- Mindfulness in Plain English
- Cover Page
- Title Page
- Contents
- Preface
- Acknowledgments
- 1. Meditation: Why Bother?
- 2. What Meditation Isn’t
- 3. What Meditation Is
- 4. Attitude
- 5. The Practice
- 6. What to Do with Your Body
- 7. What to Do with Your Mind
- 8. Structuring Your Meditation
- 9. Set-up Exercises
- 10. Dealing with Problems
- 11. Dealing with Distractions I
- 12. Dealing with Distractions II
- 13. Mindfulness (Sati)
- 14. Mindfulness versus Concentration
- 15. Meditation in Everyday Life
- 16. What’s in It for You
- Afterword: The Power of Loving Friendliness
- Appendix: The Context of the Tradition
- Index
- About the Author
- More Books by Bhante Gunaratana
- Additional Materials
- Copyright
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