In this video Alan Wallace offers instruction on the practice, “Settling the Mind in its Natural State,” by Lerab Lingpa, and offers guidelines for crossing the threshold from shamatha to vipashyana, to observe the role of reification in mental afflictions. After watching the video, you can practice with the silent meditation below.

In this video Alan Wallace offers commentary on the practice of gentle vase breathing, and guidance on how to evaluate our practice. After watching, please follow along with the silent meditation below, as Alan instructs in the video, “practicing whatever you find most beneficial.”

In this video, Alan offers an introduction to Lerab Lingpa’s, “settling the mind in the natural state,” and the practice of gentle vase breathing. After watching the video, please listen to the audio meditation below, where Alan Wallace offers the first half of the transmission for Lerab Lingpa’s text.

In this selection from The Attention Revolution, we receive further commentary by Alan Wallace on Lerab Lingpa’s text, “settling the mind in its natural state.”

In this video, Alan Wallace offers commentary on teachings of Dorjé Drolö from the root text, starting on page 24.  

In this video Alan Wallace offers commentary on the root text, based on the instructions of Saraha. You can follow along with the root text, starting on page 20.

In this lesson, Lama Alan Wallace guides us through the visionary instructions of Saraha, Vajrapani, and Dorjé Drolö, from the root text. Here, we encounter the utter profundity of the view from Dzogchen, the one taste of samsara and nirvana. Lama Alan shares instruction and commentary on Lerab Lingpa’s, “settling the mind in it’s natural state,” as well as the pith instructions of the contemporary vidyadhara, Kyabje Yangthang Rinpoche.

In the following video Alan Wallace offers an introduction to the practice of resting the mind in space. After watching, please follow along with the guided meditation below.

In this guided meditation, Alan Wallace offers us instruction on the vipashyana practice of examining the origin, location, and destination of the mind. Please find a comfortable position, and practice along with the guided meditation below.

In this selection from the Heart of the Great Perfection, Pema Tashi presents Düdjom Lingpa’s commentary on The Sharp Vajra of Conscious Awareness Tantra. This reading includes material covered by Alan Wallace in lesson 2.