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TOC

Mindfulness in Plain English

9. Set-up Exercises

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  • Mindfulness in Plain English
    • Cover Page
    • Title Page
    • Contents
    • Preface
    • Acknowledgments
    • 1. Meditation: Why Bother?
    • 2. What Meditation Isn’t
    • 3. What Meditation Is
    • 4. Attitude
    • 5. The Practice
    • 6. What to Do with Your Body
    • 7. What to Do with Your Mind
    • 8. Structuring Your Meditation
    • 9. Set-up Exercises
    • 10. Dealing with Problems
    • 11. Dealing with Distractions I
    • 12. Dealing with Distractions II
    • 13. Mindfulness (Sati)
    • 14. Mindfulness versus Concentration
    • 15. Meditation in Everyday Life
    • 16. What’s in It for You
    • Afterword: The Power of Loving Friendliness
    • Appendix: The Context of the Tradition
    • Index
    • About the Author
    • More Books by Bhante Gunaratana
    • Additional Materials
    • Copyright

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8. Structuring Your Meditation
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Mindfulness in Plain English

Bhante Gunaratana

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