Wisdom Dharma Chat | Cortland Dahl – December 2024

Please enjoy this unedited recording of our Wisdom Dharma Chats episode with special guest Cortland Dahl. Join host Daniel Aitken and Cortland as they discuss Cortland’s new book, A Meditator’s Guide to Buddhism, focusing on its relevance for practitioners. They also discuss the science and research behind meditation, integrating Buddhism into modern life, emphasizing authentic dharma and practical application, and the challenges of daily practice. They explore awareness, emotional experiences, and the balance between doing and being in meditation, and aiming for a deeper understanding of wisdom and compassion.