In this practice, John Dunne leads us in a practice to settle the mind in its natural state, using the breath as a technique to do so. Find a comfortable, quiet place to sit and follow along with the guided practice below.
In this practice, John Dunne leads us in a practice to settle the mind in its natural state, using the breath as a technique to do so. Find a comfortable, quiet place to sit and follow along with the guided practice below.
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