In this chapter from Tibetan Buddhism from the Ground Up, Alan Wallace shares insight on the meaning and practice of loving-kindness.

In this selection from The Attention Revolution, Alan Wallace underscores the impetus behind compassion as the wish for others to be free of suffering.

Alan Wallace leads us in a practice to cultivate the second of the four immeasurables, compassion. Please find a quiet, comfortable place to sit and follow along with the guided meditation below.

In this selection from the Heart of the Great Perfection, Pema Tashi presents Düdjom Lingpa’s commentary on The Sharp Vajra of Conscious Awareness Tantra. This reading includes material covered by Alan Wallace in lesson 5.

In this video Alan Wallace concludes his commentary on Phase 4 of the root text, starting from page 83.

In this selection from the Heart of the Great Perfection, Pema Tashi presents Düdjom Lingpa’s commentary on The Sharp Vajra of Conscious Awareness Tantra. This reading includes material covered by Alan Wallace in lesson 4.

In this video Alan Wallace introduces the practices on settling breath in its natural state. After watching please practice along with the guided meditation below.

In this video Alan Wallace offers further insights from Sera Khandro to introduce practice on awareness of awareness and nonmeditation.

In this video Alan Wallace introduces practice on nonmeditation based on the pith instructions of Sera Khandro.

In this video Alan Wallace offers introduction to practice on emptiness. After watching please practice along with the guided meditation below.