In this video Alan Wallace offers an introductory talk to practice on the mindfulness of breathing to realize the emptiness of mind. After watching, please practice along with the guided meditation below.

In this video Alan Wallace offers an introductory talk on deity yoga. After watching please practice along with the guided audio meditation below. As a reference for the mantra practice, you can refer to the Avalokitsevara sadhana located here.

In this video Alan Wallace offers teachings and insight on the four reliances, based on the Sutra of the Questions of the Naga King and Asanga’s Stages of Spiritual Practice.

In this video Alan Wallace continues his commentary on the root text starting from page 73.

In this lesson Lama Alan Wallace brings us through the conclusion of Phase 3 of the root text, which discusses the nature of all appearances as of one emptiness in order to identify the ground dharmakaya. Lama Alan offers commentary on Düdjom Lingpa’s discussion of personal identitylessness and phenomenal identitylessness, and leads us in guided meditation on taking the mind as the path and sadhana practice to support the unification of all the practices and teachings in Phase 3.

For this session, Alan Wallace offers guidance for our own silent walking session outdoors as a way to better know the physical world through our senses. As you are able, after watching the video above you may time your 24-minute session in your neighborhood, on a trail, or in another location in which you are comfortable.

Alan Wallace discusses applying mindfulness to the physical world around us, touching on this lesson’s meditation session, physics, and tips for how we can pay attention to our experience between sessions.

In this video Alan Wallace introduces practice on the meditative cultivation of loving-kindess. After watching, please practice along with the guided meditation below.

In this video, Alan Wallace introduces the guided meditation on taking the mind as the path. After watching, please practice along with the guided meditation below.

In this video, Alan Wallace introduces practice on developing loving-kindness, and the aspiration for our greatest happiness as well as that of all sentient beings. After watching, please practice along with the guided meditation below.