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Meditation in the Theravada Abhidhamma

A Wisdom Academy Online Course with Bhikkhu Bodhi

Lesson 1: Samatha and Vipassanā in the Pāli Nikāyas

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Bhikkhu Bodhi introduces calm abiding (samatha) and insight (vipassanā) and outlines what the Nikāyas say about these two main varieties of Buddhist meditation practice.

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