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MEDIA
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  • Dependent Origination of Parts and Collection of Parts Meditation

  • Dependent Origination of Being Merely Imputed Meditation

  • Emptiness and Dependent Origination of Phenomena Meditation

  • Recognizing the Object of Refutation of Self of Persons Meditation

  • Lesson 8 Meditation: Empty Of Self, Not Personal

  • Lesson 7 Meditation: Meditative Review

    Please refer to PDF pages 9-12 in the reading packet for the meditative review, or the Beyond Distraction book pages 173-176.

  • Lesson 6 Meditation: Strategy #5—Apply Determination and Resolve

  • Lesson 5 Meditation: Strategy #4—Investigate the Causes of Distraction

  • Lesson 4 Meditation: Strategy #3—Avoid It, Ignore It, Forget It

  • Lesson 3 Meditation: Strategy #2—Examine the Danger