Mind in Comfort and Ease

How to Meditate on the Stages of the Path

Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment.

Buddhist tradition tells us that enlightenment is possible for each and every one of us. It’s actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love, and compassion. What could be more wonderful than that?

Kathleen McDonald (Sangye Khadro), a Western nun with decades of experience and author of the bestselling book How to Meditate, guides us through the next step in our meditation practice: the transformative meditations on the Tibetan lamrim stages to enlightenment. She helps us see that the whole purpose of meditation is to transform our mind in a constructive way. For this to happen, we need to become so thoroughly familiar with the lamrim topics that they become our natural way of thinking and living our life. This warm and encouraging guide takes us through meditations on these lamrim topics, such as:

• impermanence
• refuge
• karma
• the four noble truths
• bodhichitta
• the six perfections: giving, ethics, patience, joyous effort, concentration, and wisdom

How to Meditate on the Stages of the Path offers practical advice, support, and step-by-step guidance on how to meditate on the stages of the path to enlightenment that will transform the practice of new meditators and seasoned practitioners alike.

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Dzokchen

Dudjom Rinpoche’s classic meditation manual on realizing the Great Perfection, presented and explained by Lama B. Alan Wallace.

In the concise yet comprehensive practice manual entitled Illumination of Primordial Consciousness, the great twentieth-century Tibetan Nyingma master Dudjom Rinpoche lays out a sequential path to spiritual freedom according to the teachings of the Great Perfection (Dzokchen): First, we refine our awareness by training in meditative quiescence (shamatha) and then proceed to the practices of insight meditation (vipashyana), by which our mind’s basic nature of luminosity and emptiness is revealed. Then, having recognized that the ordinary, deluded mind is actually without any intrinsic essence, we are primed to cut through this conditioned mind into unborn, timeless pristine awareness, which has never been contaminated by mental afflictions or other obscurations. Finally, we realize that our own awareness has never been other than the dharmakāya, the mind of a buddha, and perfect enlightenment is realized spontaneously and effortlessly.

Beloved teacher and renowned scholar Lama B. Alan Wallace guides the reader through this remarkable text, which he first translated for his teacher Gyatrul Rinpoche’s book Meditation, Transformation, and Dream Yoga. In this book, Lama shares insights gained over years of study, providing a line-by-line explanation interspersed with background teachings from revered Dzokchen scriptures written by Padmasambhava, Dudjom Lingpa, and others. Also included are a set of fifteen guided meditations given by Lama Wallace, along with links to audio tracks of Lama Wallace giving the instructions himself. Through the practices he describes, the mystery of the mind—its origin and what happens to it at death–is thus illuminated through one’s own meditative experience.

Lama Alan has provided several guided meditations to accompany this book and they can be found here.

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Vajrayāna and the Culmination of the Path

The final volume of the Library of Wisdom and Compassion by His Holiness the Dalai Lama takes us to the uncommon practices and realizations of Vajrayāna and the culmination of the path to the full awakening of a buddha.

His Holiness the Dalai Lama skillfully illuminates the unique qualities and complexities of Vajrayāna, as practiced in Tibet, and illuminates the method to eradicate the subtlest obscurations preventing the full awakening of a buddha. Speaking to newcomers and advanced students alike, he explains the similarities and differences of the Sūtra and Tantra paths. Having gathered many of the doubts and difficult points concerning the tantric path, he clarifies the purpose of receiving proper empowerment by qualified gurus and the ethical restraints and commitments required to enter the path of secret mantra. The paths and stages of the four tantric classes are explained, as are the generation-stage and completion-stage practices of Highest Yoga Tantra. You are introduced to the practices of clear appearance and divine identity common to all tantric sādhanas, as well as the unique practices of illusory body and actual clear light that overcome the subtlest defilements on the mind and eliminate all obscurations quickly.

The understanding of emptiness in Sūtra and Tantra is the same, but the consciousness perceiving emptiness differs. In Highest Yoga Tantra that consciousness is great bliss, which arises from knowing the methods to manipulate the channels, winds, and drops of the subtle body. In short, in Vajrayāna and the Culmination of the Path the Dalai Lama sets out the path that leads to blissful awakening and enables us to be of great benefit to all sentient beings.

Learn more about the Library of Wisdom and Compassion series.

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Tsongkhapa

Tsongkhapa’s seminal contributions to Buddhist thought and practice, and to the course of history, are illuminated and celebrated by some of his foremost modern interpreters.

Few figures have impacted the trajectory of Buddhism as much as the great philosopher and meditator, scholar and reformer, Tsongkhapa Losang Drakpa (1357–1419), the founder of the Geluk school of Tibetan Buddhism and teacher of the First Dalai Lama. His Ganden tradition spread throughout Central Asia and Mongolia, and today, through figures such as the Dalai Lama, who calls Tsongkhapa a second Nagarjuna, his teachings are shaping intellectual conversations and ethical practice globally. To commemorate the 600th anniversary of Tsongkhapa’s passing, a special conference was held at Ganden Monastery in India in 2019, featuring some of the best translators and interpreters of his teachings today. Highlights of those incisive summations of Tsongkhapa’s special contributions are gathered in this volume. Here we discover Tsongkhapa the philosopher, Tsongkhapa the master of the Buddhist canon, Tsongkhapa the tantric adept, and Tsongkhapa as the visionary who united wisdom to compassion.

Each of the authors featured looks at a distinct facet of Tsongkhapa’s legacy. Donald Lopez provides a global context, Guy Newland distills Tsongkhapa’s Middle Way, Dechen Rochard uncovers the identity view, Jay Garfield examines the conceptualized ultimate, Thupten Jinpa highlights the seminal importance Tsongkhapa placed on ascertainment, David Gray looks at his approach to Cakrasamvara tantra, Gavin Kilty surveys his Guhyasamaja tantra commentary, Roger Jackson surmises his views on Zen and mahamudra, Geshé Ngawang Samten examines his provisional-definitive distinction, Gareth Sparham highlights his scholastic prowess, Mishig-Ish Bataa illuminates his impact in Mongolia, and Bhiksuni Thubten Chodron presents his instructions on how to cultivate compassion.

Whether you are well acquainted with Tsongkhapa’s life and thought or you are encountering him here for the first time, you will find The Legacy of Tsongkhapa an illuminating survey of his unique explorations of the highest aspirations of humanity.

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Buddhism and The Senses

Across Buddhist traditions, the five senses—sight, sound, smell, taste, and touch—are perceived both positively and negatively. Share eminent scholars’ fascination and deep insight into what makes a sensuous experience good or bad.

Following the exhibition Encountering the Buddha: Art and Practice across Asia at the National Museum of Asian art, ten eminent scholars present their insights into Buddhism’s fascinating relation with the five senses (sight, sound, smell, taste, and touch), which careens between delight and disgust, rarely finding a middle way. While much of Buddhist literature is devoted to overcoming the attachment that dooms us to rebirth in samsara, primarily by deprecating sense experience and showing that whatever brings us sensual pleasure leads only to all manner of physical and mental pain, in texts such as the Lotus Sutra, sensory powers do not offer sensory pleasure but rather knowledge, clear observation, and ability to preach the Dharma. Considering  such religiously and historically contingent ambiguity, this volume presents each of the five senses in two instantiations, the good and the bad, opening up the discourse on the senses across Buddhist traditions.

Just as the museum departed from tradition to incorporate sensory experiences into the exhibition, this volume is a new direction in scholarship to humanize Buddhist studies by foregrounding sensory experience and practice, inviting the reader to think about the senses in a focused manner and shifting our understanding of Buddhism from the conceptual to the material or practical, from the idealized to the human, from the abstract to the grounded, from the mind to the body.

Includes essays by Bryan J. Cuevas, Debra Diamond, D. Max Moerman, Reiko Ohnuma, James Robson, Melody Rod-ari, Kurtis R. Schaeffer, John Strong, and Lina Verchery.

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A Monk’s Guide to Finding Joy

A profound and practical guide to uncovering your own wise mind and kind heart.

We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master His Eminence Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.

A Monk’s Guide to Finding Joy brings the ancient Tibetan mind-training tradition into our twenty-first-century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—H.E. Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions, we can find true joy, just as the oyster transforms sand into a pearl.

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The Fourteenth Dalai Lama’s Stages of the Path, Volume 2

Central to Buddhism is knowing our own minds. Until we do, we are driven by unconscious, often destructive desire and aversion. We couldn’t have a better guide for inner transformation than the Dalai Lama.

The Fourteenth Dalai Lama’s Stages of the Path, Volume 2: An Annotated Commentary on the Fifth Dalai Lama’s Words of Mañjuśrī is the second volume of the Dalai Lama’s outline of Buddhist theory and practice. Having introduced Buddhist ideas in the context of modern society in volume 1, the Dalai Lama turns here to a traditional presentation of the complete path to enlightenment, from developing faith in the Dharma to attaining the highest wisdom. This book, compiled by the revered Tibetan lama Dagyab Rinpoché, comments on the Fifth Dalai Lama’s stages of the path titled Oral Transmission of Mañjuśrī. The volume will appeal to all readers interested in the Dalai Lama’s works, both those new to Buddhism and those looking to deepen their understanding of the Tibetan presentation of the Buddhist path.

Click here to read about His Holiness the Fourteenth Dalai Lama’s achievements.

The Fourteenth Dalai Lama’s Stages of the Path: Volume 1: Guidance for Modern Practitioners is available here.

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Reality and Wisdom

Written in a warm and accessible style by one of today’s most respected Tibetan Buddhist masters, Reality and Wisdom leads the reader on a journey of discovery beginning with the very first teachings of the Buddha and into the profound experience of emptiness. 

The first section of the book explores the bedrock Buddhist teachings of the four noble truths—insights into freedom from suffering from craving—which underpin all schools of Buddhism. Lama Migmar presents and explores these foundational Buddhist truths with humor and insight, explaining how, from a Mahayana Buddhist perspective, these truths serve as crucial supports for cultivating the transformative wisdom of emptiness.

In the book’s second half, Lama Migmar illuminates the terse and enigmatic lines of the Heart Sutra, perhaps the most studied and revered of all Mahayana Buddhist scriptures. The Heart Sutra presents the reader with a vision of reality as it is perceived by a buddha, a vision underpinned by and infused with the radical flexibility and possibility of emptiness and the engagement and responsiveness of profound compassion. 

The clarity, warmth, and vibrancy of Lama Migmar’s writing combined with the comprehensiveness and detail of his presentations of key Buddhist teachings make this book a valuable resource for a range of readers, from beginners to more advanced practitioners seeking to deepen their practice.

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Appearing and Empty

In Appearing and Empty the Dalai Lama skillfully reveals the Prāsaṅgikas’ view of the ultimate nature of reality so that we will gain the correct view of emptiness, the selflessness of both persons and phenomena, and have the means to eliminate our own and others’ duḥkha.

In this last of three volumes on emptiness, the Dalai Lama takes us through the Sautrāntika, Yogācāra, and Svātantrika views on the ultimate nature of reality and the Prāsaṅgikas’ thorough responses to these, so that we gain the correct view of emptiness—the selflessness of both persons and phenomena. This view entails negating inherent existence while also being able to establish conventional existence: emptiness does not mean nothingness. We then learn how to meditate on the correct view by cultivating pristine wisdom that is the union of serenity and insight as taught in the Pāli, Chinese, and Tibetan traditions. Such meditation, when combined with the altruistic intention of bodhicitta, leads to the complete eradication of all defilements that obscure our minds. This volume also introduces us to the tathāgatagarbha—the buddha essence—and how it is understood in both Tibet and China. Is it permanent? Does everyone have it? In addition, the discussion of sudden and gradual awakening in Zen (Chan) Buddhism and in Tibetan Buddhism is fascinating.

Learn more about the Library of Wisdom and Compassion series.

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Science and Philosophy in the Indian Buddhist Classics, Vol. 4

This fourth and final Science and Philosophy in the Indian Buddhist Classics volume provides, through extensive passages, a window into the works of the great thinkers from the flowering of philosophy in classical India.

This is the second philosophy volume in the Science and Philosophy series. Whereas the first philosophy volume presented the views of the non-Buddhist and Buddhist schools in sequence, the present works selects specific topics for consideration, including the nature of the two truths, the analysis of self, the Yogacara explanation of reality, emptiness in the Madhyamaka tradition, a survey of logic and epistemology, and the Buddhist explanation of language and meaning. Like earlier volumes, it provides, through extensive extracts, a window into the works of the masters of the Nalanda tradition. The final section on language is particularly unique and largely crafted by Thupten Jinpa.

Explore the entire series here.

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Being Human and a Buddha Too

In writing that sparkles and inspires, Anne Klein (Lama Rigzin Drolma) shows us how to liberate our buddha nature to be both human and a buddha too.

This first volume in the House of Adzom series centers on Longchenpa’s seven trainings in bodhicitta, our awakened mind, the ultimate purpose of our practice and training. Anne Klein’s original composition masterfully weaves in Adzom Paylo Rinpoche’s commentary and Jigme Lingpa’s five pith practices and commentary on the trainings, in keeping with Longchenpa’s skillful integration of sutra, tantra, and Dzogchen, to resolve our most challenging questions about what awakening involves and how it relates to the truth of our human situation right now. As foundational teachings for Dzogchen practitioners, the seven trainings are framed as contemplations on impermanence, the adventitiousness of happiness and its short duration, the multiple causes of death, the meaninglessness of our worldly activities, reliance on the Buddha’s good qualities, the teacher’s pith instructions, and ultimately nonconceptual meditation on bliss and emptiness, clarity and emptiness, and reality itself.

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The Power of Mantra

Energize your practice with the potent energy of mantra.

In this book, beloved teacher Lama Zopa Rinpoche guides us through the most popular mantras in Tibetan Buddhism: Shakyamuni Buddha, Chenrezig, Manjushri, Tara, Medicine Buddha, Vajrasattva, and more.

A mantra—literally “that which protects the mind”—is a series of Sanskrit syllables that evoke the energy of a particular buddha or bodhisattva. It works as a sacred sound that brings blessings to ourself and others, and as a tool to transform our mind into one that is more compassionate and wise.

In clear and succinct teachings, Lama Zopa shows us why we need different mantras and how each mantra works. He also explains their importance and power, giving specific instructions for practicing them. The exquisite, full-color illustrations of the deities that accompany the text make this book a beautiful guide, one suitable for both beginners and experienced practitioners.

The Wisdom Culture Series, published under the guidance of Lama Zopa Rinpoche, provides English-language readers with key works for the study and cultivation of the Mahayana Buddhist path, especially works of masters within the lineage of Lama Tsongkhapa and the Geluk school of Tibetan Buddhism.

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Bodhichitta

An accessible, inspiring book on one of the most important topics in Tibetan Buddhism, written by one of its renowned masters who has an international following of thousands.

Bodhichitta is a Sanskrit word meaning “the mind of enlightenment” or “the awakening mind”—the mind that wishes to achieve enlightenment in order to lead all other beings into that same state. It is the attitude of the bodhisattva, of the person who makes the compassionate vow to save others from suffering. In this book, the renowned teacher Lama Zopa Rinpoche shows us how to achieve it.

First, Lama Zopa gives a clear and comprehensive explanation of bodhichitta, its benefits, and its importance to the path. Then, he walks us through the two main methods for achieving bodhichitta: the seven points of cause and effect, and equalizing and exchanging self and others. Finally, the book closes with meditation instructions to guide and strengthen our practice.

Readers will find Bodhichitta to be a comprehensive guide to this core Buddhist principle, one rich in both accessible philosophical explanation and concrete advice for practitioners.

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How to Face Death without Fear

“Helping our loved ones at the time of death is the best service we can offer them, our greatest gift. Why? Because death is the most important time of life: it’s at death that the next rebirth is determined.”—Lama Zopa Rinpoche

For years Lama Zopa Rinpoche envisioned a practical book to inform students of how to help loved ones have a beneficial death. How to Face Death without Fear has been compiled from years of Rinpoche’s teachings and has been lovingly edited by Venerable Robina Courtin.

Rinpoche provides detailed advice on how to help your loved ones prepare for the end of their life with courage, acceptance, and a mind free of fear. With great care, he explains what to do in the months, weeks, and days before death, how to handle the moment itself, what to do after the breath has stopped, and finally, what to do after the mind has left the body. Rinpoche provides the mantras, prayers, and meditations appropriate for each stage. This new edition of Rinpoche’s modern classic How to Enjoy Death makes it easy for the reader to find the right practice at the right time.

This handbook is an essential reference for Tibetan Buddhist caregivers, hospice workers, and chaplains. But, as Rinpoche points out, it is not only for people who work with the dying; it is education we all need.

You’ll find solace in this wealth of advice, and you’ll also gain the confidence to ensure that your loved one’s death—and your own—will be joyful and meaningful.

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The Six Perfections

The six perfections are the actions of the bodhisattvas—holy beings who have transcended selfless concerns. But they’re also skills we can and should develop right now, in our messy, ordinary lives.

In this clear, comprehensive guide to the backbone of Mahayana Buddhist practice, Lama Zopa Rinpoche walks us through each of the six perfections:

• charity
• morality
• patience
• perseverance
• concentration
• wisdom

As he carefully describes each perfection, he not only reveals the depth of its meaning and how it intertwines with each other perfection, but he also explains how to practice it fully in our everyday lives—offering concrete ways for us to be more generous, more patient, more wise. With the guidance he gives us, we can progress in our practice of the perfections until we, like the bodhisattvas, learn to cherish others above ourselves.

“The perfections are the practices of bodhisattvas, holy beings who have completely renounced the self; they have transcended selfish concerns and cherish only others. Each perfection is perfect, flawless. Each arises from bodhichitta and is supported by the other perfections, including the wisdom of emptiness. Because of that, a bodhisattva generates infinite merit every moment, whether outwardly engaged in working for others or not. A bodhisattva’s bodhichitta never stops.”
—Lama Zopa Rinpoche

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Dear Lama Zopa

Unconventional wisdom, affirmation, and advice from one of Tibetan Buddhism’s most influential living teachers.

Lama Zopa Rinpoche was a master at explaining Buddhism’s radical but effective methods for transforming suffering into happiness, which have been practiced and taught by Tibetans for a thousand years. It’s a challenging way to think—how can it be that the things that cause us pain are actually blessings?

In Dear Lama Zopa, Rinpoche applies that challenge to our everyday, real-life problems—from the littlest to the biggest. Every year he received thousands of letters from people around the world asking for advice—on coping with everything from addiction, grief, and depression, to war, terrorism, and death.

In his detailed and deeply caring responses to these letters, reproduced here, Rinpoche shows again and again that the best method for solving our problems is to radically change the way we perceive them; that by emphasizing their inner causes we can even change the resulting outer circumstances.

Even people familiar with notions like karma and reincarnation, which imply that we are the creators of our own experiences, may find the advice difficult. Yet uncountable thousands of people of all backgrounds have put Rinpoche’s loving guidance into practice—and have seen real and positive change in their lives. Now, with Dear Lama Zopa, you can see for yourself…

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The Four Noble Truths

The Four Noble Truths begins with an excellent elucidation of the nature of the mind and its role in creating the happiness we all seek. Lama Zopa Rinpoche then turns to an in-depth analysis of the four truths. The first truth is that we are suffering because we are in cyclic existence, or samsara, the beginningless cycle of death and rebirth characterized by three types of suffering: the suffering of suffering, the suffering of change, and pervasive compounding suffering. These are not inflicted on us without cause, nor do they come from others. The second truth tells us that there is a cause for all this suffering—the delusions and karma that arise from the ignorance that fails to see the way in which things exist. Because there is a cause and because we can develop the wisdom realizing emptiness, the antidote to ignorance, we are able to actualize the third truth, the cessation of suffering. How we do that is explained in the fourth truth, the path to the cessation of suffering.

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The Door to Satisfaction

In Door to Satisfaction Lama Zopa Rinpoche reveals a text he discovered in a cave in the Himalayas that captures the essential point of Buddhist training. Rinpoche says, “Only when I read this text did I come to know what the practice of Dharma really means.”

Without proper motivation, it does not matter what we do. Whether reciting prayers, meditating, or enduring great hardships, if our actions are devoid of good intention they will not become Dharma practice. Proper motivation transcends our ordinary, ephemeral desires and ultimately seeks the happiness of all living beings. “In your life,” says Rinpoche, “there is nothing to do other than to work for others, to cherish others. There is nothing more important in your life than this.”

This powerful, simple message applies to Buddhists and non-Buddhists alike—we all have the power to unlock our greatest potential. Open this book and open the door to a timeless path leading to wisdom and joy.

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