- Impermanence in Plain English
- Cover Page
- Title Page
- Contents
- Preface: Come and See
- A Note on Language
- Introduction: Protections for the Heart
- 1. Responding to the Invitation
- 2. Immediately Present Moments
- 3. Not Led Astray
- 4. Pointing to Impermanence
- 5. Root Cause
- 6. Dhamma Talks to Us
- 7. Diminishing Returns
- 8. What Lasts?
- 9. Do Not Look to Somebody Else for the Dhamma in You
- 10. A Practical Exercise for Anywhere
- 11. Infused with Metta
- 12. The Map and the Practice
- 13. Skillfulness at the Six Sense Doors
- 14. “Come and See” Is Not “Come and Believe”
- 15. Impermanence in Every Breath
- Afterword: Why Impermanence Meditation?
- Acknowledgments
- Abbreviations for Pali Sutta Citations
- Notes
- Bibliography
- About the Authors
- Copyright
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