Dzokchen Meditations with Alan Wallace

On these pages, you’ll find guided meditations from Lama Alan Wallace. These are meant to accompany his book Dzokchen: A Commentary on Dudjom Rinpoché’s “Illumination of Primordial Wisdombut can also be followed on their own.  Please note that some recordings’ audio quality may be subpar due to limitations in recording equipment and/or environment. We appreciate your understanding and apologize for any inconvenience this may cause.

When meditating, it is crucial to adopt a posture most suitable for your specific body, such that utter relaxation is prioritized to create a stable base upon which to build your meditation practice. This may be done in the seven-point posture of Vairocana utilizing vajrāsana, the full-lotus position, the half-lotus posture with only one leg up on your thigh, or the sattva posture with both legs lying flat on the ground. If sitting on a cushion is uncomfortable, perhaps try sitting in a chair, or a specialty chair contoured to your body, or lying in the śavāsana, the corpse position. Take particular care to ensure your spine is straight in whichever meditation position you choose to adopt. The quickest way for you to make progress in meditation is not linked to a specific position; rather, progress will arise from the position that is the most comfortable and conducive for you to relax deeply.

 

Meditations

Refuge and Bodhicitta

Settling Body, Speech, and Mind in Their Natural States

Abbreviated Meditation on Settling Body, Speech, and Mind in Their Natural States

A Dzokchen Approach to Mindfulness of Breathing

Deepening Your Approach to Mindfulness of Breathing

Resting the Mind in Its Natural State

Recognizing the Illusory Nature of All Appearances

Searching for the Mind

Examining the Character of Unborn Awareness

Vipaśyanā on the Actual Nature of the Mind

Vipaśyanā on the Actual Nature of the Mind as an Agent

Examining the Origin, Location, and Destination of Thoughts and Awareness

Vipaśyanā as the Prelude to Authentic Open Presence

Resting in the Flow of Pure Perception

Determining the Actual Nature of the Apprehending Mind

Resting in the Great Perfection

 

Lesson 1: An Introduction to Buddhist Contemplative Practice

from Varieties of Buddhist Meditation

In the first lesson of his Wisdom Academy online course, Varieties of Buddhist Mediation,  John Dunne introduces us to what we mean by “contemplative practice” in the Buddhist tradition, sharing key features of any meditation practice. He also outlines the goals for our course and details what motivation means in the Buddhist context—underscoring the meaning of dukkha, or suffering, and its role in our understanding of the four noble truths.


About Your Instructor

John D. Dunne serves on the faculty of the University of Wisconsin-Madison, where he holds the Distinguished Chair in Contemplative Humanities at the Center for Healthy Minds. He is also chair of the Department of Asian Languages & Cultures. His work focuses on Buddhist philosophy and contemplative practice, especially in dialog with Cognitive Science and Psychology. His more than fifty publications appear in venues ranging across both the Humanities and the Sciences, including Foundations of Dharmakīrti’s Philosophy (2004) and Science and Philosophy in the Indian Buddhist Classics: The Mind (2020). John Dunne speaks in both academic and public contexts, and he occasionally teaches for Buddhist communities. His broader engagements include being a Fellow of the Mind and Life Institute, where he was previously a member of the board of directors, and serving as an academic advisor to the Rangjung Yeshe Institute in Kathmandu, Nepal.

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