After resting body, speech, and mind in their natural state, Alan Wallace guides us in the practice of shamatha without a sign, and taking appearances onto the path. This meditation was recorded in association with the second video in the watch section above.

After resting body, speech, and mind in their natural state, Alan Wallace guides us in a vipashyana practice to investigate how what we designate as singular objects, along with the constitutive parts of those objects, are ultimately empty of inherent existence. This meditation was recorded in association with the first video in the watch section above.

Alan Wallace offers us background on the foundational motivations of the various vehicles of Buddhadharma, so as to approach the the possibility of Great Compassion on the Mahayana and Vajrayana path. After watching the video above, you can listen to the guided meditation on cutting through the designating mind, to approach Great Compassion for all sentient beings.

Alan Wallace offers us insights into the role and significance of practice on the four immeasurables. After watching the video above, you can listen to the guided meditation for cultivating immeasurable equanimity below.

In this chapter from Tibetan Buddhism from the Ground Up, Alan Wallace introduces the primary motivation for the spiritual path.

In this video Alan Wallace contextualizes the practices of shamatha, vipashyana, and trekchö against popular discourses about the mind, emphasizing the critical importance of deconstructing delusional self-centeredness for the sake of all sentient beings.

In this video, Alan Wallace offers of practical insights through which to approach practice, guides us through the root text to reveal how conceptual designation gives rise to the world of subject and object, ultimately to reveal the emptiness of all identity and phenomena. You can follow along as he reads from the root text, starting from page 11.

In this lesson, Lama Alan Wallace offers commentary on the root text for the course Buddhahood Without Meditation, to explore foundational themes of emptiness, and great compassion.

Alan Wallace leads us in a guided meditation related to Avalokiteshvara’s teachings in our root text, Buddhahood Without Meditation, in which we try to find the “I” in appearances.

This meditation was originally recorded in association with the third video in the Watch section above.

In the video above, Alan Wallace teaches on the fourth of the four immeasurables: equanimity. Following this, you may listen to the guided mediation below on cultivating equanimity beginning with our own afflicted behavior.