Cultivating Emotional Balance

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In this program inspired by His Holiness the Dalai Lama and developed with eminent psychologist Dr. Paul Ekman, Tibetan Buddhist teacher B. Alan Wallace and second-generation emotion researcher Dr. Eve Ekman invite you to discover greater happiness and well-being. Using insights and methods drawn from both Western psychology and Buddhist contemplative practices, we investigate our inner life in order to improve our outer life. Designed using evidence-based, practical, and secular strategies to benefit people from all walks of life, this course helps us explicitly seek to cultivate wise aspirations and values, learn how to develop our attention skills, and then begin to cultivate emotional balance—the emotional intelligence that can lead to genuine happiness and a fulfilling life.

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