
Sarah Harding: Severance (#211)
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This episode, recorded live as a Wisdom Dharma Chat, features special guest Sarah Harding. Join Sarah and Daniel Aitken as they discuss Sarah’s newest release with Wisdom Severance: The Early Practice of Chö. Together, they explore how chö (severance)—an ancient Tibetan Buddhist practice—guides us to confront our deepest fears, cut through ego-clinging, and realize the mind’s innate clarity.
You’ll also hear Daniel and Sarah discuss:
- the role of fear in chö practice;
- motherhood and feminine imagery in chö;
- various scientific approaches to mindfulness;
- her time in a three-year retreat and her journey translating sacred texts; and
- much more!
About the Interviewee

Sarah Harding has been studying and practicing Buddhism since 1974, and has been teaching and translating since completing a three-year retreat in 1980 under the guidance of Kyabjé Kalu Rinpoché. She was associate professor at Naropa University for twenty-five years in Boulder, Colorado, where she currently resides, and has been a fellow of the Tsadra Foundation since 2000. She specializes in literature with a focus on tantric practice. Her publications include Creation and Completion; The Treasury of Knowledge: Esoteric Instructions; Niguma, Lady of Illusion; two volumes on Chö and Shijé from The Treasury of Precious Instructions; Four Tibetan Lineages: Core Teachings of Pacification, Severance, Shangpa Kagyü, and Bodong; and Ornament of Dakpo Kagyü Thought: Short Commentary on the Mahāmudrā Aspiration Prayer.