Mingyur Rinpoche: Stories of Wandering and Awakening


In this episode of the Wisdom Podcast, we hear an interview with Mingyur Rinpoche, a beloved teacher of Tibetan Buddhism. Rinpoche discusses his experiences with panic and how he deals with feelings of anxiety. He talks about how trying to avoid panic actually makes things harder and how meditation techniques have helped him. He tells us how he trained at Sherab Ling Monastery, and how his anxiety affected him there, including when he was on a three-year retreat. Rinpoche shares how he decided that he would see panic as a teacher, and what this meant in his everyday practice. He gives a teaching on the purity of awareness itself, unchanged by whatever is happening within one’s awareness. We hear many other wonderful stories and teachings from Rinpoche, including stories from his four years on wandering retreat, from which he only recently returned—about the people he met, the profound experiences he had, and much more.

Extra Content

Learn more about Mingyur Rinpoche at the Tergar website.

About the Interviewee

Yongey Mingyur Rinpoche was born in 1975 in the Himalayan border regions between Tibet and Nepal. Rinpoche possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. His profound yet accessible teachings and playful sense of humor have endeared him to students around the world. Most uniquely, Rinpoche’s teachings weave together his own personal experiences with modern scientific research, relating both to the practice of meditation. Learn more about Rinpoche at the Tergar website.

Biography courtesy of tergar.org. Image courtesy of yongey.org.

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