Wisdom Dharma Chat | Alejandro Chaoul - September 2023
Please enjoy this unedited recording of our Wisdom Dharma Chat with Dr. Alejandro Chaoul. He is the author of Tibetan Yoga: Magical Movements of Body, Breath, and Mind, Chöd Practice in the Bon Tradition, and Tibetan Yoga for Health and Well-Being, and the instructor for the Wisdom Academy course Tibetan Yoga.
During this Wisdom Dharma Chat host Daniel Aitken and Alejandro discuss:
- his upcoming Wisdom Academy course Tibetan Yoga, Part 2;
- various Tibetan yoga moves and their impact on the body;
- the 5 winds and their location;
- best times to practice;
- and much more!