Alan Wallace discusses coming to understand the space of the mind in meditation before leading us in a guided practice, below.

Alan Wallace shares a meditation technique for further training in the vividness of attention. After watching the explanation above, you may follow along with the guided meditation below.

Alan Wallace discusses the particular benefits of training attention with meditation practice, including joy.

Alan Wallace offers a brief introduction to the meditation in the video above; after watching, find a comfortable, quiet place to practice and follow along with the guided meditation below.

In this selection from The Attention Revolution by Alan Wallace we learn more about the practice of mindfulness of breathing, as well as the need for practicing it with relaxation.

In this chapter from Tibetan Buddhism from the Ground Up, Alan Wallace takes us further into a specifically Buddhist understanding of happiness and how the “eight worldly concerns” lead to discontent.

Alan Wallace leads us through a guided meditation in which we look at our aspirations and desires. After watching the brief explanation above, find a comfortable, quiet place to sit and follow along with the guided meditation below.

Alan Wallace leads us through a guided meditation practice in which we settle body, speech, and mind in their natural states. Find a quiet, comfortable space to sit and follow along with the meditation below.

In this selection from The Attention Revolution, Alan Wallace offers further insight into the theme of attentional balance.

Alan Wallace returns to the themes of eudaimonia and hedonia.