H. E. Kalu Rinpoche and Michele Loew
Practicing the Yoga of Niguma
Welcome,
The videos below demonstrate Niguma yoga sequences and supportive hatha yoga postures. These video demonstrations are supplemental to the instructions presented in The Yoga of Niguma. Please see the book for details on how to perform the yoga of Niguma sequences and supporting hatha yoga practices.
The first video, “Preliminary Practice for the Yoga of Niguma with Michele Loew,” is a guided 1-hour-9-minute hatha yoga session hosted by Michele in which she talks you through the poses that support your ability to do Niguma yoga.
The second video, “The Yoga of Niguma Demonstration by His Eminence Kalu Rinpoche,” is a thirty-minute silent demonstration of all twenty-five Niguma yoga sequences performed by Kalu Rinpoche that enables you to see clearly how each sequence works.
Preliminary Practice for the Yoga of Niguma with Michele Loew
Please note that the demonstration in this video is modified for beginners of Niguma yoga and does not include the bep, which should be learned in person from a qualified teacher.
The Yoga of Niguma Demonstration by His Eminence Kalu Rinpoche