Welcome to preview mode! You can view the first video and, if this course offers guided meditations, the first meditation of the first lesson.
Bhikkhu Bodhi introduces calm abiding (samatha) and insight (vipassanā) and outlines what the Nikāyas say about these two main varieties of Buddhist meditation practice.
Click here for guidance on how to progress through the lesson.
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1. Watch
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2. Read
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Serenity and Insight in the Nikāyas
20 minutes
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3. Practice
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Homage to the Buddha
4 minutes
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Loving-Kindness Meditation
22 minutes
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4. Quiz