for readers of all traditions, Zen Master Poems also contains elements that will challenge those already familiar with Buddhist literature. The poems are alternately serious and whimsical, seamlessly blending East with West.
Featuring titles like a “Cat Named Zen” and images like Jack Kerouac watching lightning strike, these lovely and mysterious poems are sure to stick with you. While it pays tribute to Han-Shan’s famous Cold Mountain Poems, the voice here is truly Allen’s own.
Unfathomable Depths presents a concise treatment of Sōtō theory and practice, while delivering approachable advice from Sekkei Harada, one of Zen’s most esteemed teachers. Rooting himself in Tong’an Changcha’s classical and enigmatic poem, “Ten Verses of Unfathomable Depth,” Harada intimately speaks to the world of Zen today, answering some of our most pressing questions:
- What is the true nature and function of Dharma transmission?
- How do I appropriately practice with koans?
- How do I understand the “just sitting” of Sōtō Zen?
His Holiness the Sakya Trichen, the forty-first head of the Sakya school of Tibetan Buddhism, with his trademark clarity and deep wisdom here unpacks two texts by the legendary thirteenth-century Drogön Chögyal Phagpa. A founding father of the Sakya school, Chögyal Phagpa became the first imperial preceptor under Kublai Khan and thus converted the Mongols to Tibetan Buddhism. His two texts presented here, A Gift of Dharma to Kublai Khan and A Garland of Jewels—the second of which was written as advice for Prince Gibek Timur—are marvels of insight.
Freeing the Heart and Mind includes a biography of Chögyal Phagpa by Ngawang Kunga Sönam, himself an important Sakya throneholder. A Gift of Dharma to Kublai Khan and A Garland of Jewels are then presented in sparkling translation, each accompanied by penetrating commentary from His Holiness. Freeing the Heart and Mind takes these two texts, written initially for royalty, and reveals how their timeless lessons—how to meditate, the personal characteristics we should cultivate, and the states on the path to buddhahood—can be incorporated into our lives today.
Featuring a gorgeous full-color photo section, this book can be enjoyed either as the second volume in the course developed by His Holiness or as a stand-alone volume on its own merits.
Read more about Freeing the Heart and Mind: Volume One here.
In Part One: Introduction to the Buddhist Path, His Holiness the Sakya Trichen—the head of the glorious Sakya lineage, one of the four primary schools of Tibetan Buddhism—presents the essential Buddhist teachings of the four noble truths, universal compassion, and the proper motivation for practice. This book opens by sharing a private teaching His Holiness gave to a young newcomer seeking to understand this great master’s spiritual heritage. His Holiness’ advice inspires us to integrate the living power of these teachings into our daily lives.
Part Two: Chogyal Phagpa on the Buddhist Path unpacks two texts by the legendary thirteenth-century Drogön Chögyal Phagpa. A founding father of the Sakya school, Chögyal Phagpa became the first imperial preceptor under Kublai Khan and thus converted the Mongols to Tibetan Buddhism. His two texts presented here, A Gift of Dharma to Kublai Khan and A Garland of Jewels, which was written as advice for Prince Gibek Timur, are marvels of insight.
Freeing the Heart and Mind, Part Two begins with a biography of Chögyal Phagpa by Ngawang Kunga Sönam, himself an important Sakya throneholder. The two texts are then presented in sparkling translation, each accompanied by penetrating commentary from His Holiness, who takes these texts, written initially for royalty, and shows how their timeless lessons—how to meditate, the personal characteristics we should cultivate, and the states on the path to buddhahood—can be incorporated into our lives today.
Taken together, these two books form an essential course developed by His Holiness the Sakya Trichen, showcasing his trademark clarity and deep wisdom.
The Suttanipāta, or “Group of Discourses” is a collection of discourses ascribed to the Buddha that includes some of the most popular suttas of the Pāli Canon, among them the Loving-Kindness Sutta. The suttas are primarily in verse, though several are in mixed prose and verse. The Suttanipāta contains discourses that extol the figure of the muni, the illumined sage, who wanders homeless completely detached from the world. Other suttas, such as the Discourse on Downfall and the Discourse on Blessings, establish the foundations of Buddhist lay ethics. The last two chapters—the Aṭṭhakavagga (Chapter of Octads) and the Pārāyanavagga (The Chapter on the Way to the Beyond)—are considered to be among the most ancient parts of the Pāli Canon. The Aṭṭhakavagga advocates a critical attitude toward views and doctrines. The Pārāyanavagga is a beautiful poem in which sixteen spiritual seekers travel across India to meet the Buddha and ask him profound questions pertaining to the highest goal.
The main commentary, the Paramatthajotikā, relates the background story to each sutta and explains each verse in detail. The volume includes numerous excerpts from the Niddesa, an ancient commentary already included in the Pāli Canon, which offers detailed expositions of each verse in the Aṭṭhakavagga, the Pārāyanavagga, and the Rhinoceros Horn Sutta.
Translator Bhikkhu Bodhi provides an insightful, in-depth introduction, a guide to the individual suttas, extensive notes, a list of parallels to the discourses of the Suttanipāta, and a list of the numerical sets mentioned in the commentaries.
- Learn more about the Teachings of the Buddha series.
Discover the heart of the Buddha’s teachings in this new and beautiful translation of Gampopa’s classic guidebook.
Ornament of Precious Liberation is a spiritual and literary treasure of Tibetan Buddhism and of the Kagyü lineage in particular. Laying out step-by-step the path to buddhahood that is open to us all, to read Gampopa’s text is like receiving the teachings directly from the master himself.
It is a quintessential guide to enlightenment that students will return to again and again for its insights into living an awakened life.
Now in Paperback!
His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. The Library of Wisdom and Compassion collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come.
Learn more about the Library of Wisdom and Compassion series.
The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.
In Tales for Transforming Adversity, enjoy a variety of meditations on topics from flattery and jealousy to karma and compassion. In each brief chapter Khenpo Sodargye weaves in stories from ancient classics and modern headlines. Drawing on adages from the Buddha, Confucius, and even Mark Twain, he delivers simple and timeless insights about facing adversity and developing a good heart.
With this English-language edition, you can now join the tens of millions who have already benefitted from this ageless advice on money, relationships, mortality, and more.
The late Geshe Sopa was a refugee monk from Tibet sent to the United States by the Dalai Lama in 1963. He became a professor at the University of Wisconsin, training a generation of Western Buddhist scholars, and was a towering figure in the transmission of the Buddhism to the West. In this fifth and final volume of his commentary on Lama Tsongkhapa’s masterwork on the graduated steps of the Buddhist path, Geshe Sopa explains the practice of superior insight, or wisdom, the pinnacle of the bodhisattva’s perfections. All the Buddhist practices are for the purpose of developing wisdom, for it is wisdom that liberates from the cycle of suffering. All other positive actions, from morality to deep states of meditation, have no power to liberate unless they are accompanied by insight into the nature of reality. With unparalled precision, Geshe Sopa unpacks this central principle with scholarly virtuosity, guiding the reader through the progressive stages of realization.
In this extremely readable book, Jose Cabezon, the XIVth Dalai Lama Professor at the University of California Santa Barbara, takes us on a tour-de-force journey through Buddhist literature. More than twenty-five years in the making, this detailed sourcebook on the depiction of sexual identity, desire, restriction, and deviance in the classical South Asian traditions is filled with both engaging translations and original and provocative analysis. Cabezón speaks not as a distant observer but from within the tradition as a Buddhist “theologian,” keeping the material relevant to the modern reader, but he does so with a steady and unsentimental gaze. His knowledge is so broad that he is able to marshal an incredible array of scriptures, legal texts, and philosophical treatises that will be of immense interest not only to scholars of both Buddhism and gender studies but also to lay readers who want to learn more about traditional Buddhist attitudes toward sex. This singular book will stand as a landmark in the field for many years to come.
Learn more about the Studies in Indian and Tibetan Buddhism series.
Lerab Lingpa (1856–1926), also known as Tertön Sogyal, was one of the great Dzogchen (Great Perfection) masters of the nineteenth and early-twentieth centuries and a close confidant and guru of the Thirteenth Dalai Lama. This volume contains translations by B. Alan Wallace of two works that are representative of the lineage of this great “treasure revealer,” or tertön.
The first work, composed by Lerab Lingpa himself, is The Vital Essence of Primordial Consciousness. It presents pith instructions on all the stages of the Great Perfection, which is the highest form of meditation and practice in the Nyingma school of Tibetan Buddhism. In this practice, the meditator comes to see directly the ultimate nature of consciousness itself. The work guides the reader from the common preliminaries through to the highest practices of the Great Perfection—the direct crossing over and the achievement of the rainbow body.
The second work, Selected Essays on Old and New Views of the Secret Mantrayana, is a collection of seven essays by two of Lerab Lingpa’s close disciples, Dharmasara and Jé Tsultrim Zangpo. Dharmasara wrote six of the essays, providing detailed, erudite explanations of the compatibility among the theories and practices of Great Perfection, Mahamudra (a parallel practice tradition found in other schools), and the Madhyamaka view, especially as these are interpreted by the Indian pandita Candrakirti, the Nyingma master Longchen Rabjam, and Tsongkhapa, founder of the Geluk school of Tibetan Buddhism. The one essay by Jé Tsultrim Zangpo (a.k.a. Tulku Tsullo), “An Ornament of the Enlightened View of Samantabhadra,” contextualizes the Great Perfection within the broader framework of Mahayana and Vajrayana Buddhism and then elucidates all the stages of practice of the Great Perfection, unifying the profound path of cutting through and the vast path of the spontaneous actualization of the direct crossing over.
This volume will be of great interest for all those interested in the theory and practice of the Great Perfection and the way it relates to the wisdom teachings of Tsongkhapa and others in the new translation schools of Tibetan Buddhism.
Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny’s school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can’t wait to find out.
This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.
“Impermanence is time itself, being itself—yet time and being are not at all as we imagine them to be. To really understand and fully embrace this point is to live in a radically different world—a world of awakening, inclusion, and love. Zen Master Dogen frames the teaching on impermanence explicitly as a teaching about time—and all of Dogen’s profoundly poetic teachings flow from his seminal understanding of time, as expressed in Uji (Being-Time), the famous—and famously difficult—essay in his masterwork, Shobogenzo. In Uji, Dogen teaches that time itself, being itself, is luminous awakening. It is all-inclusive, all-elusive, ultimately healing, and eternal.
In this book, Shinshu Roberts does full justice, as does no other book I know of, to Dogen’s words. She offers interpretation of Uji only after careful consideration and marshaling of many sources—and offers simple everyday examples to illustrate points that seem at first abstruse. If this text causes you to doubt your most cherished concepts about your life, it will have done its work.” —from the Foreword by Norman Fischer
Being-Time thoroughly explores Dogen’s teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen’s Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen’s complex teaching to our daily lives.
It is 1975 and India is in turmoil. American Stanley Harrington arrives to study Sanskrit philosophy and escape his failing marriage. When he finds himself witness to a violent accident, he begins to question his grip on reality.
Maya introduces us to an entertaining cast of hippies, expats, and Indians of all walks of life. From a hermit hiding in the Himalayan jungle since the days of the British Raj, to an accountant at the Bank of India with a passion for Sanskrit poetry, to the last in a line of brahman scholars, Stanley’s path ultimately leads him to a Tibetan yogi, who enlists the American’s help in translating a mysterious ancient text.
Maya, literally “illusion,” is an extended meditation on the unraveling of identity. Filled with rich observations and arresting reflections, it mines the porous border between memory and imagination.
Click here to buy the audiobook version of Maya.