Edie Farwell

The Tibetan Art of Parenting

This is an inspiring and practical introduction for parents, health workers, policy makers, educators, spiritual students, and others to an integrated system of health care that includes body, emotions, mind, spirit, relationships, and environment. An invaluable guide for anyone interested in anything from holistic healthcare to the myths, legends, and child-rearing practices of the Tibetan people.

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The Range of the Bodhisattva, A Mahāyāna Sutra (byang chub sems dpa’i spyod yul)

This is the companion volume to The Range of the Bodhisattva: Introduction and Translation, a critical Tibetan edition of the Mahāyāna Sūtra, the Bodhisattva-gocara, which presents one of the only Buddhist teachings extant on what might be called a “Buddhist theory of war.” The main body of the text takes the form of a dialogue between King Caṇḍapradyota and the Nirgrantha sage, Satyaka, who is later revealed by Shākyamuni Buddha to be a bodhisattva of high attainment. The author’s critical edition synthesizes the readings of five different recensions of the text to produce an edition of the sūtra that runs parallel to the published English translation.

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Kālacakra and the Tibetan Calendar

Kālacakra and the Tibetan Calendar describes the contents of current Tibetan almanacs, from the most basic mathematics to the symbolic and historical information they contain. Essential for understanding the Kālacakra Tantra’s first chapter, it traces and describes the origin of the calendrical systems in the Kālacakra Tantra, and it translates and elucidates the key relevant sections from the famous commentary to this Tantra, the Vimalaprabhā.

The main calendars in use in Tibet today have remained unchanged since the fifteenth century, when lamas in several different traditions tried to make sense of the calculation systems they had inherited from India, and to adjust them to remove increasingly obvious errors in their results. This book analyzes the main systems that survive today, assessing their accuracy and comparing them with the methods described in the original Tantra.

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Open Mind

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The Kālacakra Tantra

This is the first complete English translation of the fourth chapter of the esoteric Buddhist Kālacakra Tantra text and its eleventh-century commentary, the Stainless Light (Vimalaprabhā). Building upon the Chapter on the Cosmos and particularly the Chapter on the Individual (AIBS, 2004)—which provide the theoretical background to the Chapter on Sādhanā, and the reasons for the given structure and contents of the Kālacakra sādhana practice—this fourth chapter illuminates the intricate connection between the practice of the Kālacakra sādhana and the Kālacakra Tantra’s worldview. This fourth chapter describes Buddhist Tantric generation stage practices (utpatti-krama), including instructions on protecting the place of practice, the meditative practices of the origination of the body and the deities abiding in the body, and the diverse mundane sādhanas designed to induce the mundane siddhis. It then also describes the more advanced Buddhist Tantric completion stage practices (saṃpatti-krama), designed to lead directly to the attainment of buddhahood, called here the “Ādibuddha” (Primordial Buddha).

The translation is supplemented with annotations and references to Tibetan commentaries and other esoteric Buddhist works. It also includes the first critical edition of the Mongolian version of the fourth chapter.

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The Kālacakratantra

This is the first complete English translation of the second chapter of the esoteric Buddhist Kālacakratantra text, and its eleventh-century commentary, the “Stainless Light (Vimalaprabha),” often accorded pride of place as the first volume of the Tibetan Tengyur. This chapter elaborates the human “individual” in terms of the cosmic human who embodies the cosmos within, showing the homology of macrocosm and microcosm, the outer and inner aspects of the person. The translation is supplemented with copious references to Tibetan commentaries, and includes the first critical edition of the Mongolian version of the second chapter.

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Shaila Catherine: Beyond Distraction (#138)

This episode of the Wisdom Podcast features Shaila Catherine, who has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught insight meditation since 1996 in the U.S. and internationally, dedicating several years to studying with masters in India, Nepal, and Thailand. She is the founder of Bodhi Courses—an online Dhamma classroom, and Insight Meditation South Bay—a Buddhist meditation center in Silicon Valley. Shaila has completed a one-year intensive meditation retreat and trained in jhana, metta, samadhi, and vipassana practices. Shaila is also the author of Beyond Distraction, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity, and Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā.

In this episode, host Daniel Aitken and Shaila discuss 

• what distraction and intention mean for meditators at every level of experience;
• ‘wholesomeness’ and mental states rooted in greed, hate, and delusion;
• mindfulness, the construction of identity, and recognizing conditioning;
• realistic strategies for overcoming restlessness and distraction as presented in her new book Beyond Distraction;
• her experience with deep meditative states and practical wisdom we can apply now;
• shifting habitual patterns and thoughts by identifying and examining them gently;
• wisely approaching concentration and the joyful cultivation of insight; 
• and much more!

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Digital Dharma

Coming soon! This book will be published in October 2022. Enter your name and email below to be notified when the book is available for purchase.

This is the epic story of an international rescue effort to preserve a culture’s literary history.

Originally a Mormon from Utah, E. Gene Smith, founder of the Buddhist Digital Resource Center, became the unlikely mastermind behind an international effort to rescue, preserve, digitize, and provide free access to the vast Tibetan Buddhist canon, many volumes of which had been lost or destroyed during China’s Cultural Revolution.  

 Digital Dharma is a stunning visual experience offering a behind-the-scenes look into this unprecedented mission. Through hundreds of photographs taken during Smith’s trip to deliver drives containing the digitized volumes to remote monasteries in South Asia, you’ll gain extraordinary and intimate access to life inside Buddhist monasteries, to the rituals of Tibetan Buddhism, and to the insights of some of the world’s leading lamas and lineage holders. Throughout the journey, you’ll meet monks, local publishers, scholars, and dignitaries involved in the preservation movement to which Smith dedicated his life. With the accompanying historical and cultural background, you’ll develop a deeper and more personal understanding of Tibetan Buddhism and of the achievement of preserving and disseminating its sacred canon.

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Calm Breath, Calm Mind

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.

Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.

“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche

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The Range of the Bodhisattva, a Mahāyana Sūtra (Ārya-bodhisattva-gocara)

This is a study and the first complete English translation of the Mahāyāna Sūtra, the Bodhi-sattva-gocara, which presents one of the only Buddhist teachings extant on what might be called a “Buddhist theory of war.” The main body of the text takes the form of a dialogue between King Caṇḍapradyota and the Nirgrantha sage, Satyaka, who is later revealed by Śākyamuni Buddha to be a bodhisattva of high attainment.

The author’s introductory essay traces the ways in which the later Indian and Tibetan commentarial traditions have drawn on this sūtra in order to expound upon key themes in Buddhist ethics, law, and state policy, to highlight their positions in opposition to their non-Buddhist contemporaries. From the author’s analysis, it is clear that this sūtra has been seminal in the ethical reflections of generations of Indian and Tibetan Buddhists, though it appears that it was not well known in East Asia.

A companion volume of a Tibetan critical edition is also available.

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Mind Sky

“In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma.” 

In a collection of talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. Containing photos of Kwong-roshi with his teachers, as well as a selection of his vibrant calligraphy, Mind Sky explores the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dōgen.

With an elegant simplicity, Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already yours.

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Beyond Distraction

The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.

Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:

1. Replace unwholesome thoughts with wholesome thoughts.
2. Examine the dangers of distracting thoughts.
3. Avoid it, ignore it, forget it.
4. Investigate the causes of distraction.
5. Apply determination and resolve.
   

Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.

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Alejandro Chaoul on Body Buddhism (#135)

This episode of the Wisdom Podcast features an interview with Dr. Alejandro Chaoul, who has studied Tibetan yoga for thirty years with the tradition’s greatest masters, including Namkhai Norbu Rinpoche and Tenzin Wangyal Rinpoche. Dr. Chaoul and host Daniel Aitken explore

• Tsa Lung Trul Khor (“channel/wind obstacle-clearing techniques”) yoga practice and its place in Dzogchen meditation;
• the practice of “Body Buddhism,” integrating the body with the mind and breath;
• the benefits of purification practices like Tsa Lung Trul Khor and the subtle body;
• practices to help restore “dimmed awareness” to clarity;
• quick techniques that can be applied immediately in practice and daily life for balancing; 
• his book with Wisdom, Tibetan Yoga: Magical Movements of Body, Breath, and Mind;
• and more.

Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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Maitreya’s Distinguishing the Middle from the Extremes (Madhyāntavibhāga)

Maitreyanātha’s Distinguishing the Middle from the Extremes (Madhyāntavibhāga) was transmitted to us by the noble Asaṅga, great saint and champion scholar of fourth century CE Indic Buddhism—along with Vasubandhu’s commentary on the text. It is one of the five seminal texts of what the Tibetans call the “magnificent deeds tradition” of universal vehicle Buddhism, according to its spiritual focus and ethical impact. Its emphasis on the nondual, primarily mental nature of reality most powerfully supports the great messianic vow of the bodhisattva, the entry into the universal vehicle lifestyle. In his study introducing the translation, Dr. D’Amato analyzes and elucidates the teachings of this text and its associated school with great learning and insight.

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H. H. the 42nd Sakya Trizin, Geshe Tenzin Wangyal Rinpoche, & B. Alan Wallace in Conversation (#134)

This episode of the Wisdom Podcast, recorded live at the 2021 Serenity Ridge Dialogues features a conversation between H. H. the 42nd Sakya Trizin, Geshe Tenzin Wangyal Rinpoche, & B. Alan Wallace, moderated by Daniel Aitken. Topics discussed include

• body, breath, mind, and the nature of consciousness in scientific and spiritual paradigms;
• views on the source of mind and the influence of the brain;
• integration of science and spirituality in the understanding of the nature of the mind;
• introspective techniques such as vipassana and samatha, and the cultivation of attention, insight, and compassion;
• Alaya consciousness, primordial mind, Rigpa, and the differing Mahayana interpretations of Buddha nature;
• awe, devotion, and faith in the experience of dream-like reality;
• and more.
  
  Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please give us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and it helps other people find the podcast. Thank you!

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The Vajra Essence, Part 3

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A Catalogue of the Comparative Kangyur

This is the first volume of a two-volume set providing detailed cataloging information for the recently published Comparative (dpe bsdur ma) recension of the Tibetan Tripiṭaka.

The catalogue includes cross-references to seven other Kangyur recensions used in the compilation of the Comparative Kangyur, including the previously uncataloged “Litang” (li thang) Kangyur. In addition, errors found in the “tables of contents” (dkar chag) and “cross-reference tables” (re’u mig) to the published edition have been corrected and verified against the published volumes and original blockprints. Indices to Tibetan and Sanskrit titles, translators, and revisers have been added, along with concordance tables aligning catalogue numbers between the various recensions.

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Liberation Tibetan Calendar 2022

The Liberation Tibetan Calendar has been produced since 1999 and supports the work of Liberation Prison Project, which helps people in prison around the world to study and practice Buddhism. Each year we give away calendars to inmates worldwide studying with the project.

Liberation Prison Project currently coordinates programs for prisoners through FPMT Dharma centers in Australia, the US, the UK, France, Italy, New Zealand, and Mongolia.

“Whenever we get a chance to go outside where there is grass, and it corresponds to a Tsog offering day on my calendar, I pick fresh flowers and dedicate them to all the Buddhas of the three times and all sangha members,” says Chris Helstowski of Pelican Bay State Prison in California.

A small, elegant calendar with Buddhist images, for desk or altar, Liberation calendar includes Tibetan lunar dates and information about more than thirty kinds of practice days and auspicious and inauspicious days for each month. Each month also features a particular buddha image, mantra, and quote from our lamas.

The calendar is prepared by astrologer Paksam Nawang Thartho based on Men Tsee Khang Tibetan Medical and Astrological Institute’s calendar, with additional advice from Lama Zopa Rinpoche, spiritual director of FPMT, and Geshe Ngawang Dakpa, astrologer lama of FPMT center Tse Chen Ling in San Francisco.

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Tibetan Calligraphy

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