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  • Lesson 2 Meditation: Strategy #1—Replace Unwholesome Thoughts

  • Lesson 1 Meditation: Observing Thoughts

  • Mental Factors, Alertness, and Mindfulness in Placement Meditation

  • Lesson 3 Meditation 2

    The meditation is an edit of the second meditation provided in the lecture video, to facilitate use ‘on the cushion.’

  • Lesson 1 Meditation 2: Treasury of Blessings commentary

  • Lesson 7 Meditation 1

    The meditation is an edit of the same meditation provided in the lecture video, to facilitate use ‘on the cushion.’

  • Lesson 8 Meditation 2

    Please note: the guided meditation is the same as the meditation session included in the video lecture.

  • Lesson 4 Meditation 2

    Please note: the guided meditation is the same as the meditation session included in the video lecture.

  • Lesson 6 Meditation 1

    The meditation is an edit of the same meditation provided in the lecture video, to facilitate use ‘on the cushion.’

  • Lesson 5 Meditation 1

    The meditation is an edit of the same meditation provided in the lecture video, to facilitate use ‘on the cushion.’