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Beyond Distraction

Index of Exercises

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  • Beyond Distraction
    • Cover Page
    • Advance Praise for Beyond Distraction
    • Title Page
    • Contents
    • Introduction: Lost in Thought
    • 1. Knowing Your Own Mind: Many Kinds of Thoughts
    • 2. Thoughts That Help and Thoughts That Hurt: What Intentions Do You Nurture?
    • 3. Antidotes and Alternatives: Strategy #1 — Replace Unwholesome Thoughts with Wholesome Thoughts
    • 4. Weighing the Costs: Strategy #2 — Examine the Dangers of Distracting Thoughts
    • 5. Withdrawing the Fuel: Strategy #3 — Avoid It, Ignore It, Forget It
    • 6. Unraveling the Causes: Strategy #4 — Investigate the Causes of Distraction
    • 7. Saying No and Meaning It!: Strategy #5 — Apply Determination and Resolve
    • 8. Applying the Five Strategies: A Complete Training Sequence
    • 9. Mastering Your Mind: Moving toward Liberation
    • Appendix 1: Dvedhāvitakka Sutta: Two Kinds of Thought
    • Appendix 2: Vitakkasaṇṭhāna Sutta: The Removal of Distracting Thoughts
    • Acknowledgments
    • List of Abbreviations
    • Notes
    • Bibliography
    • Index of Exercises
    • General Index
    • About the Author
    • What to Read Next from Wisdom Publications
    • Copyright

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Beyond Distraction

Shaila Catherine

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